Receta Boiled Parsley Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
159.75g |
salt
0.5g |
butter
12.61g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.11 | 0.07 | 3.4 | 20.4 |
| Total Fat (g) | 0.14 | 0.0 | 10.23 | 0.02 | 10.39 | 62.34 |
| Carbohydrates (g) | 27.91 | 0.0 | 0.01 | 0.15 | 28.07 | 168.42 |
| Ash (g) | 1.73 | 0.5 | 0.27 | 0.05 | 2.54 | 15.24 |
| Calories (kcal) | 123.008 | 0.0 | 90.426 | 0.855 | 214.288 | 1285.728 |
| Starch (g) | 24.67 | n/a | n/a | n/a | 24.67 | 148.02 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | 0.27 | 1.62 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | 0.53 | 3.18 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | 0.43 | 2.58 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.0 | 2.0 | 2.08 | 130.83 | 784.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.01 | 0.02 | 1.27 | 7.62 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 3.6 | 21.6 |
| Calcium (mg) | 19.17 | 0.12 | 3.027 | 3.278 | 25.594 | 153.564 |
| Iron (mg) | 1.25 | 0.0 | 0.0 | 0.15 | 1.4 | 8.4 |
| Magnesium (mg) | 36.743 | 0.005 | 0.252 | 1.188 | 38.187 | 229.122 |
| Phosphorus (mg) | 91.058 | 0.0 | 3.027 | 1.378 | 95.462 | 572.772 |
| Potassium (mg) | 672.548 | 0.04 | 3.027 | 13.158 | 688.772 | 4132.632 |
| Sodium (mg) | 9.585 | 193.79 | 72.643 | 1.33 | 277.348 | 1664.088 |
| Zinc (mg) | 0.46 | 0.0 | 0.01 | 0.03 | 0.5 | 3.0 |
| Copper (mg) | 0.176 | 0.0 | 0.0 | 0.004 | 0.179 | 1.074 |
| Manganese (mg) | 0.24 | 0.001 | 0.0 | 0.004 | 0.244 | 1.464 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | 315.166 | 200.07 | 518.431 | 3110.586 |
| Retinol (mcg) | 0.0 | 0.0 | 84.624 | 0.0 | 84.624 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 86.264 | 9.999 | 96.263 | 577.578 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 19.926 | 120.033 | 141.556 | 849.336 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.29 | 0.02 | 0.33 | 1.98 |
| Vitamin D (IU) | n/a | n/a | 7.063 | n/a | 7.063 | 42.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 132.074 | 144.854 | 869.124 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 3.2 | 34.6 | 207.6 |
| Thiamin (mg) | 0.128 | 0.0 | 0.001 | 0.002 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.004 | 0.002 | 0.054 | 0.324 |
| Niacin (mg) | 1.677 | 0.0 | 0.005 | 0.031 | 1.714 | 10.284 |
| Pantothenic acid (mg) | 0.479 | 0.0 | 0.014 | 0.01 | 0.503 | 3.018 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.0 | 0.002 | 0.481 | 2.886 |
| Folate (mcg) | 25.56 | 0.0 | 0.378 | 3.61 | 29.548 | 177.288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 19.3 | 0.0 | 2.4 | 0.3 | 22.0 | 132.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.0 | 0.001 | 0.001 | 0.05 | 0.3 |
| Threonine (g) | 0.128 | 0.0 | 0.005 | 0.003 | 0.136 | 0.816 |
| Isoleucine (g) | 0.128 | 0.0 | 0.006 | 0.003 | 0.137 | 0.822 |
| Leucine (g) | 0.192 | 0.0 | 0.01 | 0.005 | 0.207 | 1.242 |
| Lysine (g) | 0.208 | 0.0 | 0.009 | 0.004 | 0.221 | 1.326 |
| Methionine (g) | 0.048 | 0.0 | 0.003 | 0.001 | 0.051 | 0.306 |
| Cystine (g) | 0.048 | 0.0 | 0.001 | 0.0 | 0.049 | 0.294 |
| Phenylalanine (g) | 0.144 | 0.0 | 0.005 | 0.004 | 0.152 | 0.912 |
| Tyrosine (g) | 0.128 | 0.0 | 0.005 | 0.002 | 0.135 | 0.81 |
| Valine (g) | 0.192 | 0.0 | 0.008 | 0.004 | 0.203 | 1.218 |
| Arginine (g) | 0.16 | 0.0 | 0.004 | 0.003 | 0.166 | 0.996 |
| Histidine (g) | 0.08 | 0.0 | 0.003 | 0.001 | 0.084 | 0.504 |
| Alanine (g) | 0.096 | 0.0 | 0.004 | 0.005 | 0.104 | 0.624 |
| Aspartic acid (g) | 0.815 | 0.0 | 0.008 | 0.007 | 0.829 | 4.974 |
| Glutamic acid (g) | 0.559 | 0.0 | 0.023 | 0.006 | 0.588 | 3.528 |
| Glycine (g) | 0.096 | 0.0 | 0.003 | 0.004 | 0.102 | 0.612 |
| Proline (g) | 0.112 | 0.0 | 0.01 | 0.005 | 0.127 | 0.762 |
| Serine (g) | 0.144 | 0.0 | 0.006 | 0.003 | 0.153 | 0.918 |
| Cholesterol (mg) | 0.0 | 0.0 | 27.115 | 0.0 | 27.115 | 162.69 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.0 | 6.479 | 0.003 | 6.53 | 39.18 |
| Phytosterols (mg) | 7.988 | 0.0 | n/a | 0.119 | 8.106 | 48.636 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.651 | 0.007 | 2.658 | 15.948 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.383 | 0.003 | 0.45 | 2.7 |