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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pork pata, sliced 2-inch thick
10 pcs green beans
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		ginger
2.05g 		peppercorns
2.1g 		potatoes
479.25g 		squash
46.55g 		cabbage
71.2g 		beans
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.04 0.23 9.68 0.56 0.91 n/a n/a n/a 12.51 12.51
Total Fat (g) 0.1 0.02 0.07 0.43 0.08 0.07 n/a n/a n/a 0.77 0.77
Carbohydrates (g) 9.25 0.36 1.36 83.72 1.56 4.13 n/a n/a n/a 100.39 100.39
Ash (g) 0.35 0.02 0.09 5.18 0.29 0.46 n/a n/a n/a 6.37 6.37
Calories (kcal) 39.6 1.637 5.355 369.023 7.448 17.8 n/a n/a n/a 440.862 440.862
Starch (g) 0.0 n/a n/a 74.0 n/a 0.0 n/a n/a n/a 74.0 74.0
Sucrose (g) 0.98 n/a n/a 0.81 0.01 0.06 n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) 1.95 n/a n/a 1.58 0.35 1.19 n/a n/a n/a 5.07 5.07
Fructose (g) 1.28 n/a n/a 1.29 0.44 1.03 n/a n/a n/a 4.05 4.05
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 1.61 0.22 380.24 44.05 65.63 n/a n/a n/a 579.98 579.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.03 0.01 3.74 1.02 2.28 n/a n/a n/a 11.29 11.29
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.6 10.5 0.5 1.8 n/a n/a n/a 15.1 15.1
Calcium (mg) 22.77 0.327 9.177 57.51 6.983 28.48 n/a n/a n/a 125.247 125.247
Iron (mg) 0.21 0.01 0.61 3.74 0.16 0.33 n/a n/a n/a 5.06 5.06
Magnesium (mg) 9.9 0.88 4.074 110.228 7.914 8.544 n/a n/a n/a 141.539 141.539
Phosphorus (mg) 28.71 0.696 3.633 273.173 17.689 18.512 n/a n/a n/a 342.412 342.412
Potassium (mg) 144.54 8.491 26.439 2017.643 121.961 121.04 n/a n/a n/a 2440.113 2440.113
Sodium (mg) 3.96 0.266 0.924 28.755 0.931 12.816 n/a n/a n/a 47.652 47.652
Zinc (mg) 0.17 0.01 0.03 1.39 0.13 0.13 n/a n/a n/a 1.86 1.86
Copper (mg) 0.04 0.005 0.024 0.527 0.023 0.014 n/a n/a n/a 0.633 0.633
Manganese (mg) 0.129 0.005 0.118 0.719 0.084 0.114 n/a n/a n/a 1.168 1.168
Selenium (mcg) 0.5 0.0 0.1 1.4 0.1 0.2 n/a n/a n/a 2.3 2.3
Vitamin A, IU (IU) 1.98 0.0 6.279 9.585 93.1 69.776 n/a n/a n/a 180.72 180.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 0.0 4.655 3.56 n/a n/a n/a 8.53 8.53
Beta Carotene (mcg) 0.99 0.0 3.276 4.793 55.86 29.904 n/a n/a n/a 94.823 94.823
Vitamin E (mg) 0.02 0.01 0.02 0.05 0.06 0.11 n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 0.0 n/a n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 3.96 0.0 4.305 38.34 989.188 21.36 n/a n/a n/a 1057.153 1057.153
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.1 0.4 94.4 7.9 26.1 n/a n/a n/a 136.3 136.3
Thiamin (mg) 0.05 0.001 0.002 0.383 0.023 0.043 n/a n/a n/a 0.502 0.502
Riboflavin (mg) 0.03 0.001 0.005 0.144 0.065 0.028 n/a n/a n/a 0.273 0.273
Niacin (mg) 0.119 0.015 0.024 5.032 0.228 0.164 n/a n/a n/a 5.582 5.582
Pantothenic acid (mg) 0.119 0.004 n/a 1.438 0.074 0.15 n/a n/a n/a 1.785 1.785
Vitamin B-6 (mg) 0.119 0.003 0.007 1.438 0.102 0.085 n/a n/a n/a 1.755 1.755
Folate (mcg) 18.81 0.225 0.21 76.68 13.5 30.616 n/a n/a n/a 140.041 140.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 0.6 0.2 58.0 3.1 7.6 n/a n/a n/a 75.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.144 0.005 0.007 n/a n/a n/a 0.166 0.166
Threonine (g) 0.02 0.001 n/a 0.383 0.014 0.028 n/a n/a n/a 0.446 0.446
Isoleucine (g) 0.01 0.001 n/a 0.383 0.019 0.021 n/a n/a n/a 0.434 0.434
Leucine (g) 0.03 0.001 n/a 0.575 0.033 0.028 n/a n/a n/a 0.667 0.667
Lysine (g) 0.04 0.001 n/a 0.623 0.033 0.028 n/a n/a n/a 0.725 0.725
Methionine (g) 0.0 0.0 n/a 0.144 0.009 0.007 n/a n/a n/a 0.16 0.16
Cystine (g) 0.0 0.0 n/a 0.144 0.005 0.007 n/a n/a n/a 0.156 0.156
Phenylalanine (g) 0.03 0.001 n/a 0.431 0.019 0.021 n/a n/a n/a 0.502 0.502
Tyrosine (g) 0.01 0.0 n/a 0.383 0.014 0.014 n/a n/a n/a 0.422 0.422
Valine (g) 0.02 0.001 n/a 0.575 0.023 0.028 n/a n/a n/a 0.648 0.648
Arginine (g) 0.099 0.001 n/a 0.479 0.023 0.057 n/a n/a n/a 0.659 0.659
Histidine (g) 0.01 0.001 n/a 0.24 0.014 0.014 n/a n/a n/a 0.278 0.278
Alanine (g) 0.02 0.001 n/a 0.288 0.028 0.028 n/a n/a n/a 0.364 0.364
Aspartic acid (g) 0.089 0.004 n/a 2.444 0.065 0.085 n/a n/a n/a 2.688 2.688
Glutamic acid (g) 0.257 0.003 n/a 1.677 0.061 0.206 n/a n/a n/a 2.205 2.205
Glycine (g) 0.03 0.001 n/a 0.288 0.019 0.021 n/a n/a n/a 0.358 0.358
Proline (g) 0.01 0.001 n/a 0.335 0.019 0.036 n/a n/a n/a 0.4 0.4
Serine (g) 0.02 0.001 n/a 0.431 0.023 0.036 n/a n/a n/a 0.511 0.511
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.004 0.021 0.144 0.019 0.021 n/a n/a n/a 0.248 0.248
Phytosterols (mg) 14.85 0.307 1.932 23.963 n/a 7.832 n/a n/a n/a 48.883 48.883
Monounsaturated Fat (g) 0.01 0.003 0.021 0.0 0.009 0.014 n/a n/a n/a 0.058 0.058
Polyunsaturated (g) 0.02 0.003 0.024 0.192 0.042 0.014 n/a n/a n/a 0.294 0.294