Receta Bok Choy Shiitake Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. soy sauce Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shiitake mushrooms 56.7g	oil 6.8g	garlics 1.96g	ginger 1.4g	bok choy 184.8g	bell peppers 7.64g	onions 24.0g	sesame oil 3.4g	sherry 7.38g	noodles 56.7g	sesame 4.0g	Total Per Serving	Total for Recipe
Protein (g)	1.96	0.0	0.12	0.03	2.77	0.08	0.44	0.0	0.01	1.95	0.82	8.18	32.72
Total Fat (g)	0.2	6.8	0.01	0.01	0.37	0.02	0.05	3.4	0.0	0.32	2.45	13.62	54.48
Carbohydrates (g)	4.35	0.0	0.65	0.25	4.03	0.46	1.76	0.0	1.01	47.2	0.47	60.18	240.72
Ash (g)	0.44	0.0	0.03	0.01	1.48	0.04	0.19	0.0	n/a	0.48	0.11	2.79	11.16
Calories (kcal)	27.216	60.112	2.917	1.116	24.024	2.367	7.68	30.056	11.8	206.388	25.24	398.916	1595.664
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	0.17	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.0	0.32	1.28
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.0	0.18	0.72
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	n/a	0.0	1.1	4.4
Water (g)	49.75	0.0	1.15	1.1	176.15	7.04	21.56	0.0	5.2	6.75	0.15	268.85	1075.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.02	0.02	2.18	0.32	0.56	0.0	0.57	n/a	0.02	3.87	15.48
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	1.8	0.2	0.6	0.0	0.0	0.9	0.5	6.1	24.4
Calcium (mg)	1.134	0.0	3.543	0.223	194.04	0.535	17.28	0.0	0.59	10.206	2.4	229.951	919.804
Iron (mg)	0.3	0.0	0.03	0.01	1.48	0.03	0.36	0.0	0.02	0.4	0.25	2.88	11.52
Magnesium (mg)	10.773	0.0	0.489	0.6	35.112	0.916	4.8	0.0	0.664	6.804	13.8	73.958	295.832
Phosphorus (mg)	62.937	0.0	2.995	0.474	68.376	1.985	8.88	0.0	0.664	86.751	26.68	259.742	1038.968
Potassium (mg)	184.842	0.0	7.85	5.789	465.696	16.112	66.24	0.0	6.785	17.01	14.8	785.124	3140.496
Sodium (mg)	2.835	0.0	0.333	0.181	120.12	0.305	3.84	0.0	0.664	103.194	1.88	233.352	933.408
Zinc (mg)	0.54	0.0	0.02	0.0	0.35	0.02	0.09	0.0	0.01	0.42	0.27	1.73	6.92
Copper (mg)	0.091	0.0	0.006	0.003	0.037	0.002	0.019	0.0	0.004	0.045	0.056	0.263	1.052
Manganese (mg)	0.125	n/a	0.033	0.003	0.296	0.008	0.038	n/a	n/a	0.284	0.058	0.844	3.376
Selenium (mcg)	3.6	0.0	0.3	0.0	0.9	0.0	0.1	0.0	0.0	8.6	3.9	17.4	69.6
Vitamin A, IU (IU)	0.0	0.0	0.176	0.0	8256.864	239.091	239.28	0.0	n/a	0.0	2.64	8738.051	34952.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	412.104	11.989	12.0	0.0	0.0	0.0	0.12	436.213	1744.852
Beta Carotene (mcg)	0.0	0.0	0.098	0.0	4954.488	124.013	143.52	0.0	0.0	n/a	1.6	5223.719	20894.876
Vitamin E (mg)	0.0	0.63	0.0	0.0	0.17	0.12	0.13	0.05	0.0	n/a	0.07	1.17	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.313	0.0	73.92	3.894	272.88	0.0	0.0	n/a	0.0	351.008	1404.032
