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Receta Boiled Smoked Shoulder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham shoulder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		molasses
84.25g 		vinegar
30.0g 		beer
356.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.64 0.0 1.64 1.64
Total Fat (g) 0.08 0.0 0.0 0.0 0.08 0.08
Carbohydrates (g) 62.96 0.28 12.64 0.0 75.88 75.88
Ash (g) 2.78 n/a 0.57 0.03 3.38 3.38
Calories (kcal) 244.325 6.3 153.08 0.0 403.705 403.705
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 24.77 n/a 0.0 n/a 24.77 24.77
Glucose (dextrose) (g) 10.04 n/a 0.0 n/a 10.04 10.04
Fructose (g) 10.78 n/a 0.0 n/a 10.78 10.78
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 13.9 0.0 13.9 13.9
Water (g) 18.43 28.14 327.38 29.6 403.55 403.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.75 0.12 0.0 0.0 46.87 46.87
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 172.713 2.1 14.24 0.889 189.941 189.941
Iron (mg) 3.98 0.06 0.07 0.0 4.11 4.11
Magnesium (mg) 203.885 1.5 21.36 0.296 227.041 227.041
Phosphorus (mg) 26.118 2.4 49.84 0.0 78.358 78.358
Potassium (mg) 1233.42 21.9 96.12 0.0 1351.44 1351.44
Sodium (mg) 31.173 1.5 14.24 1.185 48.098 48.098
Zinc (mg) 0.24 0.01 0.04 0.0 0.29 0.29
Copper (mg) 0.413 0.003 0.036 0.003 0.454 0.454
Manganese (mg) 1.289 n/a 0.036 0.0 1.325 1.325
Selenium (mcg) 15.0 0.0 2.1 0.0 17.2 17.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.036 0.0 0.069 0.069
Riboflavin (mg) 0.0 0.0 0.107 0.0 0.107 0.107
Niacin (mg) 0.784 0.0 1.816 0.0 2.599 2.599
Pantothenic acid (mg) 0.674 n/a 0.142 0.0 0.816 0.816
Vitamin B-6 (mg) 0.564 0.0 0.178 0.0 0.742 0.742
Folate (mcg) 0.0 0.0 21.36 0.0 21.36 21.36
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 11.2 0.0 36.0 0.0 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.036 n/a 0.036 0.036
Aspartic acid (g) n/a n/a 0.071 n/a 0.071 0.071
Glutamic acid (g) n/a n/a 0.178 n/a 0.178 0.178
Glycine (g) n/a n/a 0.036 n/a 0.036 0.036
Proline (g) n/a n/a 0.142 n/a 0.142 0.142
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.017 0.017
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.025 0.025
Polyunsaturated (g) 0.042 0.0 0.0 0.0 0.042 0.042