Receta Boiled Raisin Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		cocoa
0.83g 		butter
18.92g 		nuts
11.42g 		cloves
0.18g 		cinnamon
0.22g 		salt
0.0g 		raisins
13.75g 		dates
19.72g 		water
39.5g 		ginger
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.16 1.98 0.01 0.01 n/a 0.42 0.36 0.0 0.0 3.1 37.2
Total Fat (g) 0.0 0.08 15.34 5.87 0.04 0.0 n/a 0.06 0.03 0.0 0.0 21.43 257.16
Carbohydrates (g) 33.33 0.5 0.01 2.89 0.11 0.17 n/a 10.89 14.78 0.0 0.03 62.71 752.52
Ash (g) 0.0 n/a 0.4 0.47 0.01 0.01 n/a 0.25 0.34 0.04 0.0 1.53 18.36
Calories (kcal) 129.0 3.333 135.633 67.815 0.565 0.535 n/a 41.113 54.613 0.0 0.124 432.731 5192.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.1 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 3.82 6.64 n/a n/a 10.46 125.52
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 4.08 6.3 n/a n/a 10.38 124.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 n/a n/a 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 n/a 3.0 0.2 0.01 0.02 n/a 2.12 4.2 39.46 0.12 49.15 589.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.01 0.53 0.0 0.0 n/a 8.14 13.11 0.0 0.0 55.1 661.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.0 0.1 0.1 n/a 0.5 1.3 0.0 0.0 3.2 38.4
Calcium (mg) 0.333 0.0 4.54 7.992 1.131 2.171 n/a 6.875 12.618 1.185 0.025 36.869 442.428
Iron (mg) 0.0 0.3 0.0 0.42 0.02 0.02 n/a 0.26 0.18 0.0 0.0 1.2 14.4
Magnesium (mg) 0.0 n/a 0.378 25.688 0.462 0.13 n/a 4.4 10.647 0.395 0.067 42.166 505.992
Phosphorus (mg) 0.0 n/a 4.54 49.663 0.184 0.139 n/a 13.888 12.224 0.0 0.053 80.689 968.268
Potassium (mg) 0.667 n/a 4.54 68.158 1.929 0.934 n/a 102.988 137.222 0.0 0.643 317.079 3804.948
Sodium (mg) 0.0 0.0 108.96 76.378 0.425 0.022 n/a 1.513 0.197 1.58 0.02 189.094 2269.128
Zinc (mg) 0.0 n/a 0.02 0.43 0.0 0.0 n/a 0.03 0.09 0.0 0.0 0.58 6.96
Copper (mg) 0.0 n/a 0.0 0.146 0.001 0.001 n/a 0.044 0.071 0.004 0.0 0.267 3.204
Manganese (mg) 0.0 n/a 0.0 0.221 0.053 0.038 n/a 0.041 0.059 0.0 0.0 0.413 4.956
Selenium (mcg) 0.2 n/a 0.2 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 0.0 0.0 472.728 0.571 0.928 0.639 n/a 0.0 29.377 0.0 0.0 504.242 6050.904
Retinol (mcg) 0.0 n/a 126.931 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 n/a 129.39 0.0 0.047 0.033 n/a 0.0 1.38 0.0 0.0 130.85 1570.2
Beta Carotene (mcg) 0.0 n/a 29.888 0.343 0.147 0.243 n/a 0.0 17.547 0.0 0.0 48.168 578.016
Vitamin E (mg) 0.0 n/a 0.44 1.25 0.01 0.01 n/a 0.02 n/a 0.0 0.0 1.72 20.64
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a n/a n/a n/a 0.0 n/a 10.593 127.116
