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Receta Boiled Pineapple Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. S.r. flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
28.69g 		butter
15.63g 		fruit
46.88g 		sugar
25.0g 		spices
0.35g 		baking soda
0.57g 		salt
0.05g 		flour
15.63g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.13 0.22 0.0 0.06 0.0 0.0 1.61 1.55 3.73 29.84
Total Fat (g) 0.03 12.67 0.05 0.0 0.0 0.0 0.0 0.15 1.22 14.14 113.12
Carbohydrates (g) 3.76 0.01 6.87 25.0 0.25 0.0 0.0 11.92 0.09 47.91 383.28
Ash (g) 0.06 0.33 0.09 0.0 0.01 0.21 0.05 0.07 0.11 0.93 7.44
Calories (kcal) 14.344 112.031 26.719 96.75 1.162 0.0 0.0 56.875 17.618 325.498 2603.984
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.72 n/a 0.01 n/a n/a n/a n/a n/a 0.01 1.75 14.0
Glucose (dextrose) (g) 0.5 n/a 2.57 n/a n/a n/a n/a n/a 0.03 3.1 24.8
Fructose (g) 0.61 n/a 2.27 n/a n/a n/a n/a n/a 0.01 2.9 23.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) 0.0 n/a 0.41 n/a n/a n/a n/a n/a 0.01 0.43 3.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.67 2.48 39.66 0.01 0.02 0.0 0.0 1.86 9.34 78.04 624.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.83 0.01 5.27 24.98 0.09 0.0 0.0 0.04 0.09 33.31 266.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.0 1.6 12.8
Calcium (mg) 3.729 3.75 2.344 0.25 0.28 0.0 0.012 2.344 6.53 19.238 153.904
Iron (mg) 0.08 0.0 0.15 0.0 0.01 0.0 0.0 0.73 0.23 1.19 9.52
Magnesium (mg) 3.443 0.313 2.344 0.0 0.203 0.0 0.001 3.438 1.478 11.218 89.744
Phosphorus (mg) 2.295 3.75 5.625 0.0 1.46 0.0 0.0 16.875 23.531 53.536 428.288
Potassium (mg) 31.269 3.75 41.719 0.5 3.854 0.0 0.004 16.719 16.509 114.323 914.584
Sodium (mg) 0.287 90.0 2.344 0.0 0.091 157.32 19.379 0.313 17.248 286.981 2295.848
Zinc (mg) 0.03 0.01 0.04 0.0 0.01 0.0 0.0 0.11 0.14 0.35 2.8
Copper (mg) 0.032 0.0 0.038 0.0 0.001 0.0 0.0 0.022 0.012 0.104 0.832
Manganese (mg) 0.267 0.0 0.014 0.0 0.002 0.0 0.0 0.106 0.005 0.394 3.152
Selenium (mcg) 0.0 0.2 n/a 0.2 0.1 0.0 0.0 5.3 3.9 9.7 77.6
Vitamin A, IU (IU) 16.639 390.469 141.563 0.0 0.0 0.0 0.0 0.0 59.998 608.668 4869.344
Retinol (mcg) 0.0 104.844 n/a 0.0 0.0 0.0 0.0 0.0 17.125 121.969 975.752
Vitamin A, RAE (mcg_RAE) 0.861 106.875 7.031 0.0 0.0 0.0 0.0 0.0 17.248 132.015 1056.12
Beta Carotene (mcg) 10.041 24.688 51.563 0.0 0.0 0.0 0.0 0.0 1.232 87.523 700.184
Vitamin E (mg) 0.01 0.36 n/a 0.0 0.0 0.0 0.0 0.01 0.12 0.5 4.0
Vitamin D (IU) n/a 8.75 n/a n/a n/a n/a n/a n/a 4.312 13.062 104.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.813 40.779 43.592 348.736
