CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		mushrooms
384.99g 		shrimp
453.59g 		ginger
26.37g 		garlic
2.44g 		sesame oil
13.6g 		teriyaki sauce
90.0g 		sesame
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 11.9 92.12 0.48 0.15 0.0 5.34 1.64 n/a n/a 112.13 112.13
Total Fat (g) 0.13 1.31 7.85 0.2 0.01 13.6 0.02 4.9 n/a n/a 28.01 28.01
Carbohydrates (g) 5.2 12.63 4.13 4.69 0.81 0.0 14.0 0.94 n/a n/a 42.39 42.39
Ash (g) 0.53 3.27 5.44 0.2 0.04 0.0 9.39 0.23 n/a n/a 19.1 19.1
Calories (kcal) 22.259 84.698 480.805 21.092 3.63 120.224 80.1 50.48 n/a n/a 863.289 863.289
Starch (g) 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 1.98 1.98
Glucose (dextrose) (g) 0.32 5.7 n/a n/a n/a n/a n/a 0.01 n/a n/a 6.03 6.03
Fructose (g) 0.3 0.65 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.96 0.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.4
Water (g) 47.93 355.85 344.09 20.8 1.43 0.0 60.92 0.3 n/a n/a 831.32 831.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 6.35 0.0 0.45 0.02 0.0 12.69 0.04 n/a n/a 22.13 22.13
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.8 0.0 0.5 0.1 0.0 0.1 0.9 n/a n/a 7.0 7.0
Calcium (mg) 17.916 11.55 235.867 4.218 4.409 0.0 22.5 4.8 n/a n/a 301.26 301.26
Iron (mg) 0.16 1.92 10.93 0.16 0.04 0.0 1.53 0.51 n/a n/a 15.26 15.26
Magnesium (mg) 6.515 34.649 167.828 11.337 0.609 0.0 54.9 27.6 n/a n/a 303.439 303.439
Phosphorus (mg) 19.002 331.094 929.86 8.964 3.727 0.0 138.6 53.36 n/a n/a 1484.606 1484.606
Potassium (mg) 173.728 1224.278 839.142 109.417 9.768 0.0 202.5 29.6 n/a n/a 2588.432 2588.432
Sodium (mg) 37.46 19.25 671.313 3.428 0.414 0.0 3449.7 3.76 n/a n/a 4185.325 4185.325
Zinc (mg) 0.13 2.0 5.03 0.09 0.03 0.0 0.09 0.54 n/a n/a 7.91 7.91
Copper (mg) 0.027 1.232 1.179 0.061 0.007 0.0 0.09 0.112 n/a n/a 2.708 2.708
Manganese (mg) 0.076 0.192 0.227 0.061 0.041 n/a 0.0 0.115 n/a n/a 0.712 0.712
Selenium (mcg) 0.1 35.8 172.4 0.2 0.3 0.0 1.0 7.8 n/a n/a 217.5 217.5
Vitamin A, IU (IU) 9069.687 0.0 816.462 0.0 0.219 0.0 0.0 5.28 n/a n/a 9891.649 9891.649
Retinol (mcg) 0.0 0.0 244.939 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.939 244.939
Vitamin A, RAE (mcg_RAE) 453.322 0.0 244.939 0.0 0.0 0.0 0.0 0.24 n/a n/a 698.5 698.5
Beta Carotene (mcg) 4497.927 0.0 0.0 0.0 0.122 0.0 0.0 3.2 n/a n/a 4501.248 4501.248
Vitamin E (mg) 0.36 0.04 4.99 0.07 0.0 0.19 0.0 0.13 n/a n/a 5.78 5.78
Vitamin D (IU) n/a 69.299 689.457 n/a n/a n/a n/a n/a n/a n/a 758.756 758.756
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.0 0.0 0.0 0.39 0.0 0.0 0.0 n/a n/a 139.372 139.372
