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Receta Bok Choy, Carrots And Green Beans
by Global Cookbook

Bok Choy, Carrots And Green Beans
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  Raciónes: 6

Ingredientes

  • 1 tsp peanut oil
  • 2 sm shallots chopped
  • 2 med carrots sliced diagonally
  • 1 c. cut-up green beans
  • 1 c. minced bok choy
  • 1/3 c. low-fat low-sodium chicken broth
  • 1 Tbsp. lite soy sauce

Direcciones

  1. Heat the oil in a wok or possibly skillet over high heat. Add in the shallots and saute/fry for 3 min. Add in the carrots and stir fry for 3 min. Add in the green beans and stir fry for 2 min. Add in the bok choy and stir fry for 2 min. Add in the broth and simmer for 2 min. Add in the soy sauce and serve.
  2. This recipe yields 6 servings.
  3. Serving size: 1/2 c..