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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. caperberries liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
226.8g 		olive oil
4.5g 		onion
24.84g 		garlic
1.22g 		basil
1.92g 		coriander
0.45g 		balsamic vinegar
8.0g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.2 0.08 0.06 0.06 0.04 0.11 4.83 9.66
Total Fat (g) 0.32 4.5 0.02 0.01 0.01 0.08 0.0 0.03 4.97 9.94
Carbohydrates (g) 36.06 0.0 1.88 0.4 0.05 0.25 1.36 1.61 41.61 83.22
Ash (g) 2.49 0.0 0.08 0.02 0.03 0.03 0.03 0.06 2.74 5.48
Calories (kcal) 158.757 39.78 7.95 1.815 0.442 1.341 7.04 6.975 224.099 448.198
Starch (g) 30.28 n/a 0.0 n/a n/a n/a n/a n/a 30.28 60.56
Sucrose (g) 0.66 n/a 0.18 n/a 0.0 n/a 0.0 n/a 0.84 1.68
Glucose (dextrose) (g) 0.91 n/a 0.56 n/a 0.0 n/a 0.61 n/a 2.07 4.14
Fructose (g) 0.7 n/a 0.5 n/a 0.0 n/a 0.59 n/a 1.8 3.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 183.61 0.0 22.67 0.71 1.77 0.04 6.12 13.69 228.6 457.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.27 0.0 1.25 0.01 0.01 n/a 1.2 1.3 6.03 12.06
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) 3.9 0.0 0.2 0.0 0.0 0.2 n/a 0.0 4.4 8.8
Calcium (mg) 22.68 0.045 4.969 2.205 3.398 3.191 2.16 1.705 40.352 80.704
Iron (mg) 1.66 0.03 0.06 0.02 0.06 0.07 0.06 0.03 1.99 3.98
Magnesium (mg) 49.895 0.0 2.236 0.305 1.229 1.485 0.96 1.705 57.814 115.628
Phosphorus (mg) 138.345 0.0 6.708 1.864 1.075 1.841 1.52 2.635 153.987 307.974
Potassium (mg) 1031.917 0.045 29.563 4.884 5.664 5.702 8.96 31.0 1117.735 2235.47
Sodium (mg) 13.608 0.09 1.987 0.207 0.077 0.158 1.84 0.155 18.122 36.244
Zinc (mg) 0.75 0.0 0.03 0.01 0.02 0.02 0.01 0.01 0.85 1.7
Copper (mg) 0.295 0.0 0.015 0.004 0.007 0.004 0.002 0.006 0.334 0.668
Manganese (mg) 0.318 0.0 0.02 0.02 0.022 0.009 0.01 0.002 0.4 0.8
Selenium (mcg) 1.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 1.6 3.2
Vitamin A, IU (IU) 15.876 0.0 0.248 0.11 101.28 0.0 0.0 31.0 148.514 297.028
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.069 0.0 0.0 1.55 6.619 13.238
Beta Carotene (mcg) 9.072 0.0 0.248 0.061 60.326 n/a n/a 5.115 74.823 149.646
Vitamin E (mg) 0.02 0.65 0.0 0.0 0.02 n/a n/a 0.01 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.0 1.491 0.195 108.48 n/a n/a 17.825 175.617 351.234
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.5 0.0 1.2 0.4 0.3 0.1 0.0 7.8 29.3 58.6
Thiamin (mg) 0.181 0.0 0.01 0.002 0.001 0.001 n/a 0.014 0.209 0.418
Riboflavin (mg) 0.068 0.0 0.005 0.001 0.002 0.001 n/a 0.005 0.082 0.164
Niacin (mg) 2.608 0.0 0.032 0.009 0.017 0.01 n/a 0.062 2.738 5.476
Pantothenic acid (mg) 0.635 0.0 0.025 0.007 0.004 n/a n/a 0.029 0.701 1.402
Vitamin B-6 (mg) 0.386 0.0 0.032 0.015 0.003 n/a n/a 0.006 0.442 0.884
Folate (mcg) 40.823 0.0 5.714 0.037 1.306 0.0 n/a 4.65 52.529 105.058
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 37.2 0.0 1.4 0.3 0.2 n/a n/a 1.0 40.0 80.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.002 0.001 0.001 n/a n/a 0.0 0.049 0.098
Threonine (g) 0.136 0.0 0.005 0.002 0.002 n/a n/a 0.002 0.146 0.292
Isoleucine (g) 0.136 0.0 0.002 0.003 0.002 n/a n/a 0.002 0.145 0.29
Leucine (g) 0.204 0.0 0.007 0.004 0.004 n/a n/a 0.002 0.221 0.442
Lysine (g) 0.204 0.0 0.007 0.003 0.002 n/a n/a 0.002 0.219 0.438
Methionine (g) 0.068 0.0 0.002 0.001 0.001 n/a n/a 0.0 0.072 0.144
Cystine (g) 0.045 0.0 0.002 0.001 0.001 n/a n/a 0.002 0.051 0.102
Phenylalanine (g) 0.363 0.0 0.005 0.002 0.002 n/a n/a 0.002 0.374 0.748
Tyrosine (g) 0.068 0.0 0.002 0.001 0.002 n/a n/a 0.0 0.073 0.146
Valine (g) 0.204 0.0 0.005 0.004 0.002 n/a n/a 0.002 0.217 0.434
Arginine (g) 0.204 0.0 0.027 0.008 0.002 n/a n/a 0.008 0.249 0.498
Histidine (g) 0.068 0.0 0.002 0.001 0.001 n/a n/a 0.0 0.073 0.146
Alanine (g) 0.136 0.0 0.005 0.002 0.002 n/a n/a 0.003 0.148 0.296
Aspartic acid (g) 0.93 0.0 0.017 0.006 0.006 n/a n/a 0.012 0.971 1.942
Glutamic acid (g) 0.612 0.0 0.045 0.01 0.005 n/a n/a 0.005 0.677 1.354
Glycine (g) 0.113 0.0 0.005 0.002 0.002 n/a n/a 0.002 0.125 0.25
Proline (g) 0.113 0.0 0.005 0.001 0.002 n/a n/a 0.006 0.128 0.256
Serine (g) 0.159 0.0 0.005 0.002 0.002 n/a n/a 0.002 0.17 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.068 0.621 n/a 0.001 0.001 0.004 0.0 0.003 0.699 1.398
Phytosterols (mg) n/a 9.945 n/a n/a n/a 0.207 n/a n/a 10.152 20.304
Monounsaturated Fat (g) 0.0 3.283 n/a 0.0 0.002 0.061 n/a 0.006 3.352 6.704
Polyunsaturated (g) 0.136 0.473 n/a 0.003 0.007 0.008 n/a 0.006 0.634 1.268