Receta Boiled Rice And Veggie Patties - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrot
28.48g |
rice
36.56g |
mozzarella
14.0g |
onion
12.0g |
bread crumbs
6.75g |
peanuts
19.72g |
parsley
0.9g |
ginger
0.11g |
coriander
0.45g |
egg
24.64g |
soy sauce
4.0g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.94 | 3.1 | 0.13 | 0.9 | 4.67 | 0.03 | 0.01 | 0.06 | 3.1 | 0.21 | 0.01 | 13.42 | 53.68 |
| Total Fat (g) | 0.07 | 0.33 | 3.13 | 0.01 | 0.36 | 9.79 | 0.01 | 0.01 | 0.08 | 2.45 | 0.0 | 0.0 | 16.23 | 64.92 |
| Carbohydrates (g) | 2.73 | 8.39 | 0.31 | 1.12 | 4.86 | 4.24 | 0.06 | 0.08 | 0.25 | 0.19 | 0.34 | 0.04 | 22.61 | 90.44 |
| Ash (g) | 0.28 | 0.17 | 0.46 | 0.04 | 0.19 | 0.71 | 0.02 | 0.01 | 0.03 | 0.21 | 0.61 | 0.0 | 2.72 | 10.88 |
| Calories (kcal) | 11.677 | 40.584 | 42.0 | 4.8 | 26.663 | 115.333 | 0.325 | 0.39 | 1.341 | 35.235 | 2.12 | 0.166 | 280.633 | 1122.532 |
| Starch (g) | 0.41 | n/a | n/a | 0.0 | 4.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.43 | 17.72 |
| Sucrose (g) | 1.02 | 0.13 | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 1.3 | 5.2 |
| Glucose (dextrose) (g) | 0.17 | 0.0 | 0.08 | 0.24 | 0.12 | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.66 | 2.64 |
| Fructose (g) | 0.16 | 0.0 | 0.02 | 0.15 | 0.17 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.53 | 2.12 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.14 | 26.72 | 7.0 | 10.69 | 0.44 | 0.31 | 0.79 | 0.01 | 0.04 | 18.69 | 2.84 | 0.01 | 92.69 | 370.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.35 | 0.13 | 0.14 | 0.51 | 0.42 | 0.82 | 0.01 | 0.0 | n/a | 0.19 | 0.07 | 0.0 | 3.64 | 14.56 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.8 | 0.7 | 0.0 | 0.2 | 0.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 9.398 | 3.656 | 70.7 | 2.76 | 12.353 | 10.646 | 1.245 | 0.131 | 3.191 | 13.059 | 0.68 | 0.284 | 128.103 | 512.412 |
| Iron (mg) | 0.09 | 0.15 | 0.06 | 0.03 | 0.33 | 0.45 | 0.06 | 0.01 | 0.07 | 0.45 | 0.08 | 0.02 | 1.79 | 7.16 |
| Magnesium (mg) | 3.418 | 15.722 | 2.8 | 1.2 | 2.903 | 34.698 | 0.451 | 0.207 | 1.485 | 2.957 | 1.36 | 0.126 | 67.326 | 269.304 |
| Phosphorus (mg) | 9.968 | 30.347 | 49.56 | 3.48 | 11.138 | 70.58 | 0.523 | 0.167 | 1.841 | 47.062 | 4.4 | 0.112 | 229.177 | 916.708 |
| Potassium (mg) | 91.136 | 15.722 | 10.64 | 17.519 | 13.23 | 129.725 | 5.0 | 1.511 | 5.702 | 33.018 | 7.2 | 0.818 | 331.22 | 1324.88 |
| Sodium (mg) | 19.651 | 1.828 | 87.78 | 0.48 | 49.41 | 160.283 | 0.505 | 0.036 | 0.158 | 34.496 | 133.32 | 0.029 | 487.976 | 1951.904 |
