Receta Boiled Potato Wedges - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
276.75g |
oil
13.6g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.0 | 0.12 | 5.71 | 11.42 |
| Total Fat (g) | 0.25 | 13.6 | 11.52 | 25.37 | 50.74 |
| Carbohydrates (g) | 48.35 | 0.0 | 0.01 | 48.36 | 96.72 |
| Ash (g) | 2.99 | 0.0 | 0.3 | 3.29 | 6.58 |
| Calories (kcal) | 213.098 | 120.224 | 101.814 | 435.136 | 870.272 |
| Starch (g) | 42.73 | n/a | n/a | 42.73 | 85.46 |
| Sucrose (g) | 0.47 | n/a | n/a | 0.47 | 0.94 |
| Glucose (dextrose) (g) | 0.91 | n/a | n/a | 0.91 | 1.82 |
| Fructose (g) | 0.75 | n/a | n/a | 0.75 | 1.5 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 0.0 | 2.25 | 221.83 | 443.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.0 | 0.01 | 2.17 | 4.34 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 6.1 | 12.2 |
| Calcium (mg) | 33.21 | 0.0 | 3.408 | 36.618 | 73.236 |
| Iron (mg) | 2.16 | 0.0 | 0.0 | 2.16 | 4.32 |
| Magnesium (mg) | 63.653 | 0.0 | 0.284 | 63.937 | 127.874 |
| Phosphorus (mg) | 157.748 | 0.0 | 3.408 | 161.156 | 322.312 |
| Potassium (mg) | 1165.118 | 0.0 | 3.408 | 1168.526 | 2337.052 |
| Sodium (mg) | 16.605 | 0.0 | 81.792 | 98.397 | 196.794 |
| Zinc (mg) | 0.8 | 0.0 | 0.01 | 0.82 | 1.64 |
| Copper (mg) | 0.304 | 0.0 | 0.0 | 0.304 | 0.608 |
| Manganese (mg) | 0.415 | n/a | 0.0 | 0.415 | 0.83 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 1.0 | 2.0 |
| Vitamin A, IU (IU) | 5.535 | 0.0 | 354.858 | 360.393 | 720.786 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 95.282 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.128 | 97.128 | 194.256 |
| Beta Carotene (mcg) | 2.768 | 0.0 | 22.436 | 25.204 | 50.408 |
| Vitamin E (mg) | 0.03 | 1.25 | 0.33 | 1.61 | 3.22 |
| Vitamin D (IU) | n/a | n/a | 7.952 | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.0 | 22.14 | 44.28 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.0 | 54.5 | 109.0 |
| Thiamin (mg) | 0.221 | 0.0 | 0.001 | 0.223 | 0.446 |
| Riboflavin (mg) | 0.083 | 0.0 | 0.004 | 0.087 | 0.174 |
| Niacin (mg) | 2.906 | 0.0 | 0.006 | 2.912 | 5.824 |
| Pantothenic acid (mg) | 0.83 | 0.0 | 0.016 | 0.846 | 1.692 |
| Vitamin B-6 (mg) | 0.83 | 0.0 | 0.0 | 0.83 | 1.66 |
| Folate (mcg) | 44.28 | 0.0 | 0.426 | 44.706 | 89.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 |
| Choline (mg) | 33.5 | n/a | 2.7 | 36.2 | 72.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.0 | 0.001 | 0.084 | 0.168 |
| Threonine (g) | 0.221 | 0.0 | 0.006 | 0.227 | 0.454 |
| Isoleucine (g) | 0.221 | 0.0 | 0.007 | 0.229 | 0.458 |
| Leucine (g) | 0.332 | 0.0 | 0.011 | 0.343 | 0.686 |
| Lysine (g) | 0.36 | 0.0 | 0.01 | 0.37 | 0.74 |
| Methionine (g) | 0.083 | 0.0 | 0.003 | 0.086 | 0.172 |
| Cystine (g) | 0.083 | 0.0 | 0.001 | 0.084 | 0.168 |
| Phenylalanine (g) | 0.249 | 0.0 | 0.006 | 0.255 | 0.51 |
| Tyrosine (g) | 0.221 | 0.0 | 0.006 | 0.227 | 0.454 |
| Valine (g) | 0.332 | 0.0 | 0.009 | 0.341 | 0.682 |
| Arginine (g) | 0.277 | 0.0 | 0.004 | 0.281 | 0.562 |
| Histidine (g) | 0.138 | 0.0 | 0.003 | 0.141 | 0.282 |
| Alanine (g) | 0.166 | 0.0 | 0.004 | 0.17 | 0.34 |
| Aspartic acid (g) | 1.411 | 0.0 | 0.009 | 1.42 | 2.84 |
| Glutamic acid (g) | 0.969 | 0.0 | 0.026 | 0.994 | 1.988 |
| Glycine (g) | 0.166 | 0.0 | 0.003 | 0.169 | 0.338 |
| Proline (g) | 0.194 | 0.0 | 0.011 | 0.205 | 0.41 |
| Serine (g) | 0.249 | 0.0 | 0.007 | 0.256 | 0.512 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 30.53 | 61.06 |
| Trans Fat (g) | n/a | 0.351 | n/a | 0.351 | 0.702 |
| Saturated Fat (g) | 0.083 | 1.01 | 7.295 | 8.388 | 16.776 |
| Phytosterols (mg) | 13.838 | 34.0 | n/a | 47.838 | 95.676 |
| Monounsaturated Fat (g) | 0.0 | 3.091 | 2.985 | 6.076 | 12.152 |
| Polyunsaturated (g) | 0.111 | 8.859 | 0.432 | 9.401 | 18.802 |