Receta Boiled Raisin Cake Or Poor Man's Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
11.39g |
raisins
27.5g |
salt
0.25g |
sugar
16.67g |
cocoa
0.42g |
water
49.38g |
flour
31.25g |
baking powder
0.77g |
soda
0.42g |
nutmeg
0.38g |
cinnamon
0.22g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.84 | 0.0 | 0.0 | 0.08 | 0.0 | 3.23 | 0.0 | 0.0 | 0.0 | 0.01 | 1.98 | 6.14 | 73.68 |
| Total Fat (g) | 11.39 | 0.13 | 0.0 | 0.0 | 0.04 | 0.0 | 0.31 | 0.0 | 0.0 | 0.38 | 0.0 | 5.87 | 18.12 | 217.44 |
| Carbohydrates (g) | 0.0 | 21.77 | 0.0 | 16.66 | 0.25 | 0.0 | 23.85 | 0.0 | 0.0 | 0.0 | 0.17 | 2.89 | 65.6 | 787.2 |
| Ash (g) | 0.0 | 0.51 | 0.25 | 0.0 | n/a | 0.05 | 0.15 | 0.28 | n/a | 0.0 | 0.01 | 0.47 | 1.72 | 20.64 |
| Calories (kcal) | 100.68 | 82.225 | 0.0 | 64.5 | 1.667 | 0.0 | 113.75 | 0.0 | 0.0 | 3.315 | 0.535 | 67.815 | 434.487 | 5213.844 |
| Starch (g) | n/a | 0.74 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 8.88 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | 7.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.63 | 91.56 |
| Fructose (g) | n/a | 8.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.16 | 97.92 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 4.24 | 0.0 | 0.01 | n/a | 49.33 | 3.73 | 0.0 | 0.42 | 0.0 | 0.02 | 0.2 | 57.94 | 695.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 16.28 | 0.0 | 16.65 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 33.55 | 402.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.1 | 37.2 |
| Calcium (mg) | 0.0 | 13.75 | 0.06 | 0.167 | 0.0 | 1.481 | 4.688 | 0.0 | 0.017 | 0.0 | 2.171 | 7.992 | 30.325 | 363.9 |
| Iron (mg) | 0.0 | 0.52 | 0.0 | 0.0 | 0.15 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.42 | 2.56 | 30.72 |
| Magnesium (mg) | 0.0 | 8.8 | 0.003 | 0.0 | n/a | 0.494 | 6.875 | 0.0 | 0.004 | 0.0 | 0.13 | 25.688 | 41.993 | 503.916 |
| Phosphorus (mg) | 0.0 | 27.775 | 0.0 | 0.0 | n/a | 0.0 | 33.75 | 0.0 | 0.0 | 0.0 | 0.139 | 49.663 | 111.326 | 1335.912 |
| Potassium (mg) | 0.0 | 205.975 | 0.02 | 0.333 | n/a | 0.0 | 33.438 | 0.0 | 0.008 | 0.0 | 0.934 | 68.158 | 308.865 | 3706.38 |
| Sodium (mg) | 0.0 | 3.025 | 96.895 | 0.0 | 0.0 | 1.975 | 0.625 | 209.76 | 0.025 | 0.0 | 0.022 | 76.378 | 388.704 | 4664.448 |
| Zinc (mg) | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.72 | 8.64 |
| Copper (mg) | 0.0 | 0.088 | 0.0 | 0.0 | n/a | 0.005 | 0.044 | 0.0 | 0.0 | n/a | 0.001 | 0.146 | 0.284 | 3.408 |
| Manganese (mg) | n/a | 0.083 | 0.0 | 0.0 | n/a | 0.0 | 0.213 | 0.0 | n/a | n/a | 0.038 | 0.221 | 0.555 | 6.66 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11.7 | 140.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.639 | 0.571 | 1.21 | 14.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.343 | 0.585 | 7.02 |
| Vitamin E (mg) | 0.09 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 1.25 | 1.4 | 16.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.481 | 2.398 | 8.504 | 102.048 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 3.35 | 0.01 | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.02 | n/a | 3.51 | 42.12 |
| Tocopherol, delta (mg) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 1.91 | 22.92 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.3 | 3.6 |