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.398 0.0 0.481 n/a 0.0 4.535 0.0 0.0 7.413 88.956
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 n/a 0.002 0.023 0.0 0.0 n/a 0.015 0.01 0.0 0.0 0.05 0.6
Riboflavin (mg) 0.007 n/a 0.006 0.023 0.0 0.0 n/a 0.018 0.012 0.0 0.0 0.065 0.78
Niacin (mg) 0.0 n/a 0.008 0.537 0.003 0.003 n/a 0.106 0.317 0.0 0.001 0.974 11.688
Pantothenic acid (mg) 0.0 n/a 0.021 0.138 n/a 0.001 n/a 0.014 0.16 0.0 0.0 0.333 3.996
Vitamin B-6 (mg) 0.0 n/a 0.0 0.034 0.001 0.0 n/a 0.023 0.049 0.0 0.0 0.109 1.308
Folate (mcg) 0.0 n/a 0.568 5.708 0.163 0.013 n/a 0.688 2.957 0.0 0.017 10.114 121.368
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.36
Choline (mg) 0.0 n/a 3.6 6.2 0.1 0.0 n/a 1.5 2.0 0.0 0.0 13.4 160.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.03 n/a 0.0 n/a 0.007 0.002 n/a 0.0 0.041 0.492
Threonine (g) n/a n/a 0.008 0.069 n/a 0.0 n/a 0.011 0.008 n/a 0.0 0.095 1.14
Isoleucine (g) n/a n/a 0.009 0.084 n/a 0.0 n/a 0.008 0.01 n/a 0.0 0.112 1.344
Leucine (g) n/a n/a 0.015 0.156 n/a 0.001 n/a 0.014 0.016 n/a 0.0 0.202 2.424
Lysine (g) n/a n/a 0.013 0.081 n/a 0.001 n/a 0.011 0.01 n/a 0.0 0.116 1.392
Methionine (g) n/a n/a 0.004 0.026 n/a 0.0 n/a 0.003 0.004 n/a 0.0 0.037 0.444
Cystine (g) n/a n/a 0.002 0.033 n/a 0.0 n/a 0.003 0.01 n/a 0.0 0.048 0.576
Phenylalanine (g) n/a n/a 0.008 0.108 n/a 0.0 n/a 0.019 0.01 n/a 0.0 0.146 1.752
Tyrosine (g) n/a n/a 0.008 0.078 n/a 0.0 n/a 0.001 0.004 n/a 0.0 0.091 1.092
Valine (g) n/a n/a 0.011 0.106 n/a 0.0 n/a 0.011 0.014 n/a 0.0 0.143 1.716
Arginine (g) n/a n/a 0.006 0.256 n/a 0.0 n/a 0.056 0.012 n/a 0.0 0.33 3.96
Histidine (g) n/a n/a 0.004 0.055 n/a 0.0 n/a 0.01 0.006 n/a 0.0 0.074 0.888
Alanine (g) n/a n/a 0.006 0.092 n/a 0.0 n/a 0.015 0.016 n/a 0.0 0.129 1.548
Aspartic acid (g) n/a n/a 0.011 0.235 n/a 0.001 n/a 0.015 0.043 n/a 0.0 0.306 3.672
Glutamic acid (g) n/a n/a 0.034 0.505 n/a 0.001 n/a 0.022 0.053 n/a 0.0 0.615 7.38
Glycine (g) n/a n/a 0.004 0.121 n/a 0.0 n/a 0.011 0.018 n/a 0.0 0.154 1.848
Proline (g) n/a n/a 0.015 0.1 n/a 0.001 n/a 0.034 0.022 n/a 0.0 0.173 2.076
Serine (g) n/a n/a 0.009 0.105 n/a 0.0 n/a 0.01 0.012 n/a 0.0 0.136 1.632
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 9.717 0.788 0.01 0.001 n/a 0.008 n/a 0.0 0.0 10.524 126.288
Phytosterols (mg) n/a n/a n/a n/a 0.448 0.056 n/a n/a n/a n/a 0.023 0.528 6.336
Monounsaturated Fat (g) 0.0 n/a 3.976 3.585 0.003 0.001 n/a 0.007 n/a 0.0 0.0 7.571 90.852
Polyunsaturated (g) 0.0 n/a 0.575 1.23 0.012 0.0 n/a 0.006 n/a 0.0 0.0 1.823 21.876