Receta Boiled Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked ham, beef or possibly chicken (your choice), cut into sm. pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
0.0g 		ham
0.0g 		onion
16.5g 		flour
41.67g 		salt
0.5g 		baking powder
0.77g 		shortening
4.27g 		egg
7.33g 		water
13.17g 		potatoes
184.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.18 4.3 0.0 0.0 0.0 0.92 0.0 3.73 9.14 54.84
Total Fat (g) n/a n/a 0.02 0.41 0.0 0.0 4.27 0.73 0.0 0.17 5.59 33.54
Carbohydrates (g) n/a n/a 1.54 31.8 0.0 0.0 0.0 0.06 0.0 32.23 65.63 393.78
Ash (g) n/a n/a 0.06 0.2 0.5 0.28 0.0 0.06 0.01 1.99 3.1 18.6
Calories (kcal) n/a n/a 6.6 151.667 0.0 0.0 37.717 10.487 0.0 142.065 348.536 2091.216
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 28.49 28.49 170.94
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.01 n/a 0.31 0.49 2.94
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a 0.02 n/a 0.61 0.95 5.7
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a 0.01 n/a 0.5 0.72 4.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 14.7 4.97 0.0 0.0 0.0 5.56 13.15 146.38 184.77 1108.62
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.7 0.11 0.0 0.0 0.0 0.06 0.0 1.44 2.31 13.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) n/a n/a 0.3 1.1 0.0 0.0 0.0 0.0 0.0 4.1 5.5 33.0
Calcium (mg) n/a n/a 3.795 6.25 0.12 0.0 0.0 3.887 0.395 22.14 36.587 219.522
Iron (mg) n/a n/a 0.03 1.93 0.0 0.0 0.0 0.13 0.0 1.44 3.54 21.24
Magnesium (mg) n/a n/a 1.65 9.167 0.005 0.0 0.0 0.88 0.132 42.435 54.268 325.608
Phosphorus (mg) n/a n/a 4.785 45.0 0.0 0.0 0.0 14.007 0.0 105.165 168.957 1013.742
Potassium (mg) n/a n/a 24.09 44.583 0.04 0.0 0.0 9.827 0.0 776.745 855.285 5131.71
Sodium (mg) n/a n/a 0.66 0.833 193.79 209.76 0.0 10.267 0.527 11.07 426.907 2561.442
Zinc (mg) n/a n/a 0.03 0.29 0.0 0.0 0.0 0.08 0.0 0.54 0.94 5.64
Copper (mg) n/a n/a 0.007 0.058 0.0 0.0 0.0 0.007 0.001 0.203 0.277 1.662
Manganese (mg) n/a n/a 0.021 0.283 0.001 0.0 n/a 0.003 0.0 0.277 0.585 3.51
Selenium (mcg) n/a n/a 0.1 14.1 0.0 0.0 0.0 2.3 0.0 0.6 17.1 102.6
Vitamin A, IU (IU) n/a n/a 0.33 0.0 0.0 0.0 0.0 35.713 0.0 3.69 39.733 238.398
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 10.267 0.0 0.0 10.267 61.602
Beta Carotene (mcg) n/a n/a 0.165 0.0 0.0 0.0 0.0 0.733 0.0 1.845 2.743 16.458
Vitamin E (mg) n/a n/a 0.0 0.03 0.0 0.0 0.03 0.07 0.0 0.02 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 0.0 n/a 2.567 15.402
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.66 7.5 0.0 0.0 0.0 24.273 0.0 14.76 47.193 283.158