| Riboflavin (mg) | 0.0 | 0.036 | 0.0 | 0.003 | n/a | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.215 | 2.58 |
| Niacin (mg) | 0.0 | 0.212 | 0.0 | 0.0 | n/a | 0.0 | 1.844 | 0.0 | 0.0 | 0.0 | 0.003 | 0.537 | 2.595 | 31.14 |
| Pantothenic acid (mg) | 0.0 | 0.028 | 0.0 | 0.0 | n/a | 0.0 | 0.138 | 0.0 | n/a | 0.0 | 0.001 | 0.138 | 0.304 | 3.648 |
| Vitamin B-6 (mg) | 0.0 | 0.047 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.094 | 1.128 |
| Folate (mcg) | 0.0 | 1.375 | 0.0 | 0.0 | n/a | 0.0 | 57.188 | 0.0 | 0.0 | 0.0 | 0.013 | 5.708 | 64.284 | 771.408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 12.5 | 150.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.0 | 0.014 | 0.0 | n/a | n/a | n/a | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.084 | 1.008 |
| Threonine (g) | 0.0 | 0.022 | 0.0 | n/a | n/a | n/a | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.069 | 0.178 | 2.136 |
| Isoleucine (g) | 0.0 | 0.017 | 0.0 | n/a | n/a | n/a | 0.113 | n/a | n/a | 0.0 | 0.0 | 0.084 | 0.214 | 2.568 |
| Leucine (g) | 0.0 | 0.028 | 0.0 | n/a | n/a | n/a | 0.222 | n/a | n/a | 0.0 | 0.001 | 0.156 | 0.406 | 4.872 |
| Lysine (g) | 0.0 | 0.022 | 0.0 | n/a | n/a | n/a | 0.072 | n/a | n/a | 0.0 | 0.001 | 0.081 | 0.175 | 2.1 |
| Methionine (g) | 0.0 | 0.006 | 0.0 | n/a | n/a | n/a | 0.056 | n/a | n/a | 0.0 | 0.0 | 0.026 | 0.088 | 1.056 |
| Cystine (g) | 0.0 | 0.006 | 0.0 | n/a | n/a | n/a | 0.069 | n/a | n/a | 0.0 | 0.0 | 0.033 | 0.107 | 1.284 |
| Phenylalanine (g) | 0.0 | 0.039 | 0.0 | n/a | n/a | n/a | 0.163 | n/a | n/a | 0.0 | 0.0 | 0.108 | 0.31 | 3.72 |
| Tyrosine (g) | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | 0.097 | n/a | n/a | 0.0 | 0.0 | 0.078 | 0.178 | 2.136 |
| Valine (g) | 0.0 | 0.022 | 0.0 | n/a | n/a | n/a | 0.131 | n/a | n/a | 0.0 | 0.0 | 0.106 | 0.26 | 3.12 |
| Arginine (g) | 0.0 | 0.113 | 0.0 | n/a | n/a | n/a | 0.131 | n/a | n/a | 0.0 | 0.0 | 0.256 | 0.5 | 6.0 |
| Histidine (g) | 0.0 | 0.019 | 0.0 | n/a | n/a | n/a | 0.072 | n/a | n/a | 0.0 | 0.0 | 0.055 | 0.146 | 1.752 |
| Alanine (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.103 | n/a | n/a | 0.0 | 0.0 | 0.092 | 0.226 | 2.712 |
| Aspartic acid (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.138 | n/a | n/a | 0.0 | 0.001 | 0.235 | 0.404 | 4.848 |
| Glutamic acid (g) | 0.0 | 0.044 | 0.0 | n/a | n/a | n/a | 1.088 | n/a | n/a | 0.0 | 0.001 | 0.505 | 1.637 | 19.644 |
| Glycine (g) | 0.0 | 0.022 | 0.0 | n/a | n/a | n/a | 0.116 | n/a | n/a | 0.0 | 0.0 | 0.121 | 0.259 | 3.108 |
| Proline (g) | 0.0 | 0.069 | 0.0 | n/a | n/a | n/a | 0.375 | n/a | n/a | 0.0 | 0.001 | 0.1 | 0.545 | 6.54 |
| Serine (g) | 0.0 | 0.019 | 0.0 | n/a | n/a | n/a | 0.163 | n/a | n/a | 0.0 | 0.0 | 0.105 | 0.287 | 3.444 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 3.806 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.806 | 45.672 |
| Saturated Fat (g) | 2.647 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.338 | 0.001 | 0.788 | 3.839 | 46.068 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.056 | n/a | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 7.338 | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.028 | 0.0 | 0.0 | 0.018 | 0.001 | 3.585 | 10.983 | 131.796 |
| Polyunsaturated (g) | 0.794 | 0.011 | 0.0 | 0.0 | n/a | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 2.163 | 25.956 |