CookEatShare is also available in English
Cerrar

Receta Boiled Speckled Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Speckled trout, cleaned Water, boiling Onion tops Thyme Bay leaf
24 x Allspice, mashed fine
1 x Lemon peel, small piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
5.0g 		allspice
0.0g 		lemon peel
0.0g 		pepper pod
73.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a n/a 0.66 0.96 0.96
Total Fat (g) 1.0 n/a n/a 0.07 1.08 1.08
Carbohydrates (g) 3.06 n/a n/a 3.72 6.78 6.78
Ash (g) 0.29 n/a n/a 1.02 1.32 1.32
Calories (kcal) 16.15 n/a n/a 15.33 31.48 31.48
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.34 n/a n/a 67.53 67.87 67.87
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 n/a n/a 2.28 2.4 2.4
Galactose (g) 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 n/a n/a 0.9 2.7 2.7
Calcium (mg) 32.3 n/a n/a 5.11 37.41 37.41
Iron (mg) 0.43 n/a n/a 0.37 0.8 0.8
Magnesium (mg) 13.2 n/a n/a 10.22 23.42 23.42
Phosphorus (mg) 5.25 n/a n/a 12.41 17.66 17.66
Potassium (mg) 55.1 n/a n/a 136.51 191.61 191.61
Sodium (mg) 12.15 n/a n/a 856.29 868.44 868.44
Zinc (mg) 0.05 n/a n/a 0.12 0.18 0.18
Copper (mg) 0.018 n/a n/a 0.073 0.091 0.091
Manganese (mg) 1.502 n/a n/a 0.102 1.604 1.604
Selenium (mcg) 0.3 n/a n/a 0.2 0.5 0.5
Vitamin A, IU (IU) 26.5 n/a n/a 526.33 552.83 552.83
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.35 n/a n/a 26.28 27.63 27.63
Beta Carotene (mcg) 4.2 n/a n/a 299.3 303.5 303.5
Vitamin E (mg) 0.43 n/a n/a 0.5 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 324.12 324.12 324.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 n/a n/a 49.6 53.7 53.7
Thiamin (mg) 0.006 n/a n/a 0.015 0.021 0.021
Riboflavin (mg) 0.014 n/a n/a 0.037 0.05 0.05
Niacin (mg) 0.073 n/a n/a 0.584 0.657 0.657
Pantothenic acid (mg) n/a n/a n/a 0.022 0.022 0.022
Vitamin B-6 (mg) 0.03 n/a n/a 0.11 0.139 0.139
Folate (mcg) 4.65 n/a n/a 7.3 11.95 11.95
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.9 n/a n/a 5.0 6.8 6.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.007 0.007
Threonine (g) n/a n/a n/a 0.022 0.022 0.022
Isoleucine (g) n/a n/a n/a 0.022 0.022 0.022
Leucine (g) n/a n/a n/a 0.037 0.037 0.037
Lysine (g) n/a n/a n/a 0.029 0.029 0.029
Methionine (g) n/a n/a n/a 0.007 0.007 0.007
Cystine (g) n/a n/a n/a 0.015 0.015 0.015
Phenylalanine (g) n/a n/a n/a 0.022 0.022 0.022
Tyrosine (g) n/a n/a n/a 0.015 0.015 0.015
Valine (g) n/a n/a n/a 0.029 0.029 0.029
Arginine (g) n/a n/a n/a 0.029 0.029 0.029
Histidine (g) n/a n/a n/a 0.015 0.015 0.015
Alanine (g) n/a n/a n/a 0.029 0.029 0.029
Aspartic acid (g) n/a n/a n/a 0.095 0.095 0.095
Glutamic acid (g) n/a n/a n/a 0.088 0.088 0.088
Glycine (g) n/a n/a n/a 0.022 0.022 0.022
Proline (g) n/a n/a n/a 0.029 0.029 0.029
Serine (g) n/a n/a n/a 0.029 0.029 0.029
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 n/a n/a 0.007 0.279 0.279
Phytosterols (mg) 12.8 n/a n/a n/a 12.8 12.8
Monounsaturated Fat (g) 0.074 n/a n/a 0.007 0.081 0.081
Polyunsaturated (g) 0.355 n/a n/a 0.044 0.398 0.398