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Receta Bok Choy, Fennel And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
1.69g 		garlic
1.96g 		chile pepper
0.13g 		leeks
39.16g 		bok choy
3.08g 		bulb fennel
42.12g 		spinach
10.8g 		ginger
0.47g 		broth
29.38g 		rosemary
0.15g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.01 0.59 0.05 0.52 0.31 0.01 0.0 0.01 0.5 2.12 8.48
Total Fat (g) 1.69 0.01 0.01 0.12 0.01 0.08 0.04 0.0 0.0 0.02 0.0 1.98 7.92
Carbohydrates (g) 0.0 0.65 0.09 5.54 0.07 3.07 0.39 0.08 0.38 0.1 0.61 10.97 43.88
Ash (g) 0.0 0.03 0.01 0.41 0.02 0.44 0.19 0.0 0.33 0.01 1.22 2.67 10.68
Calories (kcal) 14.918 2.917 0.405 23.888 0.4 13.057 2.484 0.372 1.469 0.497 4.24 64.646 258.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 0.01 32.5 2.94 38.0 9.87 0.37 28.67 0.01 5.66 119.17 476.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.05 1.53 0.04 n/a 0.05 0.01 0.25 n/a 0.14 2.07 8.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 1.3 0.2 0.0 0.0 0.1 0.1 2.5 10.0
Calcium (mg) 0.0 3.543 0.056 23.104 3.234 20.639 10.692 0.074 0.0 1.92 1.52 64.783 259.132
Iron (mg) 0.0 0.03 0.01 0.82 0.02 0.31 0.29 0.0 0.0 0.04 0.15 1.69 6.76
Magnesium (mg) 0.0 0.489 0.11 10.965 0.585 7.16 8.532 0.2 n/a 0.33 3.44 31.812 127.248
Phosphorus (mg) 0.0 2.995 0.199 13.706 1.14 21.06 5.292 0.158 n/a 0.105 10.0 54.654 218.616
Potassium (mg) 0.0 7.85 2.338 70.488 7.762 174.377 60.264 1.93 n/a 1.433 17.36 343.8 1375.2
Sodium (mg) 0.0 0.333 0.114 7.832 2.002 21.902 8.532 0.06 117.5 0.075 450.96 609.31 2437.24
Zinc (mg) 0.0 0.02 0.0 0.05 0.01 0.08 0.06 0.0 n/a 0.0 0.04 0.27 1.08
Copper (mg) 0.0 0.006 0.0 0.047 0.001 0.029 0.014 0.001 n/a 0.001 0.008 0.107 0.428
Manganese (mg) n/a 0.033 0.001 0.188 0.005 0.08 0.097 0.001 n/a 0.003 0.034 0.441 1.764
Selenium (mcg) 0.0 0.3 0.0 0.4 0.0 0.3 0.1 0.0 n/a 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.176 33.11 652.797 137.614 56.441 1012.716 0.0 62.569 4.692 0.0 1960.115 7840.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.655 32.503 6.868 2.948 50.652 0.0 n/a 0.234 0.0 94.861 379.444
Beta Carotene (mcg) 0.0 0.098 18.555 391.6 82.575 n/a 607.608 0.0 n/a n/a 0.0 1100.436 4401.744
Vitamin E (mg) 0.02 0.0 0.0 0.36 0.0 n/a 0.22 0.0 n/a n/a 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 6.868 744.04 1.232 n/a 1317.384 0.0 n/a n/a 0.0 2069.837 8279.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 4.7 1.4 5.1 3.0 0.0 0.0 0.1 0.0 14.9 59.6
