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Receta Bok Choy And Shitake Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x To 6 shitake mushrooms
1 Tbsp. (plus) freshly chopped Garlic
1 x Inch square freshly chopped Ginger
1 c. Shredded or possibly slicced bamboo Shoots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetarian
473.18g 		bok choy
246.4g 		corn starch
16.0g 		water
59.25g 		water
237.0g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 99.37 3.7 0.04 0.0 0.0 1.0 104.11 104.11
Total Fat (g) 42.59 0.49 0.01 0.0 0.0 0.01 43.09 43.09
Carbohydrates (g) 37.85 5.37 14.6 0.0 0.0 1.22 59.05 59.05
Ash (g) 18.93 1.97 0.01 0.06 0.24 2.45 23.66 23.66
Calories (kcal) 932.165 32.032 60.96 0.0 0.0 8.48 1033.637 1033.637
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 274.44 234.87 1.33 59.19 236.76 11.32 817.92 817.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.68 2.91 0.0 0.0 0.0 0.27 8.86 8.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.8 2.5 0.1 0.0 0.0 0.1 24.5 24.5
Calcium (mg) 137.222 258.72 0.32 1.778 7.11 3.04 408.19 408.19
Iron (mg) 9.94 1.97 0.08 0.0 0.0 0.31 12.29 12.29
Magnesium (mg) 85.172 46.816 0.48 0.593 2.37 6.88 142.311 142.311
Phosphorus (mg) 1627.739 91.168 2.08 0.0 0.0 20.0 1740.987 1740.987
Potassium (mg) 851.724 620.928 0.48 0.0 0.0 34.72 1507.852 1507.852
Sodium (mg) 2602.49 160.16 1.44 2.37 9.48 901.92 3677.86 3677.86
Zinc (mg) 8.52 0.47 0.01 0.01 0.02 0.08 9.11 9.11
Copper (mg) 3.36 0.049 0.008 0.006 0.024 0.016 3.462 3.462
Manganese (mg) n/a 0.394 0.008 0.0 0.0 0.067 0.469 0.469
Selenium (mcg) 3.8 1.2 0.4 0.0 0.0 0.1 5.5 5.5
Vitamin A, IU (IU) 0.0 11009.152 0.0 0.0 0.0 0.0 11009.152 11009.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 549.472 0.0 0.0 0.0 0.0 549.472 549.472
Beta Carotene (mcg) 0.0 6605.984 0.0 0.0 0.0 0.0 6605.984 6605.984
Vitamin E (mg) 8.19 0.22 0.0 0.0 0.0 0.0 8.41 8.41
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 98.56 0.0 0.0 0.0 0.0 98.56 98.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 110.9 0.0 0.0 0.0 0.0 110.9 110.9
Thiamin (mg) 4.259 0.099 0.0 0.0 0.0 0.005 4.362 4.362
Riboflavin (mg) 2.839 0.172 0.0 0.0 0.0 0.027 3.039 3.039
Niacin (mg) 47.318 1.232 0.0 0.0 0.0 0.352 48.902 48.902
Pantothenic acid (mg) n/a 0.222 0.0 0.0 0.0 0.048 0.27 0.27
Vitamin B-6 (mg) 5.678 0.468 0.0 0.0 0.0 0.024 6.17 6.17
Folate (mcg) 369.08 162.624 0.0 0.0 0.0 2.24 533.944 533.944
Vitamin B-12 (mcg) 11.36 0.0 0.0 0.0 0.0 0.0 11.36 11.36
Choline (mg) 345.9 15.8 0.1 0.0 0.0 2.9 364.7 364.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.0 n/a n/a 0.014 0.064 0.064
Threonine (g) n/a 0.123 0.002 n/a n/a 0.04 0.165 0.165
Isoleucine (g) n/a 0.222 0.002 n/a n/a 0.048 0.271 0.271
Leucine (g) n/a 0.222 0.006 n/a n/a 0.08 0.308 0.308
Lysine (g) n/a 0.222 0.002 n/a n/a 0.058 0.281 0.281
Methionine (g) n/a 0.025 0.002 n/a n/a 0.014 0.041 0.041
Cystine (g) n/a 0.049 0.002 n/a n/a 0.018 0.068 0.068
Phenylalanine (g) n/a 0.099 0.002 n/a n/a 0.053 0.153 0.153
Tyrosine (g) n/a 0.074 0.002 n/a n/a 0.037 0.112 0.112
Valine (g) n/a 0.172 0.002 n/a n/a 0.05 0.224 0.224
Arginine (g) n/a 0.197 0.002 n/a n/a 0.069 0.268 0.268
Histidine (g) n/a 0.074 0.002 n/a n/a 0.026 0.101 0.101
Alanine (g) n/a 0.222 0.003 n/a n/a 0.045 0.27 0.27
Aspartic acid (g) n/a 0.271 0.003 n/a n/a 0.107 0.381 0.381
Glutamic acid (g) n/a 0.887 0.008 n/a n/a 0.237 1.132 1.132
Glycine (g) n/a 0.099 0.002 n/a n/a 0.045 0.145 0.145
Proline (g) n/a 0.074 0.003 n/a n/a 0.074 0.151 0.151
Serine (g) n/a 0.123 0.002 n/a n/a 0.058 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.766 0.074 0.002 0.0 0.0 0.002 6.844 6.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.363 0.049 0.003 0.0 0.0 0.002 10.417 10.417
Polyunsaturated (g) 22.098 0.246 0.005 0.0 0.0 0.003 22.352 22.352