Receta Boiled Rice And Veggie Patties - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrot
28.48g 		rice
36.56g 		mozzarella
14.0g 		onion
12.0g 		bread crumbs
6.75g 		peanuts
19.72g 		parsley
0.9g 		ginger
0.11g 		coriander
0.45g 		egg
24.64g 		soy sauce
4.0g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.94 3.1 0.13 0.9 4.67 0.03 0.01 0.06 3.1 0.21 0.01 13.42 53.68
Total Fat (g) 0.07 0.33 3.13 0.01 0.36 9.79 0.01 0.01 0.08 2.45 0.0 0.0 16.23 64.92
Carbohydrates (g) 2.73 8.39 0.31 1.12 4.86 4.24 0.06 0.08 0.25 0.19 0.34 0.04 22.61 90.44
Ash (g) 0.28 0.17 0.46 0.04 0.19 0.71 0.02 0.01 0.03 0.21 0.61 0.0 2.72 10.88
Calories (kcal) 11.677 40.584 42.0 4.8 26.663 115.333 0.325 0.39 1.341 35.235 2.12 0.166 280.633 1122.532
Starch (g) 0.41 n/a n/a 0.0 4.03 n/a n/a n/a n/a n/a n/a n/a 4.43 17.72
Sucrose (g) 1.02 0.13 0.0 0.12 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 1.3 5.2
Glucose (dextrose) (g) 0.17 0.0 0.08 0.24 0.12 n/a n/a 0.0 n/a 0.05 n/a n/a 0.66 2.64
Fructose (g) 0.16 0.0 0.02 0.15 0.17 n/a n/a 0.0 n/a 0.03 n/a n/a 0.53 2.12
Lactose (g) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.04 0.16
Maltose (g) 0.0 0.0 0.01 0.0 0.13 n/a n/a 0.0 n/a 0.03 n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 26.72 7.0 10.69 0.44 0.31 0.79 0.01 0.04 18.69 2.84 0.01 92.69 370.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.13 0.14 0.51 0.42 0.82 0.01 0.0 n/a 0.19 0.07 0.0 3.64 14.56
Galactose (g) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.8 0.7 0.0 0.2 0.3 1.6 0.0 0.0 0.2 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 9.398 3.656 70.7 2.76 12.353 10.646 1.245 0.131 3.191 13.059 0.68 0.284 128.103 512.412
Iron (mg) 0.09 0.15 0.06 0.03 0.33 0.45 0.06 0.01 0.07 0.45 0.08 0.02 1.79 7.16
Magnesium (mg) 3.418 15.722 2.8 1.2 2.903 34.698 0.451 0.207 1.485 2.957 1.36 0.126 67.326 269.304
Phosphorus (mg) 9.968 30.347 49.56 3.48 11.138 70.58 0.523 0.167 1.841 47.062 4.4 0.112 229.177 916.708
Potassium (mg) 91.136 15.722 10.64 17.519 13.23 129.725 5.0 1.511 5.702 33.018 7.2 0.818 331.22 1324.88
Sodium (mg) 19.651 1.828 87.78 0.48 49.41 160.283 0.505 0.036 0.158 34.496 133.32 0.029 487.976 1951.904
Zinc (mg) 0.07 0.23 0.41 0.02 0.1 0.65 0.01 0.01 0.02 0.27 0.01 0.0 1.8 7.2
Copper (mg) 0.014 0.037 0.001 0.005 0.018 0.132 0.001 0.001 0.004 0.025 0.005 0.001 0.243 0.972
Manganese (mg) 0.04 0.333 0.004 0.016 0.062 0.41 0.001 0.03 0.009 0.01 0.017 0.004 0.935 3.74
Selenium (mcg) 0.0 3.6 2.4 0.1 1.7 1.5 0.0 0.0 0.1 7.8 0.0 0.0 17.2 68.8
Vitamin A, IU (IU) 4757.869 0.0 94.64 0.24 0.0 0.0 76.027 0.165 0.0 119.997 0.0 0.194 5049.132 20196.528
Retinol (mcg) 0.0 0.0 24.36 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 58.61 234.44
Vitamin A, RAE (mcg_RAE) 237.808 0.0 25.06 0.0 0.0 0.0 3.8 0.008 0.0 34.496 0.0 0.01 301.181 1204.724
Beta Carotene (mcg) 2359.568 0.0 7.98 0.12 0.0 0.0 45.612 0.099 n/a 2.464 0.0 0.101 2415.945 9663.78
Vitamin E (mg) 0.19 0.01 0.03 0.0 0.01 1.54 0.01 0.02 n/a 0.24 0.0 0.0 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.289 1.156
Lutein + zeaxanthin (mcg) 72.909 0.0 0.0 0.48 0.0 0.0 50.188 0.0 n/a 81.558 0.0 0.133 205.268 821.072
