Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Parsnips
1 sm Celery knob
2 x Bay leaves
5 x Peppercorns, black
1 lb Spawn (fish roe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
13.57g 		parsnips
0.0g 		onions
24.75g 		salt
0.75g 		peppercorns
0.0g 		butter
1.78g 		flour
0.98g 		paprika
0.07g 		fish
28.35g 		fish
7.13g 		vinegar
3.75g 		cream
7.19g 		Total Per Serving Total for Recipe
Protein (g) 0.13 n/a 0.27 0.0 n/a 0.02 0.1 0.01 5.11 1.28 0.0 0.15 7.06 56.48
Total Fat (g) 0.03 n/a 0.02 0.0 n/a 1.44 0.01 0.01 0.68 0.17 0.0 1.42 3.79 30.32
Carbohydrates (g) 1.3 n/a 2.31 0.0 n/a 0.0 0.74 0.04 0.0 0.0 0.03 0.21 4.64 37.12
Ash (g) 0.13 n/a 0.09 0.75 n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 1.04 8.32
Calories (kcal) 5.565 n/a 9.9 0.0 n/a 12.727 3.554 0.206 28.067 7.054 0.788 13.872 81.731 653.848
Starch (g) 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 1.52
Sucrose (g) 0.49 n/a 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.73 5.84
Glucose (dextrose) (g) 0.08 n/a 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.57 4.56
Fructose (g) 0.07 n/a 0.32 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 3.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25 2.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.98 n/a 22.05 0.0 n/a 0.32 0.12 0.01 22.44 5.64 3.52 5.35 71.43 571.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 n/a 1.05 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.25 1.97 15.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 4.479 n/a 5.693 0.18 n/a 0.426 0.146 0.126 4.253 1.069 0.263 7.906 24.54 196.32
Iron (mg) 0.04 n/a 0.05 0.0 n/a 0.0 0.05 0.02 0.1 0.03 0.01 0.01 0.31 2.48
Magnesium (mg) 1.629 n/a 2.475 0.008 n/a 0.036 0.215 0.132 12.474 3.135 0.188 0.719 21.009 168.072
Phosphorus (mg) 4.75 n/a 7.178 0.0 n/a 0.426 1.054 0.246 85.617 21.518 0.3 8.266 129.354 1034.832
Potassium (mg) 43.432 n/a 36.135 0.06 n/a 0.426 1.045 1.67 96.107 24.154 2.738 10.134 215.9 1727.2
Sodium (mg) 9.365 n/a 0.99 290.685 n/a 0.195 0.02 0.024 23.814 5.985 0.188 5.75 337.016 2696.128
Zinc (mg) 0.03 n/a 0.04 0.0 n/a 0.0 0.01 0.0 0.15 0.04 0.0 0.03 0.3 2.4
Copper (mg) 0.007 n/a 0.01 0.0 n/a 0.0 0.001 0.0 0.011 0.003 0.0 0.001 0.035 0.28
Manganese (mg) 0.019 n/a 0.032 0.001 n/a 0.0 0.007 0.001 n/a n/a n/a 0.001 0.06 0.48
Selenium (mcg) 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.0 7.7 1.9 0.0 0.2 10.3 82.4
Vitamin A, IU (IU) 2267.422 n/a 0.495 0.0 n/a 44.357 0.0 37.574 n/a n/a n/a 41.4 2391.248 19129.984
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 11.91 0.0 0.0 7.088 1.781 0.0 11.5 32.279 258.232
Vitamin A, RAE (mcg_RAE) 113.33 n/a 0.0 0.0 n/a 12.141 0.0 1.879 7.088 1.781 0.0 11.644 147.863 1182.904
Beta Carotene (mcg) 1124.482 n/a 0.248 0.0 n/a 2.805 0.0 19.721 0.0 0.0 0.0 1.869 1149.124 9192.992
Vitamin E (mg) 0.09 n/a 0.0 0.0 n/a 0.04 0.0 0.02 0.18 0.05 0.0 0.03 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.136 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 34.746 n/a 0.99 0.0 n/a 0.0 0.176 9.374 0.0 0.0 0.0 0.0 45.286 362.288