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.16 n/a n/a 1.26 0.04 n/a 0.0 1.45 8.7
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.71 0.0 n/a 0.0 0.72 4.32
Vitamin C (mg) n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 36.3 37.6 225.6
Thiamin (mg) n/a n/a 0.008 0.329 0.0 0.0 0.0 0.005 0.0 0.148 0.49 2.94
Riboflavin (mg) n/a n/a 0.005 0.204 0.0 0.0 0.0 0.035 0.0 0.055 0.3 1.8
Niacin (mg) n/a n/a 0.02 2.458 0.0 0.0 0.0 0.005 0.0 1.937 4.421 26.526
Pantothenic acid (mg) n/a n/a 0.02 0.183 0.0 0.0 0.0 0.106 0.0 0.554 0.862 5.172
Vitamin B-6 (mg) n/a n/a 0.02 0.017 0.0 0.0 0.0 0.01 0.0 0.554 0.6 3.6
Folate (mcg) n/a n/a 3.135 76.25 0.0 0.0 0.0 3.447 0.0 29.52 112.352 674.112
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) n/a n/a 1.0 4.3 0.0 0.0 n/a 18.4 0.0 22.3 46.1 276.6
Folic acid (mcg) n/a n/a 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) n/a n/a 0.002 0.054 0.0 n/a 0.0 0.012 n/a 0.055 0.124 0.744
Threonine (g) n/a n/a 0.003 0.117 0.0 n/a 0.0 0.041 n/a 0.148 0.309 1.854
Isoleucine (g) n/a n/a 0.002 0.15 0.0 n/a 0.0 0.049 n/a 0.148 0.348 2.088
Leucine (g) n/a n/a 0.005 0.296 0.0 n/a 0.0 0.08 n/a 0.221 0.602 3.612
Lysine (g) n/a n/a 0.007 0.096 0.0 n/a 0.0 0.067 n/a 0.24 0.409 2.454
Methionine (g) n/a n/a 0.0 0.075 0.0 n/a 0.0 0.028 n/a 0.055 0.158 0.948
Cystine (g) n/a n/a 0.0 0.092 0.0 n/a 0.0 0.02 n/a 0.055 0.167 1.002
Phenylalanine (g) n/a n/a 0.005 0.217 0.0 n/a 0.0 0.05 n/a 0.166 0.438 2.628
Tyrosine (g) n/a n/a 0.002 0.129 0.0 n/a 0.0 0.037 n/a 0.148 0.315 1.89
Valine (g) n/a n/a 0.003 0.175 0.0 n/a 0.0 0.063 n/a 0.221 0.463 2.778
Arginine (g) n/a n/a 0.017 0.175 0.0 n/a 0.0 0.06 n/a 0.185 0.436 2.616
Histidine (g) n/a n/a 0.002 0.096 0.0 n/a 0.0 0.023 n/a 0.092 0.212 1.272
Alanine (g) n/a n/a 0.003 0.138 0.0 n/a 0.0 0.054 n/a 0.111 0.306 1.836
Aspartic acid (g) n/a n/a 0.015 0.183 0.0 n/a 0.0 0.098 n/a 0.941 1.237 7.422
Glutamic acid (g) n/a n/a 0.043 1.45 0.0 n/a 0.0 0.123 n/a 0.646 2.262 13.572
Glycine (g) n/a n/a 0.005 0.154 0.0 n/a 0.0 0.032 n/a 0.111 0.301 1.806
Proline (g) n/a n/a 0.002 0.5 0.0 n/a 0.0 0.037 n/a 0.129 0.668 4.008
Serine (g) n/a n/a 0.003 0.217 0.0 n/a 0.0 0.071 n/a 0.166 0.457 2.742
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.426 n/a n/a n/a 1.426 8.556
Saturated Fat (g) n/a n/a 0.007 0.067 0.0 0.0 0.992 0.227 0.0 0.055 1.348 8.088
Phytosterols (mg) n/a n/a 2.475 n/a 0.0 n/a n/a n/a n/a 9.225 11.7 70.2
Monounsaturated Fat (g) n/a n/a 0.002 0.038 0.0 0.0 2.749 0.279 0.0 0.0 3.068 18.408
Polyunsaturated (g) n/a n/a 0.003 0.171 0.0 0.0 0.297 0.1 0.0 0.074 0.645 3.87