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Receta Bok Choy and Carrots
by Julia Ann Souders

Bok Choy and Carrots

A simple side dish to fresh bok choy and carrots sauteed to go with any entree or even as part of a vegetarian dinner.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • 1 tablespoon of olive oil.
  • 1 cup carrots, diced in 1/2 pieces.
  • 2 cups of bok choy, sliced and diced
  • 1/4 - 1/2 teaspoon roasted red pepper flakes.
  • salt and pepper to taste.
  • 1-2 tablespoons of low fat chicken broth if neededm

Direcciones

  1. Prepare the vegetables ahead by cutting and dicing.
  2. Heat oil in heavy skillet (cast iron skillet is great).
  3. Add the roasted red pepper flakes.
  4. Add the carrots and cook for 5-7 minutes.
  5. Stir in the bok choy, stalk first to soften.
  6. Add the leaves of the bok choy.
  7. Cook until all is tender.
  8. May add 2 T of broth if need more liquid.
  9. Serve.