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 13.7 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 14.8 118.4
Thiamin (mg) 0.023 0.002 0.005 0.0 0.002 0.0 0.0 0.123 0.009 0.163 1.304
Riboflavin (mg) 0.009 0.005 0.009 0.005 0.001 0.0 0.0 0.077 0.059 0.164 1.312
Niacin (mg) 0.143 0.006 0.183 0.0 0.002 0.0 0.0 0.922 0.009 1.265 10.12
Pantothenic acid (mg) 0.06 0.017 0.019 0.0 n/a 0.0 0.0 0.069 0.177 0.342 2.736
Vitamin B-6 (mg) 0.032 0.0 0.009 0.0 0.01 0.0 0.0 0.006 0.017 0.075 0.6
Folate (mcg) 5.164 0.469 0.938 0.0 0.007 0.0 0.0 28.594 5.79 40.961 327.688
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.19 1.52
Choline (mg) 1.6 2.9 n/a 0.0 0.2 0.0 0.0 1.6 30.9 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 24.063 192.504
Tryptophan (g) 0.003 0.002 n/a n/a 0.001 n/a 0.0 0.02 0.021 0.046 0.368
Threonine (g) 0.006 0.006 n/a n/a 0.002 n/a 0.0 0.044 0.069 0.126 1.008
Isoleucine (g) 0.006 0.008 n/a n/a 0.002 n/a 0.0 0.056 0.083 0.155 1.24
Leucine (g) 0.006 0.013 n/a n/a 0.004 n/a 0.0 0.111 0.134 0.267 2.136
Lysine (g) 0.009 0.011 n/a n/a 0.002 n/a 0.0 0.036 0.112 0.17 1.36
Methionine (g) 0.003 0.003 n/a n/a 0.001 n/a 0.0 0.028 0.047 0.082 0.656
Cystine (g) 0.003 0.002 n/a n/a 0.001 n/a 0.0 0.034 0.033 0.073 0.584
Phenylalanine (g) 0.006 0.006 n/a n/a 0.002 n/a 0.0 0.081 0.084 0.179 1.432
Tyrosine (g) 0.006 0.006 n/a n/a 0.001 n/a 0.0 0.048 0.062 0.123 0.984
Valine (g) 0.006 0.009 n/a n/a 0.002 n/a 0.0 0.066 0.106 0.189 1.512
Arginine (g) 0.006 0.005 n/a n/a 0.006 n/a 0.0 0.066 0.101 0.183 1.464
Histidine (g) 0.003 0.003 n/a n/a 0.001 n/a 0.0 0.036 0.038 0.081 0.648
Alanine (g) 0.009 0.005 n/a n/a 0.001 n/a 0.0 0.052 0.091 0.157 1.256
Aspartic acid (g) 0.034 0.009 n/a n/a 0.005 n/a 0.0 0.069 0.164 0.281 2.248
Glutamic acid (g) 0.023 0.028 n/a n/a 0.007 n/a 0.0 0.544 0.207 0.809 6.472
Glycine (g) 0.006 0.003 n/a n/a 0.002 n/a 0.0 0.058 0.053 0.122 0.976
Proline (g) 0.006 0.013 n/a n/a 0.001 n/a 0.0 0.188 0.063 0.269 2.152
Serine (g) 0.011 0.008 n/a n/a 0.002 n/a 0.0 0.081 0.12 0.222 1.776
Cholesterol (mg) 0.0 33.594 0.0 0.0 0.0 0.0 0.0 0.0 52.114 85.707 685.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 8.027 0.005 0.0 0.0 0.0 0.0 0.025 0.382 8.442 67.536
Phytosterols (mg) 1.721 n/a n/a n/a 0.028 n/a 0.0 n/a n/a 1.749 13.992
Monounsaturated Fat (g) 0.003 3.284 n/a 0.0 0.0 0.0 0.0 0.014 0.469 3.771 30.168
Polyunsaturated (g) 0.011 0.475 n/a 0.0 0.001 0.0 0.0 0.064 0.168 0.719 5.752