Thiamin (mg) 0.0 0.004 0.0 0.023 0.001 0.004 0.009 0.0 n/a 0.001 0.002 0.045 0.18
Riboflavin (mg) 0.0 0.002 0.002 0.012 0.002 0.013 0.021 0.0 n/a 0.001 0.014 0.065 0.26
Niacin (mg) 0.0 0.014 0.011 0.157 0.015 0.27 0.078 0.003 n/a 0.002 0.176 0.725 2.9
Pantothenic acid (mg) 0.0 0.012 0.001 0.055 0.003 0.097 0.008 0.001 n/a n/a 0.024 0.2 0.8
Vitamin B-6 (mg) 0.0 0.024 0.001 0.09 0.006 0.021 0.022 0.001 n/a 0.003 0.012 0.179 0.716
Folate (mcg) 0.0 0.059 0.064 25.062 2.033 11.372 20.952 0.051 n/a 0.461 1.12 61.174 244.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.1 3.7 0.2 n/a 1.9 0.1 n/a n/a 1.5 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.004 0.001 n/a 0.004 0.0 n/a n/a 0.007 0.018 0.072
Threonine (g) 0.0 0.003 0.0 0.023 0.002 n/a 0.013 0.0 n/a n/a 0.02 0.062 0.248
Isoleucine (g) 0.0 0.004 0.0 0.02 0.003 n/a 0.016 0.0 n/a n/a 0.024 0.068 0.272
Leucine (g) 0.0 0.006 0.001 0.039 0.003 n/a 0.024 0.0 n/a n/a 0.04 0.113 0.452
Lysine (g) 0.0 0.005 0.001 0.031 0.003 n/a 0.018 0.0 n/a n/a 0.029 0.087 0.348
Methionine (g) 0.0 0.002 0.0 0.008 0.0 n/a 0.005 0.0 n/a n/a 0.007 0.023 0.092
Cystine (g) 0.0 0.001 0.0 0.012 0.001 n/a 0.004 0.0 n/a n/a 0.009 0.027 0.108
Phenylalanine (g) 0.0 0.004 0.0 0.023 0.001 n/a 0.014 0.0 n/a n/a 0.026 0.069 0.276
Tyrosine (g) 0.0 0.002 0.0 0.016 0.001 n/a 0.012 0.0 n/a n/a 0.018 0.049 0.196
Valine (g) 0.0 0.006 0.001 0.023 0.002 n/a 0.017 0.0 n/a n/a 0.025 0.074 0.296
Arginine (g) 0.0 0.012 0.001 0.031 0.002 n/a 0.017 0.0 n/a n/a 0.034 0.099 0.396
Histidine (g) 0.0 0.002 0.0 0.012 0.001 n/a 0.006 0.0 n/a n/a 0.013 0.035 0.14
Alanine (g) 0.0 0.003 0.001 0.027 0.003 n/a 0.015 0.0 n/a n/a 0.022 0.071 0.284
Aspartic acid (g) 0.0 0.01 0.002 0.055 0.003 n/a 0.026 0.001 n/a n/a 0.054 0.15 0.6
Glutamic acid (g) 0.0 0.016 0.002 0.09 0.011 n/a 0.037 0.001 n/a n/a 0.118 0.275 1.1
Glycine (g) 0.0 0.004 0.0 0.027 0.001 n/a 0.014 0.0 n/a n/a 0.022 0.07 0.28
Proline (g) 0.0 0.002 0.001 0.027 0.001 n/a 0.012 0.0 n/a n/a 0.037 0.08 0.32
Serine (g) 0.0 0.004 0.001 0.035 0.002 n/a 0.011 0.0 n/a n/a 0.029 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.002 0.001 0.016 0.001 n/a 0.006 0.001 0.0 0.011 0.001 0.278 1.112
Phytosterols (mg) 14.597 n/a n/a n/a n/a n/a 0.972 0.07 n/a 0.087 n/a 15.726 62.904
Monounsaturated Fat (g) 0.67 0.0 0.001 0.0 0.001 n/a 0.001 0.001 n/a 0.005 0.001 0.678 2.712
Polyunsaturated (g) 0.704 0.005 0.004 0.067 0.003 n/a 0.018 0.001 n/a 0.004 0.002 0.806 3.224