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Receta Bok Choy and Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		carrots
28.48g 		bok choy
30.8g 		pepper
0.24g 		pepper
0.0g 		salt
0.0g 		chicken broth
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.46 0.0 n/a n/a 0.06 0.78 3.12
Total Fat (g) 3.38 0.07 0.06 0.0 n/a n/a 0.01 3.51 14.04
Carbohydrates (g) 0.0 2.73 0.67 0.01 n/a n/a 0.02 3.43 13.72
Ash (g) 0.0 0.28 0.25 0.0 n/a n/a 0.04 0.56 2.24
Calories (kcal) 29.835 11.677 4.004 0.048 n/a n/a 0.388 45.952 183.808
Starch (g) n/a 0.41 n/a 0.0 n/a n/a n/a 0.41 1.64
Sucrose (g) n/a 1.02 n/a 0.0 n/a n/a n/a 1.02 4.08
Glucose (dextrose) (g) n/a 0.17 n/a 0.0 n/a n/a n/a 0.17 0.68
Fructose (g) n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 25.14 29.36 0.22 n/a n/a 5.42 60.15 240.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.35 0.36 0.01 n/a n/a 0.0 1.72 6.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 n/a n/a 0.0 1.1 4.4
Calcium (mg) 0.034 9.398 32.34 0.024 n/a n/a 0.333 42.129 168.516
Iron (mg) 0.02 0.09 0.25 0.0 n/a n/a 0.01 0.36 1.44
Magnesium (mg) 0.0 3.418 5.852 0.024 n/a n/a 0.055 9.349 37.396
Phosphorus (mg) 0.0 9.968 11.396 0.048 n/a n/a 0.721 22.132 88.528
Potassium (mg) 0.034 91.136 77.616 0.416 n/a n/a 4.436 173.638 694.552
Sodium (mg) 0.068 19.651 20.02 0.007 n/a n/a 8.761 48.507 194.028
Zinc (mg) 0.0 0.07 0.06 0.0 n/a n/a 0.0 0.13 0.52
Copper (mg) 0.0 0.014 0.006 0.0 n/a n/a 0.002 0.022 0.088
Manganese (mg) 0.0 0.04 0.049 0.0 n/a n/a 0.003 0.092 0.368
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 4757.869 1376.144 0.88 n/a n/a 0.0 6134.893 24539.572
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 68.684 0.043 n/a n/a 0.0 306.535 1226.14
Beta Carotene (mcg) 0.0 2359.568 825.748 0.495 n/a n/a 0.0 3185.811 12743.244
Vitamin E (mg) 0.48 0.19 0.03 0.0 n/a n/a 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 n/a n/a 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 72.909 12.32 0.811 n/a n/a 0.0 86.04 344.16
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 13.9 0.2 n/a n/a 0.4 16.1 64.4
Thiamin (mg) 0.0 0.02 0.012 0.0 n/a n/a 0.0 0.032 0.128
Riboflavin (mg) 0.0 0.017 0.022 0.0 n/a n/a 0.001 0.039 0.156
Niacin (mg) 0.0 0.279 0.154 0.001 n/a n/a 0.028 0.463 1.852
Pantothenic acid (mg) 0.0 0.077 0.028 0.0 n/a n/a 0.001 0.105 0.42
Vitamin B-6 (mg) 0.0 0.04 0.059 0.001 n/a n/a 0.001 0.099 0.396
Folate (mcg) 0.0 5.411 20.328 0.024 n/a n/a 0.0 25.763 103.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.5 2.0 0.0 n/a n/a n/a 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.006 0.0 n/a n/a n/a 0.009 0.036
Threonine (g) 0.0 0.054 0.015 0.0 n/a n/a n/a 0.07 0.28
Isoleucine (g) 0.0 0.023 0.028 0.0 n/a n/a n/a 0.051 0.204
Leucine (g) 0.0 0.028 0.028 0.0 n/a n/a n/a 0.056 0.224
Lysine (g) 0.0 0.028 0.028 0.0 n/a n/a n/a 0.056 0.224
Methionine (g) 0.0 0.006 0.003 0.0 n/a n/a n/a 0.009 0.036
Cystine (g) 0.0 0.023 0.006 0.0 n/a n/a n/a 0.029 0.116
Phenylalanine (g) 0.0 0.017 0.012 0.0 n/a n/a n/a 0.03 0.12
Tyrosine (g) 0.0 0.011 0.009 0.0 n/a n/a n/a 0.021 0.084
Valine (g) 0.0 0.02 0.022 0.0 n/a n/a n/a 0.042 0.168
Arginine (g) 0.0 0.026 0.025 0.0 n/a n/a n/a 0.05 0.2
Histidine (g) 0.0 0.011 0.009 0.0 n/a n/a n/a 0.021 0.084
Alanine (g) 0.0 0.031 0.028 0.0 n/a n/a n/a 0.059 0.236
Aspartic acid (g) 0.0 0.054 0.034 0.0 n/a n/a n/a 0.088 0.352
Glutamic acid (g) 0.0 0.105 0.111 0.0 n/a n/a n/a 0.217 0.868
Glycine (g) 0.0 0.014 0.012 0.0 n/a n/a n/a 0.027 0.108
Proline (g) 0.0 0.014 0.009 0.0 n/a n/a n/a 0.024 0.096
Serine (g) 0.0 0.014 0.015 0.0 n/a n/a n/a 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.011 0.009 0.0 n/a n/a 0.002 0.489 1.956
Phytosterols (mg) 7.459 n/a n/a 0.021 n/a n/a n/a 7.48 29.92
Monounsaturated Fat (g) 2.462 0.003 0.006 0.0 n/a n/a 0.003 2.474 9.896
Polyunsaturated (g) 0.355 0.034 0.031 0.0 n/a n/a 0.001 0.421 1.684