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Receta Boiled Red Potatoes With Parsley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		waxy potatoes
510.0g 		salt
0.0g 		cream
11.25g 		coriander
0.45g 		lemon juice
5.88g 		parsley
1.81g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.64 n/a 0.23 0.06 0.02 0.05 n/a 10.0 40.0
Total Fat (g) 0.71 n/a 4.16 0.08 0.0 0.01 n/a 4.97 19.88
Carbohydrates (g) 81.09 n/a 0.31 0.25 0.51 0.11 n/a 82.27 329.08
Ash (g) 5.61 n/a 0.05 0.03 0.02 0.04 n/a 5.74 22.96
Calories (kcal) 357.0 n/a 38.813 1.341 1.469 0.65 n/a 399.272 1597.088
Starch (g) 68.09 n/a n/a n/a n/a n/a n/a 68.09 272.36
Sucrose (g) 1.48 n/a n/a n/a n/a n/a n/a 1.48 5.92
Glucose (dextrose) (g) 2.04 n/a n/a n/a n/a n/a n/a 2.04 8.16
Fructose (g) 1.58 n/a n/a n/a n/a n/a n/a 1.58 6.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 412.9 n/a 6.49 0.04 5.33 1.58 n/a 426.34 1705.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.1 n/a 0.01 n/a 0.14 0.02 n/a 5.27 21.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 n/a 0.0 0.2 0.0 0.1 n/a 8.9 35.6
Calcium (mg) 51.0 n/a 7.313 3.191 0.411 2.491 n/a 64.405 257.62
Iron (mg) 3.72 n/a 0.0 0.07 0.0 0.11 n/a 3.91 15.64
Magnesium (mg) 112.2 n/a 0.788 1.485 0.353 0.903 n/a 115.728 462.912
Phosphorus (mg) 311.1 n/a 6.975 1.841 0.353 1.047 n/a 321.315 1285.26
Potassium (mg) 2320.5 n/a 8.438 5.702 7.285 10.0 n/a 2351.924 9407.696
Sodium (mg) 30.6 n/a 4.275 0.158 0.059 1.011 n/a 36.102 144.408
Zinc (mg) 1.68 n/a 0.03 0.02 0.0 0.02 n/a 1.75 7.0
Copper (mg) 0.663 n/a 0.001 0.004 0.002 0.003 n/a 0.673 2.692
Manganese (mg) 0.714 n/a 0.0 0.009 0.001 0.003 n/a 0.726 2.904
Selenium (mcg) 2.6 n/a 0.1 0.1 0.0 0.0 n/a 2.7 10.8
Vitamin A, IU (IU) 35.7 n/a 165.375 0.0 1.175 152.053 n/a 354.303 1417.212
Retinol (mcg) 0.0 n/a 45.563 0.0 0.0 0.0 n/a 45.563 182.252
Vitamin A, RAE (mcg_RAE) 0.0 n/a 46.238 0.0 0.059 7.599 n/a 53.895 215.58
Beta Carotene (mcg) 20.4 n/a 8.1 n/a 0.176 91.225 n/a 119.901 479.604
Vitamin E (mg) 0.05 n/a 0.12 n/a 0.01 0.01 n/a 0.19 0.76
Vitamin D (IU) n/a n/a 5.85 n/a n/a n/a n/a 5.85 23.4
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 107.1 n/a 0.0 n/a 0.529 100.376 n/a 208.005 832.02
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 43.9 n/a 0.1 0.1 2.7 2.4 n/a 49.1 196.4
Thiamin (mg) 0.408 n/a 0.002 0.001 0.002 0.002 n/a 0.415 1.66
Riboflavin (mg) 0.153 n/a 0.012 0.001 0.001 0.002 n/a 0.169 0.676
Niacin (mg) 5.865 n/a 0.005 0.01 0.006 0.024 n/a 5.909 23.636
Pantothenic acid (mg) 1.428 n/a 0.029 n/a 0.006 0.007 n/a 1.47 5.88
Vitamin B-6 (mg) 0.867 n/a 0.003 n/a 0.003 0.002 n/a 0.875 3.5
Folate (mcg) 91.8 n/a 0.45 0.0 0.764 2.744 n/a 95.757 383.028
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 83.6 n/a 1.9 n/a 0.3 0.2 n/a 86.1 344.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.102 n/a 0.003 n/a n/a 0.001 n/a 0.106 0.424
Threonine (g) 0.306 n/a 0.01 n/a n/a 0.002 n/a 0.318 1.272
Isoleucine (g) 0.306 n/a 0.014 n/a n/a 0.002 n/a 0.322 1.288
Leucine (g) 0.459 n/a 0.023 n/a n/a 0.004 n/a 0.485 1.94
Lysine (g) 0.459 n/a 0.018 n/a n/a 0.003 n/a 0.48 1.92
Methionine (g) 0.153 n/a 0.006 n/a n/a 0.001 n/a 0.159 0.636
Cystine (g) 0.102 n/a 0.002 n/a n/a 0.0 n/a 0.104 0.416
Phenylalanine (g) 0.816 n/a 0.011 n/a n/a 0.003 n/a 0.83 3.32
Tyrosine (g) 0.153 n/a 0.011 n/a n/a 0.001 n/a 0.166 0.664
Valine (g) 0.459 n/a 0.016 n/a n/a 0.003 n/a 0.478 1.912
Arginine (g) 0.459 n/a 0.008 n/a n/a 0.002 n/a 0.469 1.876
Histidine (g) 0.153 n/a 0.007 n/a n/a 0.001 n/a 0.161 0.644
Alanine (g) 0.306 n/a 0.008 n/a n/a 0.004 n/a 0.317 1.268
Aspartic acid (g) 2.091 n/a 0.018 n/a n/a 0.005 n/a 2.114 8.456
Glutamic acid (g) 1.377 n/a 0.048 n/a n/a 0.005 n/a 1.43 5.72
Glycine (g) 0.255 n/a 0.005 n/a n/a 0.003 n/a 0.262 1.048
Proline (g) 0.255 n/a 0.023 n/a n/a 0.004 n/a 0.281 1.124
Serine (g) 0.357 n/a 0.012 n/a n/a 0.003 n/a 0.372 1.488
Cholesterol (mg) 0.0 n/a 15.413 0.0 0.0 0.0 n/a 15.413 61.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 n/a 2.591 0.004 0.0 0.002 n/a 2.751 11.004
Phytosterols (mg) n/a n/a n/a 0.207 n/a 0.09 n/a 0.297 1.188
Monounsaturated Fat (g) 0.0 n/a 1.203 0.061 0.0 0.005 n/a 1.269 5.076
Polyunsaturated (g) 0.306 n/a 0.154 0.008 0.0 0.002 n/a 0.47 1.88