Receta Boiled potatoes with onion and rosemary - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 26.63g	onion 16.5g	paprika 1.15g	rosemary 0.55g	pepper 0.18g	sea salt 0.5g	rosemary 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.18	0.17	0.03	0.02	0.0	n/a	0.94	5.64
Total Fat (g)	0.02	0.02	0.15	0.08	0.01	0.0	n/a	0.28	1.68
Carbohydrates (g)	4.65	1.54	0.64	0.35	0.11	0.0	n/a	7.3	43.8
Ash (g)	0.29	0.06	0.08	0.04	0.01	0.5	n/a	0.97	5.82
Calories (kcal)	20.501	6.6	3.324	1.821	0.446	0.0	n/a	32.692	196.152
Starch (g)	4.11	0.0	n/a	n/a	n/a	n/a	n/a	4.11	24.66
Sucrose (g)	0.05	0.16	0.01	n/a	n/a	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	0.09	0.33	0.03	n/a	n/a	n/a	n/a	0.44	2.64
Fructose (g)	0.07	0.21	0.08	n/a	n/a	n/a	n/a	0.36	2.16
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.12	14.7	0.11	0.05	0.02	0.0	n/a	36.01	216.06
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.21	0.7	0.12	n/a	0.0	0.0	n/a	1.03	6.18
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.4	0.2	0.0	0.0	n/a	1.6	9.6
Calcium (mg)	3.195	3.795	2.036	7.04	0.765	0.12	n/a	16.95	101.7
Iron (mg)	0.21	0.03	0.27	0.16	0.05	0.0	n/a	0.73	4.38
Magnesium (mg)	6.124	1.65	2.128	1.21	0.34	0.005	n/a	11.456	68.736
Phosphorus (mg)	15.176	4.785	3.968	0.385	0.303	0.0	n/a	24.617	147.702
Potassium (mg)	112.091	24.09	26.956	5.253	2.203	0.04	n/a	170.633	1023.798
Sodium (mg)	1.598	0.66	0.391	0.275	0.077	193.79	n/a	196.791	1180.746
Zinc (mg)	0.08	0.03	0.05	0.02	0.0	0.0	n/a	0.17	1.02
Copper (mg)	0.029	0.007	0.007	0.003	0.002	0.0	n/a	0.048	0.288
Manganese (mg)	0.04	0.021	0.01	0.01	0.01	0.001	n/a	0.092	0.552
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	n/a	0.2	1.2
Vitamin A, IU (IU)	0.533	0.33	606.453	17.204	0.523	0.0	n/a	625.042	3750.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.326	0.858	0.026	0.0	n/a	31.21	187.26
Beta Carotene (mcg)	0.266	0.165	318.309	n/a	0.273	0.0	n/a	319.013	1914.078
Vitamin E (mg)	0.0	0.0	0.34	n/a	0.0	0.0	n/a	0.35	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.011	0.0	n/a	0.011	0.066
Lutein + zeaxanthin (mcg)	2.13	0.66	151.306	n/a	0.359	0.0	n/a	154.454	926.724
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.04	n/a	0.01	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.2	1.2	0.8	0.3	0.0	0.0	n/a	7.7	46.2
Thiamin (mg)	0.021	0.008	0.007	0.003	0.0	0.0	n/a	0.04	0.24
Riboflavin (mg)	0.008	0.005	0.02	0.002	0.0	0.0	n/a	0.036	0.216
Niacin (mg)	0.28	0.02	0.176	0.006	0.002	0.0	n/a	0.483	2.898
Pantothenic acid (mg)	0.08	0.02	0.02	n/a	n/a	0.0	n/a	0.12	0.72
Vitamin B-6 (mg)	0.08	0.02	0.046	0.01	0.001	0.0	n/a	0.156	0.936
Folate (mcg)	4.26	3.135	1.219	1.689	0.018	0.0	n/a	10.32	61.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.2	1.0	0.6	n/a	0.0	0.0	n/a	4.8	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.002	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Threonine (g)	0.021	0.003	n/a	n/a	n/a	0.0	n/a	0.025	0.15
Isoleucine (g)	0.021	0.002	n/a	n/a	n/a	0.0	n/a	0.023	0.138
Leucine (g)	0.032	0.005	n/a	n/a	n/a	0.0	n/a	0.037	0.222
Lysine (g)	0.035	0.007	n/a	n/a	n/a	0.0	n/a	0.041	0.246
Methionine (g)	0.008	0.0	n/a	n/a	n/a	0.0	n/a	0.008	0.048
Cystine (g)	0.008	0.0	n/a	n/a	n/a	0.0	n/a	0.008	0.048
Phenylalanine (g)	0.024	0.005	n/a	n/a	n/a	0.0	n/a	0.029	0.174
Tyrosine (g)	0.021	0.002	n/a	n/a	n/a	0.0	n/a	0.023	0.138
Valine (g)	0.032	0.003	n/a	n/a	n/a	0.0	n/a	0.035	0.21
Arginine (g)	0.027	0.017	n/a	n/a	n/a	0.0	n/a	0.043	0.258
Histidine (g)	0.013	0.002	n/a	n/a	n/a	0.0	n/a	0.015	0.09
Alanine (g)	0.016	0.003	n/a	n/a	n/a	0.0	n/a	0.019	0.114
Aspartic acid (g)	0.136	0.015	n/a	n/a	n/a	0.0	n/a	0.151	0.906
Glutamic acid (g)	0.093	0.043	n/a	n/a	n/a	0.0	n/a	0.136	0.816
Glycine (g)	0.016	0.005	n/a	n/a	n/a	0.0	n/a	0.021	0.126
Proline (g)	0.019	0.002	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Serine (g)	0.024	0.003	n/a	n/a	n/a	0.0	n/a	0.027	0.162
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.007	0.024	0.041	0.002	0.0	n/a	0.081	0.486
Phytosterols (mg)	1.331	2.475	2.013	0.319	0.161	0.0	n/a	6.299	37.794
Monounsaturated Fat (g)	0.0	0.002	0.014	0.017	0.002	0.0	n/a	0.034	0.204
Polyunsaturated (g)	0.011	0.003	0.096	0.013	0.002	0.0	n/a	0.124	0.744