Receta Boiled Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Bay leaves

10 whl black peppercorns

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork roast 269.13g	onion 16.5g	carrots 18.1g	thyme 0.33g	sage 0.12g	parsley 3.61g	peppercorns 0.0g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	56.68	0.18	0.17	0.03	0.01	0.11	n/a	0.0	57.18	343.08
Total Fat (g)	11.36	0.02	0.04	0.02	0.01	0.03	n/a	0.0	11.49	68.94
Carbohydrates (g)	0.0	1.54	1.73	0.21	0.07	0.23	n/a	0.0	3.79	22.74
Ash (g)	2.93	0.06	0.18	0.04	0.01	0.08	n/a	0.5	3.79	22.74
Calories (kcal)	344.486	6.6	7.42	0.92	0.368	1.3	n/a	0.0	361.093	2166.558
Starch (g)	n/a	0.0	0.26	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	0.16	0.65	n/a	n/a	n/a	n/a	n/a	0.81	4.86
Glucose (dextrose) (g)	n/a	0.33	0.11	n/a	n/a	n/a	n/a	n/a	0.43	2.58
Fructose (g)	n/a	0.21	0.1	n/a	n/a	n/a	n/a	n/a	0.31	1.86
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	197.95	14.7	15.98	0.03	0.01	3.17	n/a	0.0	231.83	1390.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.86	0.01	0.0	0.03	n/a	0.0	1.6	9.6
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.1	0.0	0.1	n/a	0.0	1.1	6.6
Calcium (mg)	34.987	3.795	5.972	6.3	1.927	4.982	n/a	0.12	58.083	348.498
Iron (mg)	2.34	0.03	0.05	0.41	0.03	0.22	n/a	0.0	3.1	18.6
Magnesium (mg)	69.974	1.65	2.172	0.733	0.499	1.805	n/a	0.005	76.838	461.028
Phosphorus (mg)	586.704	4.785	6.334	0.67	0.106	2.094	n/a	0.0	600.692	3604.152
Potassium (mg)	995.781	24.09	57.909	2.713	1.248	19.999	n/a	0.04	1101.782	6610.692
Sodium (mg)	137.256	0.66	12.487	0.183	0.013	2.022	n/a	193.79	346.411	2078.466
Zinc (mg)	4.98	0.03	0.04	0.02	0.01	0.04	n/a	0.0	5.12	30.72
Copper (mg)	0.188	0.007	0.009	0.003	0.001	0.005	n/a	0.0	0.213	1.278
Manganese (mg)	0.027	0.021	0.025	0.026	0.004	0.006	n/a	0.001	0.11	0.66
Selenium (mcg)	89.4	0.1	0.0	0.0	0.0	0.0	n/a	0.0	89.5	537.0
Vitamin A, IU (IU)	18.839	0.33	3023.229	12.667	6.883	304.106	n/a	0.0	3366.055	20196.33
Retinol (mcg)	5.383	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5.383	32.298
Vitamin A, RAE (mcg_RAE)	5.383	0.0	151.107	0.633	0.344	15.198	n/a	0.0	172.665	1035.99
Beta Carotene (mcg)	0.0	0.165	1499.309	7.547	4.066	182.449	n/a	0.0	1693.536	10161.216
Vitamin E (mg)	0.46	0.0	0.12	0.02	0.01	0.03	n/a	0.0	0.64	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.181	0.0	0.0	0.0	n/a	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	0.66	46.327	2.873	1.006	200.752	n/a	0.0	251.619	1509.714
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	1.2	1.1	0.2	0.0	4.8	n/a	0.0	9.7	58.2
Thiamin (mg)	2.934	0.008	0.013	0.002	0.001	0.003	n/a	0.0	2.96	17.76
Riboflavin (mg)	0.78	0.005	0.011	0.001	0.0	0.004	n/a	0.0	0.802	4.812
Niacin (mg)	11.869	0.02	0.177	0.016	0.007	0.047	n/a	0.0	12.136	72.816
Pantothenic acid (mg)	2.234	0.02	0.049	n/a	n/a	0.014	n/a	0.0	2.317	13.902
Vitamin B-6 (mg)	1.696	0.02	0.025	0.002	0.003	0.003	n/a	0.0	1.749	10.494
Folate (mcg)	13.457	3.135	3.438	0.913	0.32	5.487	n/a	0.0	26.75	160.5
Vitamin B-12 (mcg)	1.86	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.86	11.16
Choline (mg)	n/a	1.0	1.6	0.1	0.1	0.5	n/a	0.0	3.3	19.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.727	0.002	0.002	0.001	n/a	0.002	n/a	0.0	0.733	4.398
Threonine (g)	2.584	0.003	0.034	0.001	n/a	0.004	n/a	0.0	2.626	15.756
Isoleucine (g)	2.664	0.002	0.014	0.002	n/a	0.004	n/a	0.0	2.686	16.116
Leucine (g)	4.548	0.005	0.018	0.001	n/a	0.007	n/a	0.0	4.58	27.48
Lysine (g)	5.087	0.007	0.018	0.001	n/a	0.006	n/a	0.0	5.118	30.708
Methionine (g)	1.507	0.0	0.004	n/a	n/a	0.001	n/a	0.0	1.512	9.072
Cystine (g)	0.727	0.0	0.014	n/a	n/a	0.0	n/a	0.0	0.741	4.446
Phenylalanine (g)	2.261	0.005	0.011	n/a	n/a	0.005	n/a	0.0	2.282	13.692
Tyrosine (g)	1.965	0.002	0.007	n/a	n/a	0.003	n/a	0.0	1.976	11.856
Valine (g)	3.068	0.003	0.013	0.002	n/a	0.006	n/a	0.0	3.092	18.552
Arginine (g)	3.526	0.017	0.016	n/a	n/a	0.004	n/a	0.0	3.563	21.378
Histidine (g)	2.261	0.002	0.007	n/a	n/a	0.002	n/a	0.0	2.272	13.632
Alanine (g)	3.31	0.003	0.02	n/a	n/a	0.007	n/a	0.0	3.341	20.046
Aspartic acid (g)	5.248	0.015	0.034	n/a	n/a	0.01	n/a	0.0	5.308	31.848
Glutamic acid (g)	8.881	0.043	0.067	n/a	n/a	0.009	n/a	0.0	9.0	54.0
Glycine (g)	2.691	0.005	0.009	n/a	n/a	0.005	n/a	0.0	2.711	16.266
Proline (g)	2.288	0.002	0.009	n/a	n/a	0.008	n/a	0.0	2.306	13.836
Serine (g)	2.341	0.003	0.009	n/a	n/a	0.005	n/a	0.0	2.359	14.154
Cholesterol (mg)	169.552	0.0	0.0	0.0	0.0	0.0	n/a	0.0	169.552	1017.312
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.929	0.007	0.007	0.009	0.008	0.005	n/a	0.0	3.965	23.79
Phytosterols (mg)	n/a	2.475	n/a	0.543	0.285	0.181	n/a	0.0	3.484	20.904
Monounsaturated Fat (g)	5.14	0.002	0.002	0.002	0.002	0.011	n/a	0.0	5.158	30.948
Polyunsaturated (g)	1.211	0.003	0.022	0.004	0.002	0.004	n/a	0.0	1.246	7.476