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Receta Boiled Pot Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
0.75g 		baking powder
1.15g 		lard
6.4g 		egg
11.0g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 1.38 0.0 7.84 31.36
Total Fat (g) 0.61 0.0 0.0 6.4 1.09 0.0 8.11 32.44
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.08 0.0 47.78 191.12
Ash (g) 0.29 0.75 0.42 0.0 0.09 0.02 1.58 6.32
Calories (kcal) 227.5 0.0 0.0 57.728 15.73 0.0 300.958 1203.832
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 8.34 19.73 35.53 142.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.08 0.0 0.25 1.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.18 0.0 0.0 5.83 0.593 15.978 63.912
Iron (mg) 2.9 0.0 0.0 0.0 0.2 0.0 3.1 12.4
Magnesium (mg) 13.75 0.008 0.0 0.0 1.32 0.198 15.275 61.1
Phosphorus (mg) 67.5 0.0 0.0 0.0 21.01 0.0 88.51 354.04
Potassium (mg) 66.875 0.06 0.0 0.0 14.74 0.0 81.675 326.7
Sodium (mg) 1.25 290.685 314.64 0.0 15.4 0.79 622.765 2491.06
Zinc (mg) 0.44 0.0 0.0 0.01 0.12 0.0 0.57 2.28
Copper (mg) 0.088 0.0 0.0 0.0 0.011 0.002 0.101 0.404
Manganese (mg) 0.425 0.001 0.0 0.0 0.004 0.0 0.43 1.72
Selenium (mcg) 21.2 0.0 0.0 0.0 3.5 0.0 24.7 98.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 0.0 53.57 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.11 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a 3.85 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 36.41 0.0 47.66 190.64
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 0.06 n/a 0.29 1.16
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.008 0.0 0.501 2.004
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.053 0.0 0.359 1.436
Niacin (mg) 3.688 0.0 0.0 0.0 0.008 0.0 3.695 14.78
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.158 0.0 0.433 1.732
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.015 0.0 0.04 0.16
Folate (mcg) 114.375 0.0 0.0 0.0 5.17 0.0 119.545 478.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 6.5 0.0 0.0 3.2 27.6 0.0 37.3 149.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 n/a 0.0 0.019 n/a 0.1 0.4
Threonine (g) 0.175 0.0 n/a 0.0 0.062 n/a 0.237 0.948
Isoleucine (g) 0.225 0.0 n/a 0.0 0.074 n/a 0.299 1.196
Leucine (g) 0.444 0.0 n/a 0.0 0.12 n/a 0.564 2.256
Lysine (g) 0.144 0.0 n/a 0.0 0.1 n/a 0.244 0.976
Methionine (g) 0.113 0.0 n/a 0.0 0.042 n/a 0.154 0.616
Cystine (g) 0.138 0.0 n/a 0.0 0.03 n/a 0.167 0.668
Phenylalanine (g) 0.325 0.0 n/a 0.0 0.075 n/a 0.4 1.6
Tyrosine (g) 0.194 0.0 n/a 0.0 0.055 n/a 0.249 0.996
Valine (g) 0.263 0.0 n/a 0.0 0.095 n/a 0.357 1.428
Arginine (g) 0.263 0.0 n/a 0.0 0.09 n/a 0.353 1.412
Histidine (g) 0.144 0.0 n/a 0.0 0.034 n/a 0.178 0.712
Alanine (g) 0.206 0.0 n/a 0.0 0.081 n/a 0.288 1.152
Aspartic acid (g) 0.275 0.0 n/a 0.0 0.146 n/a 0.421 1.684
Glutamic acid (g) 2.175 0.0 n/a 0.0 0.185 n/a 2.36 9.44
Glycine (g) 0.231 0.0 n/a 0.0 0.047 n/a 0.279 1.116
Proline (g) 0.75 0.0 n/a 0.0 0.056 n/a 0.806 3.224
Serine (g) 0.325 0.0 n/a 0.0 0.107 n/a 0.432 1.728
Cholesterol (mg) 0.0 0.0 0.0 6.08 46.53 0.0 52.61 210.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 2.509 0.341 0.0 2.95 11.8
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 2.886 0.419 0.0 3.362 13.448
Polyunsaturated (g) 0.256 0.0 0.0 0.717 0.15 0.0 1.123 4.492