CookEatShare is also available in English
Cerrar

Receta Bok Choy and Shiitake in Sesame Oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fish sauce
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake mushrooms
76.0g 		sesame
5.33g 		sesame oil
9.0g 		water
237.0g 		cornstarch
5.33g 		garlic
5.22g 		fish sauce
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.9 0.0 0.0 0.01 0.33 n/a n/a n/a 3.87 3.87
Total Fat (g) 0.27 2.56 9.0 0.0 0.0 0.03 n/a n/a n/a 11.85 11.85
Carbohydrates (g) 5.84 1.39 0.0 0.0 4.86 1.73 n/a n/a n/a 13.82 13.82
Ash (g) 0.59 0.21 0.0 0.24 0.0 0.08 n/a n/a n/a 1.13 1.13
Calories (kcal) 36.48 30.221 79.56 0.0 20.307 7.778 n/a n/a n/a 174.346 174.346
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 66.68 0.27 0.0 236.76 0.44 3.06 n/a n/a n/a 307.21 307.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.23 0.03 0.0 0.0 0.0 0.05 n/a n/a n/a 0.31 0.31
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 3.8 3.8
Calcium (mg) 1.52 6.982 0.0 7.11 0.107 9.448 n/a n/a n/a 25.167 25.167
Iron (mg) 0.4 0.41 0.0 0.0 0.03 0.09 n/a n/a n/a 0.93 0.93
Magnesium (mg) 14.44 18.442 0.0 2.37 0.16 1.305 n/a n/a n/a 36.717 36.717
Phosphorus (mg) 84.36 41.254 0.0 0.0 0.693 7.987 n/a n/a n/a 134.294 134.294
Potassium (mg) 247.76 21.64 0.0 0.0 0.16 20.932 n/a n/a n/a 290.492 290.492
Sodium (mg) 3.8 2.079 0.0 9.48 0.48 0.887 n/a n/a n/a 16.726 16.726
Zinc (mg) 0.73 0.55 0.0 0.02 0.0 0.06 n/a n/a n/a 1.36 1.36
Copper (mg) 0.122 0.078 0.0 0.024 0.003 0.016 n/a n/a n/a 0.241 0.241
Manganese (mg) 0.167 0.076 n/a 0.0 0.003 0.087 n/a n/a n/a 0.333 0.333
Selenium (mcg) 4.8 0.1 0.0 0.0 0.1 0.7 n/a n/a n/a 5.8 5.8
Vitamin A, IU (IU) 0.0 3.518 0.0 0.0 0.0 0.47 n/a n/a n/a 3.988 3.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.16 0.0 0.0 0.0 0.0 n/a n/a n/a 0.16 0.16
Beta Carotene (mcg) 0.0 2.132 0.0 0.0 0.0 0.261 n/a n/a n/a 2.393 2.393
Vitamin E (mg) 0.0 0.01 0.13 0.0 0.0 0.0 n/a n/a n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.835 n/a n/a n/a 0.835 0.835
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 1.6 1.6
Thiamin (mg) 0.076 0.064 0.0 0.0 0.0 0.01 n/a n/a n/a 0.151 0.151
Riboflavin (mg) 0.205 0.025 0.0 0.0 0.0 0.006 n/a n/a n/a 0.236 0.236
Niacin (mg) 2.941 0.29 0.0 0.0 0.0 0.037 n/a n/a n/a 3.268 3.268
Pantothenic acid (mg) 1.034 0.036 0.0 0.0 0.0 0.031 n/a n/a n/a 1.101 1.101
Vitamin B-6 (mg) 0.129 0.008 0.0 0.0 0.0 0.065 n/a n/a n/a 0.202 0.202
Folate (mcg) 10.64 5.117 0.0 0.0 0.0 0.157 n/a n/a n/a 15.913 15.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 45.1 1.4 0.0 0.0 0.0 1.2 n/a n/a n/a 47.8 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.02 0.0 n/a 0.0 0.004 n/a n/a n/a 0.031 0.031
Threonine (g) 0.099 0.037 0.0 n/a 0.001 0.008 n/a n/a n/a 0.145 0.145
Isoleucine (g) 0.084 0.039 0.0 n/a 0.001 0.011 n/a n/a n/a 0.135 0.135
Leucine (g) 0.144 0.069 0.0 n/a 0.002 0.016 n/a n/a n/a 0.232 0.232
Lysine (g) 0.099 0.029 0.0 n/a 0.001 0.014 n/a n/a n/a 0.142 0.142
Methionine (g) 0.023 0.03 0.0 n/a 0.001 0.004 n/a n/a n/a 0.057 0.057
Cystine (g) 0.015 0.018 0.0 n/a 0.001 0.004 n/a n/a n/a 0.038 0.038
Phenylalanine (g) 0.084 0.048 0.0 n/a 0.001 0.009 n/a n/a n/a 0.141 0.141
Tyrosine (g) 0.061 0.038 0.0 n/a 0.001 0.004 n/a n/a n/a 0.103 0.103
Valine (g) 0.106 0.051 0.0 n/a 0.001 0.015 n/a n/a n/a 0.173 0.173
Arginine (g) 0.114 0.134 0.0 n/a 0.001 0.033 n/a n/a n/a 0.282 0.282
Histidine (g) 0.046 0.027 0.0 n/a 0.001 0.006 n/a n/a n/a 0.079 0.079
Alanine (g) 0.129 0.047 0.0 n/a 0.001 0.007 n/a n/a n/a 0.184 0.184
Aspartic acid (g) 0.228 0.084 0.0 n/a 0.001 0.026 n/a n/a n/a 0.338 0.338
Glutamic acid (g) 0.509 0.201 0.0 n/a 0.003 0.042 n/a n/a n/a 0.756 0.756
Glycine (g) 0.106 0.062 0.0 n/a 0.001 0.01 n/a n/a n/a 0.179 0.179
Proline (g) 0.076 0.041 0.0 n/a 0.001 0.005 n/a n/a n/a 0.123 0.123
Serine (g) 0.106 0.05 0.0 n/a 0.001 0.01 n/a n/a n/a 0.166 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.358 1.278 0.0 0.001 0.005 n/a n/a n/a 1.664 1.664
Phytosterols (mg) n/a n/a 77.85 n/a n/a n/a n/a n/a n/a 77.85 77.85
Monounsaturated Fat (g) 0.0 0.966 3.573 0.0 0.001 0.001 n/a n/a n/a 4.541 4.541
Polyunsaturated (g) 0.106 1.121 3.753 0.0 0.002 0.013 n/a n/a n/a 4.995 4.995