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 1.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2.9 23.2
Thiamin (mg) 0.01 n/a 0.012 0.0 n/a 0.0 0.008 0.0 0.026 0.006 0.0 0.003 0.065 0.52
Riboflavin (mg) 0.008 n/a 0.007 0.0 n/a 0.001 0.005 0.001 0.023 0.006 0.0 0.012 0.063 0.504
Niacin (mg) 0.133 n/a 0.03 0.0 n/a 0.001 0.058 0.011 0.615 0.155 0.0 0.008 1.01 8.08
Pantothenic acid (mg) 0.037 n/a 0.03 0.0 n/a 0.002 0.004 0.001 n/a n/a n/a 0.024 0.098 0.784
Vitamin B-6 (mg) 0.019 n/a 0.03 0.0 n/a 0.0 0.0 0.003 0.037 0.009 0.0 0.004 0.102 0.816
Folate (mcg) 2.579 n/a 4.703 0.0 n/a 0.053 1.787 0.076 1.418 0.356 0.0 0.503 11.473 91.784
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.06 0.27 0.0 0.02 1.35 10.8
Choline (mg) 1.2 n/a 1.5 0.0 n/a 0.3 0.1 0.0 19.4 4.9 0.0 1.4 28.9 231.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 1.503 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.001 n/a 0.002 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.003 0.008 0.064
Threonine (g) 0.026 n/a 0.005 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.009 0.043 0.344
Isoleucine (g) 0.011 n/a 0.002 0.0 n/a 0.001 0.004 n/a n/a n/a n/a 0.01 0.028 0.224
Leucine (g) 0.014 n/a 0.007 0.0 n/a 0.001 0.007 n/a n/a n/a n/a 0.019 0.049 0.392
Lysine (g) 0.014 n/a 0.01 0.0 n/a 0.001 0.002 n/a n/a n/a n/a 0.017 0.043 0.344
Methionine (g) 0.003 n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.005 0.01 0.08
Cystine (g) 0.011 n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.015 0.12
Phenylalanine (g) 0.008 n/a 0.007 0.0 n/a 0.001 0.005 n/a n/a n/a n/a 0.009 0.031 0.248
Tyrosine (g) 0.005 n/a 0.002 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.009 0.021 0.168
Valine (g) 0.01 n/a 0.005 0.0 n/a 0.001 0.004 n/a n/a n/a n/a 0.012 0.032 0.256
Arginine (g) 0.012 n/a 0.025 0.0 n/a 0.001 0.004 n/a n/a n/a n/a 0.007 0.049 0.392
Histidine (g) 0.005 n/a 0.002 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.006 0.016 0.128
Alanine (g) 0.015 n/a 0.005 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.007 0.031 0.248
Aspartic acid (g) 0.026 n/a 0.022 0.0 n/a 0.001 0.004 n/a n/a n/a n/a 0.016 0.069 0.552
Glutamic acid (g) 0.05 n/a 0.064 0.0 n/a 0.003 0.034 n/a n/a n/a n/a 0.041 0.193 1.544
Glycine (g) 0.007 n/a 0.007 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.022 0.176
Proline (g) 0.007 n/a 0.002 0.0 n/a 0.001 0.012 n/a n/a n/a n/a 0.019 0.041 0.328
Serine (g) 0.007 n/a 0.005 0.0 n/a 0.001 0.005 n/a n/a n/a n/a 0.012 0.029 0.232
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 3.816 0.0 0.0 18.144 4.56 0.0 3.738 30.258 242.064
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.01 0.0 n/a 0.912 0.002 0.001 0.136 0.034 0.0 0.827 1.928 15.424
Phytosterols (mg) n/a n/a 3.713 0.0 n/a n/a n/a 0.125 n/a n/a n/a n/a 3.837 30.696
Monounsaturated Fat (g) 0.001 n/a 0.002 0.0 n/a 0.373 0.001 0.001 0.255 0.064 0.0 0.364 1.062 8.496
Polyunsaturated (g) 0.016 n/a 0.005 0.0 n/a 0.054 0.004 0.006 0.198 0.05 0.0 0.06 0.394 3.152