Receta Bok Choy Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		salt
0.75g 		bok choy
15.4g 		bean sprouts
26.0g 		snow peas
36.0g 		cornstarch
0.67g 		chicken bouillon
2.5g 		sugar
0.53g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.23 0.79 1.01 0.0 0.05 0.0 0.0 2.08 8.32
Total Fat (g) 6.8 0.0 0.03 0.05 0.11 0.0 0.01 0.0 0.0 7.0 28.0
Carbohydrates (g) 0.0 0.0 0.34 1.54 2.59 0.61 0.01 0.52 0.0 5.62 22.48
Ash (g) 0.0 0.75 0.12 0.11 0.14 0.0 n/a 0.0 0.03 1.16 4.64
Calories (kcal) 60.112 0.0 2.002 7.8 15.12 2.543 0.4 2.032 0.0 90.009 360.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 14.68 23.5 32.15 0.06 2.4 0.0 29.6 102.38 409.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 1.07 n/a 0.0 0.01 0.52 0.0 1.79 7.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 1.1 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 0.0 0.18 16.17 3.38 18.0 0.013 0.1 0.005 0.889 38.737 154.948
Iron (mg) 0.0 0.0 0.12 0.24 0.72 0.0 0.01 0.0 0.0 1.09 4.36
Magnesium (mg) 0.0 0.008 2.926 5.46 8.28 0.02 0.025 0.0 0.296 17.015 68.06
Phosphorus (mg) 0.0 0.0 5.698 14.04 18.36 0.087 0.75 0.0 0.0 38.935 155.74
Potassium (mg) 0.0 0.06 38.808 38.74 69.12 0.02 2.15 0.011 0.0 148.909 595.636
Sodium (mg) 0.0 290.685 10.01 1.56 1.44 0.06 7.95 0.0 1.185 312.89 1251.56
Zinc (mg) 0.0 0.0 0.03 0.11 0.15 0.0 0.0 0.0 0.0 0.29 1.16
Copper (mg) 0.0 0.0 0.003 0.042 0.029 0.0 0.001 0.0 0.003 0.078 0.312
Manganese (mg) n/a 0.001 0.025 0.049 0.086 0.0 n/a 0.0 0.0 0.162 0.648
Selenium (mcg) 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 688.072 5.46 50.4 0.0 n/a 0.0 0.0 743.932 2975.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.342 0.26 2.52 0.0 0.0 0.0 0.0 37.122 148.488
Beta Carotene (mcg) 0.0 0.0 412.874 1.56 n/a 0.0 0.0 0.0 0.0 414.434 1657.736
Vitamin E (mg) 0.63 0.0 0.01 0.03 n/a 0.0 0.0 0.0 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.16 0.0 n/a 0.0 0.0 0.0 0.0 6.16 24.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.9 3.4 7.9 0.0 0.0 0.0 0.0 18.3 73.2
Thiamin (mg) 0.0 0.0 0.006 0.021 0.022 0.0 0.0 0.0 0.0 0.049 0.196
Riboflavin (mg) 0.0 0.0 0.011 0.031 0.036 0.0 0.001 0.0 0.0 0.079 0.316
Niacin (mg) 0.0 0.0 0.077 0.195 0.18 0.0 0.034 0.0 0.0 0.486 1.944
Pantothenic acid (mg) 0.0 0.0 0.014 0.099 0.259 0.0 n/a 0.0 0.0 0.372 1.488
Vitamin B-6 (mg) 0.0 0.0 0.029 0.023 0.054 0.0 0.0 0.0 0.0 0.107 0.428
Folate (mcg) 0.0 0.0 10.164 15.86 14.4 0.0 0.05 0.0 0.0 40.474 161.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.0 3.7 n/a 0.0 0.1 0.0 0.0 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.01 0.011 0.0 n/a n/a n/a 0.024 0.096
Threonine (g) 0.0 0.0 0.008 0.021 0.036 0.0 n/a n/a n/a 0.065 0.26
Isoleucine (g) 0.0 0.0 0.014 0.034 0.058 0.0 n/a n/a n/a 0.105 0.42
Leucine (g) 0.0 0.0 0.014 0.047 0.083 0.0 n/a n/a n/a 0.144 0.576
Lysine (g) 0.0 0.0 0.014 0.044 0.072 0.0 n/a n/a n/a 0.13 0.52
Methionine (g) 0.0 0.0 0.002 0.008 0.004 0.0 n/a n/a n/a 0.013 0.052
Cystine (g) 0.0 0.0 0.003 0.005 0.011 0.0 n/a n/a n/a 0.019 0.076
Phenylalanine (g) 0.0 0.0 0.006 0.031 0.032 0.0 n/a n/a n/a 0.07 0.28
Tyrosine (g) 0.0 0.0 0.005 0.013 0.036 0.0 n/a n/a n/a 0.054 0.216
Valine (g) 0.0 0.0 0.011 0.034 0.097 0.0 n/a n/a n/a 0.142 0.568
Arginine (g) 0.0 0.0 0.012 0.052 0.047 0.0 n/a n/a n/a 0.111 0.444
Histidine (g) 0.0 0.0 0.005 0.018 0.007 0.0 n/a n/a n/a 0.03 0.12
Alanine (g) 0.0 0.0 0.014 0.026 0.022 0.0 n/a n/a n/a 0.062 0.248
Aspartic acid (g) 0.0 0.0 0.017 0.125 0.083 0.0 n/a n/a n/a 0.225 0.9
Glutamic acid (g) 0.0 0.0 0.055 0.042 0.162 0.0 n/a n/a n/a 0.259 1.036
Glycine (g) 0.0 0.0 0.006 0.016 0.025 0.0 n/a n/a n/a 0.047 0.188
Proline (g) 0.0 0.0 0.005 n/a 0.022 0.0 n/a n/a n/a 0.026 0.104
Serine (g) 0.0 0.0 0.008 0.008 0.047 0.0 n/a n/a n/a 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.0 0.005 0.013 0.022 0.0 0.004 0.0 0.0 0.549 2.196
Phytosterols (mg) 17.0 0.0 n/a 3.9 n/a n/a n/a n/a n/a 20.9 83.6
Monounsaturated Fat (g) 1.546 0.0 0.003 0.005 0.011 0.0 0.006 0.0 0.0 1.571 6.284
Polyunsaturated (g) 4.43 0.0 0.015 0.016 0.047 0.0 0.003 0.0 0.0 4.51 18.04