| Zinc (mg) | 0.07 | 0.23 | 0.41 | 0.02 | 0.1 | 0.65 | 0.01 | 0.01 | 0.02 | 0.27 | 0.01 | 0.0 | 1.8 | 7.2 |
| Copper (mg) | 0.014 | 0.037 | 0.001 | 0.005 | 0.018 | 0.132 | 0.001 | 0.001 | 0.004 | 0.025 | 0.005 | 0.001 | 0.243 | 0.972 |
| Manganese (mg) | 0.04 | 0.333 | 0.004 | 0.016 | 0.062 | 0.41 | 0.001 | 0.03 | 0.009 | 0.01 | 0.017 | 0.004 | 0.935 | 3.74 |
| Selenium (mcg) | 0.0 | 3.6 | 2.4 | 0.1 | 1.7 | 1.5 | 0.0 | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | 17.2 | 68.8 |
| Vitamin A, IU (IU) | 4757.869 | 0.0 | 94.64 | 0.24 | 0.0 | 0.0 | 76.027 | 0.165 | 0.0 | 119.997 | 0.0 | 0.194 | 5049.132 | 20196.528 |
| Retinol (mcg) | 0.0 | 0.0 | 24.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 58.61 | 234.44 |
| Vitamin A, RAE (mcg_RAE) | 237.808 | 0.0 | 25.06 | 0.0 | 0.0 | 0.0 | 3.8 | 0.008 | 0.0 | 34.496 | 0.0 | 0.01 | 301.181 | 1204.724 |
| Beta Carotene (mcg) | 2359.568 | 0.0 | 7.98 | 0.12 | 0.0 | 0.0 | 45.612 | 0.099 | n/a | 2.464 | 0.0 | 0.101 | 2415.945 | 9663.78 |
| Vitamin E (mg) | 0.19 | 0.01 | 0.03 | 0.0 | 0.01 | 1.54 | 0.01 | 0.02 | n/a | 0.24 | 0.0 | 0.0 | 2.04 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.289 | 1.156 |
| Lutein + zeaxanthin (mcg) | 72.909 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 50.188 | 0.0 | n/a | 81.558 | 0.0 | 0.133 | 205.268 | 821.072 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.0 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.02 | 0.037 | 0.004 | 0.006 | 0.065 | 0.087 | 0.001 | 0.0 | 0.001 | 0.017 | 0.002 | 0.0 | 0.24 | 0.96 |
| Riboflavin (mg) | 0.017 | 0.011 | 0.039 | 0.004 | 0.027 | 0.02 | 0.001 | 0.0 | 0.001 | 0.118 | 0.005 | 0.0 | 0.244 | 0.976 |
| Niacin (mg) | 0.279 | 0.559 | 0.014 | 0.014 | 0.448 | 2.667 | 0.012 | 0.006 | 0.01 | 0.017 | 0.134 | 0.001 | 4.161 | 16.644 |
| Pantothenic acid (mg) | 0.077 | 0.106 | 0.02 | 0.014 | 0.037 | 0.276 | 0.004 | n/a | n/a | 0.355 | 0.013 | n/a | 0.901 | 3.604 |
| Vitamin B-6 (mg) | 0.04 | 0.055 | 0.006 | 0.014 | 0.008 | 0.051 | 0.001 | 0.001 | n/a | 0.034 | 0.007 | 0.0 | 0.217 | 0.868 |
| Folate (mcg) | 5.411 | 1.463 | 0.98 | 2.28 | 7.223 | 28.587 | 1.372 | 0.044 | 0.0 | 11.581 | 0.64 | 0.007 | 59.586 | 238.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.66 | 2.64 |
| Choline (mg) | 2.5 | 3.4 | 2.2 | 0.7 | 1.0 | 10.9 | 0.1 | 0.0 | n/a | 61.9 | 1.3 | 0.0 | 84.0 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 22.14 |
| Tryptophan (g) | 0.003 | 0.011 | 0.073 | 0.001 | 0.011 | 0.045 | 0.0 | 0.0 | n/a | 0.042 | 0.003 | n/a | 0.189 | 0.756 |
| Threonine (g) | 0.054 | 0.037 | 0.137 | 0.002 | 0.029 | 0.16 | 0.001 | 0.0 | n/a | 0.138 | 0.008 | n/a | 0.567 | 2.268 |