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.12 n/a 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 1.7 0.0 0.0 0.9 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.02 0.037 0.004 0.006 0.065 0.087 0.001 0.0 0.001 0.017 0.002 0.0 0.24 0.96
Riboflavin (mg) 0.017 0.011 0.039 0.004 0.027 0.02 0.001 0.0 0.001 0.118 0.005 0.0 0.244 0.976
Niacin (mg) 0.279 0.559 0.014 0.014 0.448 2.667 0.012 0.006 0.01 0.017 0.134 0.001 4.161 16.644
Pantothenic acid (mg) 0.077 0.106 0.02 0.014 0.037 0.276 0.004 n/a n/a 0.355 0.013 n/a 0.901 3.604
Vitamin B-6 (mg) 0.04 0.055 0.006 0.014 0.008 0.051 0.001 0.001 n/a 0.034 0.007 0.0 0.217 0.868
Folate (mcg) 5.411 1.463 0.98 2.28 7.223 28.587 1.372 0.044 0.0 11.581 0.64 0.007 59.586 238.344
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.02 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.66 2.64
Choline (mg) 2.5 3.4 2.2 0.7 1.0 10.9 0.1 0.0 n/a 61.9 1.3 0.0 84.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.003 0.011 0.073 0.001 0.011 0.045 0.0 0.0 n/a 0.042 0.003 n/a 0.189 0.756
Threonine (g) 0.054 0.037 0.137 0.002 0.029 0.16 0.001 0.0 n/a 0.138 0.008 n/a 0.567 2.268
Isoleucine (g) 0.023 0.04 0.16 0.001 0.036 0.164 0.001 0.0 n/a 0.165 0.01 n/a 0.6 2.4
Leucine (g) 0.028 0.077 0.256 0.004 0.065 0.304 0.002 0.0 n/a 0.269 0.016 n/a 1.021 4.084
Lysine (g) 0.028 0.037 0.136 0.005 0.029 0.168 0.002 0.0 n/a 0.224 0.012 n/a 0.64 2.56
Methionine (g) 0.006 0.022 0.073 0.0 0.016 0.057 0.0 0.0 n/a 0.094 0.003 n/a 0.27 1.08
Cystine (g) 0.023 0.011 0.017 0.0 0.019 0.059 0.0 0.0 n/a 0.067 0.004 n/a 0.199 0.796
Phenylalanine (g) 0.017 0.048 0.141 0.004 0.045 0.242 0.001 0.0 n/a 0.168 0.011 n/a 0.677 2.708
Tyrosine (g) 0.011 0.037 0.146 0.001 0.027 0.189 0.001 0.0 n/a 0.123 0.008 n/a 0.543 2.172
Valine (g) 0.02 0.055 0.185 0.002 0.041 0.195 0.002 0.0 n/a 0.212 0.01 n/a 0.722 2.888
Arginine (g) 0.026 0.073 0.073 0.012 0.037 0.558 0.001 0.0 n/a 0.202 0.014 n/a 0.996 3.984
Histidine (g) 0.011 0.026 0.073 0.001 0.02 0.118 0.001 0.0 n/a 0.076 0.005 n/a 0.332 1.328
Alanine (g) 0.031 0.055 0.099 0.002 0.032 0.185 0.002 0.0 n/a 0.182 0.009 n/a 0.599 2.396
Aspartic acid (g) 0.054 0.088 0.228 0.011 0.052 0.57 0.003 0.001 n/a 0.328 0.022 n/a 1.357 5.428
Glutamic acid (g) 0.105 0.194 0.624 0.031 0.278 0.976 0.002 0.001 n/a 0.414 0.049 n/a 2.675 10.7
Glycine (g) 0.014 0.048 0.073 0.004 0.033 0.282 0.001 0.0 n/a 0.106 0.009 n/a 0.57 2.28
Proline (g) 0.014 0.044 0.329 0.001 0.092 0.207 0.002 0.0 n/a 0.126 0.015 n/a 0.831 3.324
Serine (g) 0.014 0.048 0.104 0.002 0.045 0.231 0.001 0.0 n/a 0.239 0.012 n/a 0.696 2.784
Cholesterol (mg) 0.0 0.0 11.06 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 115.287 461.148
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.066 1.841 0.005 0.081 1.358 0.001 0.002 0.004 0.764 0.0 0.001 4.135 16.54
Phytosterols (mg) n/a n/a n/a 1.8 0.54 n/a 0.045 0.093 0.207 n/a n/a 0.06 2.745 10.98
Monounsaturated Fat (g) 0.003 0.121 0.92 0.001 0.069 4.858 0.003 0.001 0.061 0.939 0.0 0.001 6.976 27.904
Polyunsaturated (g) 0.034 0.117 0.108 0.002 0.139 3.093 0.001 0.001 0.008 0.335 0.002 0.001 3.842 15.368