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.1	83.2	9.8	4.5	0.0	0.0	0.0	0.0	98.1	392.4
Thiamin (mg)	0.057	0.0	0.004	0.0	0.074	0.004	0.014	0.0	0.001	0.017	0.028	0.2	0.8
Riboflavin (mg)	0.153	0.0	0.002	0.0	0.129	0.007	0.019	0.0	0.001	0.011	0.004	0.328	1.312
Niacin (mg)	2.194	0.0	0.014	0.01	0.924	0.075	0.127	0.0	0.015	0.125	0.232	3.717	14.868
Pantothenic acid (mg)	0.771	0.0	0.012	0.003	0.166	0.024	0.019	0.0	n/a	0.028	0.012	1.036	4.144
Vitamin B-6 (mg)	0.096	0.0	0.024	0.002	0.351	0.022	0.014	0.0	0.0	0.011	0.016	0.538	2.152
Folate (mcg)	7.938	0.0	0.059	0.153	121.968	3.513	15.36	0.0	0.0	1.701	4.6	155.292	621.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.7	n/a	0.5	0.4	11.8	0.4	1.4	0.0	0.4	n/a	1.0	49.6	198.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.001	0.0	0.037	0.001	0.005	0.0	n/a	0.023	0.013	0.086	0.344
Threonine (g)	0.074	0.0	0.003	0.001	0.092	0.003	0.017	0.0	n/a	0.068	0.029	0.287	1.148
Isoleucine (g)	0.062	0.0	0.004	0.001	0.166	0.002	0.019	0.0	n/a	0.085	0.03	0.369	1.476
Leucine (g)	0.108	0.0	0.006	0.001	0.166	0.003	0.026	0.0	n/a	0.159	0.06	0.529	2.116
Lysine (g)	0.074	0.0	0.005	0.001	0.166	0.003	0.022	0.0	n/a	0.068	0.026	0.365	1.46
Methionine (g)	0.017	0.0	0.002	0.0	0.018	0.001	0.005	0.0	n/a	0.045	0.035	0.123	0.492
Cystine (g)	0.011	0.0	0.001	0.0	0.037	0.002	n/a	0.0	n/a	0.04	0.018	0.109	0.436
Phenylalanine (g)	0.062	0.0	0.004	0.001	0.074	0.004	0.014	0.0	n/a	0.102	0.038	0.298	1.192
Tyrosine (g)	0.045	0.0	0.002	0.0	0.055	0.001	0.012	0.0	n/a	0.068	0.032	0.215	0.86
Valine (g)	0.079	0.0	0.006	0.001	0.129	0.002	0.019	0.0	n/a	0.119	0.039	0.395	1.58
Arginine (g)	0.085	0.0	0.012	0.001	0.148	0.003	0.031	0.0	n/a	0.164	0.13	0.574	2.296
Histidine (g)	0.034	0.0	0.002	0.0	0.055	0.002	0.007	0.0	n/a	0.045	0.022	0.168	0.672
Alanine (g)	0.096	0.0	0.003	0.0	0.166	0.002	0.019	0.0	n/a	0.113	0.04	0.44	1.76
Aspartic acid (g)	0.17	0.0	0.01	0.003	0.203	0.021	0.041	0.0	n/a	0.181	0.083	0.712	2.848
Glutamic acid (g)	0.38	0.0	0.016	0.002	0.665	0.016	0.091	0.0	n/a	0.38	0.184	1.734	6.936
Glycine (g)	0.079	0.0	0.004	0.001	0.074	0.002	0.022	0.0	n/a	0.091	0.044	0.316	1.264
Proline (g)	0.057	0.0	0.002	0.001	0.055	0.002	0.029	0.0	n/a	0.091	0.042	0.277	1.108
Serine (g)	0.079	0.0	0.004	0.001	0.092	0.004	0.019	0.0	n/a	0.102	0.048	0.349	1.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.175	0.7
Saturated Fat (g)	0.017	0.505	0.002	0.003	0.055	0.002	0.007	0.483	0.0	0.085	0.362	1.522	6.088
Phytosterols (mg)	n/a	17.0	n/a	0.209	n/a	n/a	n/a	29.41	n/a	n/a	n/a	46.619	186.476
Monounsaturated Fat (g)	0.0	1.546	0.0	0.002	0.037	0.0	0.007	1.35	0.0	0.102	0.957	4.001	16.004
Polyunsaturated (g)	0.079	4.43	0.005	0.002	0.185	0.005	0.017	1.418	0.0	0.085	1.02	7.245	28.98