| Isoleucine (g) | 0.023 | 0.04 | 0.16 | 0.001 | 0.036 | 0.164 | 0.001 | 0.0 | n/a | 0.165 | 0.01 | n/a | 0.6 | 2.4 |
| Leucine (g) | 0.028 | 0.077 | 0.256 | 0.004 | 0.065 | 0.304 | 0.002 | 0.0 | n/a | 0.269 | 0.016 | n/a | 1.021 | 4.084 |
| Lysine (g) | 0.028 | 0.037 | 0.136 | 0.005 | 0.029 | 0.168 | 0.002 | 0.0 | n/a | 0.224 | 0.012 | n/a | 0.64 | 2.56 |
| Methionine (g) | 0.006 | 0.022 | 0.073 | 0.0 | 0.016 | 0.057 | 0.0 | 0.0 | n/a | 0.094 | 0.003 | n/a | 0.27 | 1.08 |
| Cystine (g) | 0.023 | 0.011 | 0.017 | 0.0 | 0.019 | 0.059 | 0.0 | 0.0 | n/a | 0.067 | 0.004 | n/a | 0.199 | 0.796 |
| Phenylalanine (g) | 0.017 | 0.048 | 0.141 | 0.004 | 0.045 | 0.242 | 0.001 | 0.0 | n/a | 0.168 | 0.011 | n/a | 0.677 | 2.708 |
| Tyrosine (g) | 0.011 | 0.037 | 0.146 | 0.001 | 0.027 | 0.189 | 0.001 | 0.0 | n/a | 0.123 | 0.008 | n/a | 0.543 | 2.172 |
| Valine (g) | 0.02 | 0.055 | 0.185 | 0.002 | 0.041 | 0.195 | 0.002 | 0.0 | n/a | 0.212 | 0.01 | n/a | 0.722 | 2.888 |
| Arginine (g) | 0.026 | 0.073 | 0.073 | 0.012 | 0.037 | 0.558 | 0.001 | 0.0 | n/a | 0.202 | 0.014 | n/a | 0.996 | 3.984 |
| Histidine (g) | 0.011 | 0.026 | 0.073 | 0.001 | 0.02 | 0.118 | 0.001 | 0.0 | n/a | 0.076 | 0.005 | n/a | 0.332 | 1.328 |
| Alanine (g) | 0.031 | 0.055 | 0.099 | 0.002 | 0.032 | 0.185 | 0.002 | 0.0 | n/a | 0.182 | 0.009 | n/a | 0.599 | 2.396 |
| Aspartic acid (g) | 0.054 | 0.088 | 0.228 | 0.011 | 0.052 | 0.57 | 0.003 | 0.001 | n/a | 0.328 | 0.022 | n/a | 1.357 | 5.428 |
| Glutamic acid (g) | 0.105 | 0.194 | 0.624 | 0.031 | 0.278 | 0.976 | 0.002 | 0.001 | n/a | 0.414 | 0.049 | n/a | 2.675 | 10.7 |
| Glycine (g) | 0.014 | 0.048 | 0.073 | 0.004 | 0.033 | 0.282 | 0.001 | 0.0 | n/a | 0.106 | 0.009 | n/a | 0.57 | 2.28 |
| Proline (g) | 0.014 | 0.044 | 0.329 | 0.001 | 0.092 | 0.207 | 0.002 | 0.0 | n/a | 0.126 | 0.015 | n/a | 0.831 | 3.324 |
| Serine (g) | 0.014 | 0.048 | 0.104 | 0.002 | 0.045 | 0.231 | 0.001 | 0.0 | n/a | 0.239 | 0.012 | n/a | 0.696 | 2.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 115.287 | 461.148 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.066 | 1.841 | 0.005 | 0.081 | 1.358 | 0.001 | 0.002 | 0.004 | 0.764 | 0.0 | 0.001 | 4.135 | 16.54 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.8 | 0.54 | n/a | 0.045 | 0.093 | 0.207 | n/a | n/a | 0.06 | 2.745 | 10.98 |
| Monounsaturated Fat (g) | 0.003 | 0.121 | 0.92 | 0.001 | 0.069 | 4.858 | 0.003 | 0.001 | 0.061 | 0.939 | 0.0 | 0.001 | 6.976 | 27.904 |
| Polyunsaturated (g) | 0.034 | 0.117 | 0.108 | 0.002 | 0.139 | 3.093 | 0.001 | 0.001 | 0.008 | 0.335 | 0.002 | 0.001 | 3.842 | 15.368 |