Tocopherol, beta (mg) 0.01 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.04 0.45 n/a n/a n/a n/a 0.0 n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 3.2 8.1 9.1 1.3 0.8 0.0 0.0 0.0 n/a n/a 22.4 22.4
Thiamin (mg) 0.038 0.308 0.136 0.008 0.005 0.0 0.027 0.056 n/a n/a 0.578 0.578
Riboflavin (mg) 0.033 1.54 0.136 0.008 0.003 0.0 0.063 0.007 n/a n/a 1.789 1.789
Niacin (mg) 0.532 13.898 11.567 0.198 0.017 0.0 1.143 0.464 n/a n/a 27.819 27.819
Pantothenic acid (mg) 0.147 5.775 1.27 0.053 0.015 0.0 0.18 0.023 n/a n/a 7.462 7.462
Vitamin B-6 (mg) 0.076 0.385 0.454 0.042 0.03 0.0 0.09 0.032 n/a n/a 1.109 1.109
Folate (mcg) 10.315 61.599 13.608 2.9 0.073 0.0 7.2 9.2 n/a n/a 104.895 104.895
Vitamin B-12 (mcg) 0.0 0.15 5.26 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.42 5.42
Choline (mg) 4.8 66.6 367.0 7.6 0.6 0.0 17.6 2.0 n/a n/a 466.1 466.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.154 1.27 0.003 0.002 0.0 n/a 0.026 n/a n/a 1.46 1.46
Threonine (g) 0.103 0.423 3.719 0.011 0.004 0.0 n/a 0.058 n/a n/a 4.319 4.319
Isoleucine (g) 0.043 0.308 4.491 0.013 0.005 0.0 n/a 0.06 n/a n/a 4.921 4.921
Leucine (g) 0.054 0.462 7.303 0.018 0.008 0.0 n/a 0.12 n/a n/a 7.965 7.965
Lysine (g) 0.054 0.423 8.029 0.016 0.007 0.0 n/a 0.052 n/a n/a 8.581 8.581
Methionine (g) 0.011 0.115 2.585 0.003 0.002 0.0 n/a 0.07 n/a n/a 2.787 2.787
Cystine (g) 0.043 0.038 1.043 0.003 0.002 0.0 n/a 0.035 n/a n/a 1.165 1.165
Phenylalanine (g) 0.033 0.346 3.901 0.013 0.004 0.0 n/a 0.075 n/a n/a 4.373 4.373
Tyrosine (g) 0.022 0.154 3.084 0.005 0.002 0.0 n/a 0.063 n/a n/a 3.331 3.331
Valine (g) 0.038 0.885 4.354 0.018 0.007 0.0 n/a 0.078 n/a n/a 5.382 5.382
Arginine (g) 0.049 0.308 8.074 0.011 0.015 0.0 n/a 0.26 n/a n/a 8.717 8.717
Histidine (g) 0.022 0.231 1.86 0.008 0.003 0.0 n/a 0.044 n/a n/a 2.167 2.167
Alanine (g) 0.06 0.77 5.216 0.008 0.003 0.0 n/a 0.079 n/a n/a 6.136 6.136
Aspartic acid (g) 0.103 0.77 9.525 0.055 0.012 0.0 n/a 0.166 n/a n/a 10.631 10.631
Glutamic acid (g) 0.201 1.309 15.74 0.042 0.02 0.0 n/a 0.368 n/a n/a 17.679 17.679
Glycine (g) 0.027 0.346 5.579 0.011 0.005 0.0 n/a 0.087 n/a n/a 6.055 6.055
Proline (g) 0.027 0.308 3.039 0.011 0.002 0.0 n/a 0.083 n/a n/a 3.47 3.47
Serine (g) 0.027 0.346 3.629 0.013 0.005 0.0 n/a 0.096 n/a n/a 4.116 4.116
Cholesterol (mg) 0.0 0.0 689.457 0.0 0.0 0.0 0.0 0.0 n/a n/a 689.457 689.457
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.154 1.497 0.053 0.002 1.931 0.0 0.725 n/a n/a 4.383 4.383
Phytosterols (mg) n/a n/a n/a 3.955 n/a 117.64 n/a n/a n/a n/a 121.595 121.595
Monounsaturated Fat (g) 0.005 0.0 1.134 0.04 0.0 5.399 0.0 1.914 n/a n/a 8.492 8.492
Polyunsaturated (g) 0.065 0.539 3.039 0.04 0.006 5.671 0.0 2.039 n/a n/a 11.399 11.399