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Receta Bok Choy With Ginger Vinaigrette - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bok choy
399.16g 		wine vinegar
14.9g 		mustard
10.0g 		soy sauce
10.6g 		sugar
4.2g 		olive oil
2.25g 		garlic
2.61g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 5.99 0.01 0.44 0.55 0.0 0.0 0.17 0.1 7.25 7.25
Total Fat (g) 0.8 0.0 0.4 0.01 0.0 2.25 0.01 0.04 3.51 3.51
Carbohydrates (g) 8.7 0.04 0.53 0.9 4.2 0.0 0.86 0.99 16.23 16.23
Ash (g) 3.19 0.03 0.36 1.61 0.0 0.0 0.04 0.04 5.27 5.27
Calories (kcal) 51.891 2.831 6.7 5.618 16.254 19.89 3.889 4.464 111.537 111.537
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 380.48 14.08 8.27 7.54 0.0 0.0 1.53 4.4 416.29 416.29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 0.0 0.09 0.18 4.2 0.0 0.03 0.09 9.29 9.29
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 4.6 4.6
Calcium (mg) 419.117 0.894 5.8 1.802 0.042 0.023 4.724 0.893 433.295 433.295
Iron (mg) 3.19 0.07 0.15 0.21 0.0 0.01 0.04 0.03 3.72 3.72
Magnesium (mg) 75.84 0.596 4.9 3.604 0.0 0.0 0.653 2.399 87.992 87.992
Phosphorus (mg) 147.689 1.192 10.6 11.66 0.0 0.0 3.993 1.897 177.031 177.031
Potassium (mg) 1005.881 5.811 13.8 19.08 0.084 0.023 10.466 23.157 1078.302 1078.302
Sodium (mg) 259.453 1.192 113.5 353.298 0.0 0.045 0.444 0.725 728.658 728.658
Zinc (mg) 0.76 0.0 0.06 0.04 0.0 0.0 0.03 0.02 0.92 0.92
Copper (mg) 0.08 0.001 0.009 0.013 0.0 0.0 0.008 0.013 0.124 0.124
Manganese (mg) 0.639 0.007 0.042 0.045 0.0 0.0 0.044 0.013 0.789 0.789
Selenium (mcg) 2.0 n/a 3.3 0.1 0.0 0.0 0.4 0.0 5.8 5.8
Vitamin A, IU (IU) 17834.433 0.0 7.1 0.0 0.0 0.0 0.235 0.0 17841.768 17841.768
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 890.125 0.0 0.4 0.0 0.0 0.0 0.0 0.0 890.525 890.525
Beta Carotene (mcg) 10701.458 n/a 2.9 0.0 0.0 0.0 0.131 0.0 10704.489 10704.489
Vitamin E (mg) 0.36 n/a 0.04 0.0 0.0 0.32 0.0 0.01 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 159.664 n/a 1.8 0.0 0.0 0.0 0.418 0.0 161.881 161.881
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.21 n/a n/a 0.02 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 179.6 0.1 0.2 0.0 0.0 0.0 0.8 0.3 180.9 180.9
Thiamin (mg) 0.16 n/a 0.034 0.005 0.0 0.0 0.005 0.002 0.206 0.206
Riboflavin (mg) 0.279 n/a 0.003 0.014 0.001 0.0 0.003 0.002 0.302 0.302
Niacin (mg) 1.996 n/a 0.052 0.356 0.0 0.0 0.018 0.042 2.464 2.464
Pantothenic acid (mg) 0.359 n/a 0.03 0.034 0.0 0.0 0.016 0.011 0.45 0.45
Vitamin B-6 (mg) 0.758 n/a 0.006 0.018 0.0 0.0 0.032 0.009 0.824 0.824
Folate (mcg) 263.445 n/a 0.7 1.696 0.0 0.0 0.078 0.614 266.533 266.533
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.5 n/a 2.2 3.5 0.0 0.0 0.6 1.6 33.5 33.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a 0.001 0.007 n/a 0.0 0.002 0.001 0.091 0.091
Threonine (g) 0.2 n/a 0.017 0.022 n/a 0.0 0.004 0.002 0.245 0.245
Isoleucine (g) 0.359 n/a 0.015 0.027 n/a 0.0 0.006 0.003 0.409 0.409
Leucine (g) 0.359 n/a 0.03 0.043 n/a 0.0 0.008 0.004 0.445 0.445
Lysine (g) 0.359 n/a 0.027 0.031 n/a 0.0 0.007 0.003 0.427 0.427
Methionine (g) 0.04 n/a 0.008 0.008 n/a 0.0 0.002 0.001 0.059 0.059
Cystine (g) 0.08 n/a 0.008 0.01 n/a 0.0 0.002 0.001 0.1 0.1
Phenylalanine (g) 0.16 n/a 0.017 0.029 n/a 0.0 0.005 0.003 0.213 0.213
Tyrosine (g) 0.12 n/a 0.014 0.02 n/a 0.0 0.002 0.001 0.157 0.157
Valine (g) 0.279 n/a 0.02 0.028 n/a 0.0 0.008 0.004 0.338 0.338
Arginine (g) 0.319 n/a 0.026 0.038 n/a 0.0 0.016 0.002 0.402 0.402
Histidine (g) 0.12 n/a 0.012 0.014 n/a 0.0 0.003 0.002 0.15 0.15
Alanine (g) 0.359 n/a 0.017 0.024 n/a 0.0 0.003 0.002 0.406 0.406
Aspartic acid (g) 0.439 n/a 0.04 0.059 n/a 0.0 0.013 0.012 0.563 0.563
Glutamic acid (g) 1.437 n/a 0.075 0.129 n/a 0.0 0.021 0.009 1.671 1.671
Glycine (g) 0.16 n/a 0.024 0.024 n/a 0.0 0.005 0.002 0.215 0.215
Proline (g) 0.12 n/a 0.037 0.04 n/a 0.0 0.003 0.002 0.202 0.202
Serine (g) 0.2 n/a 0.021 0.032 n/a 0.0 0.005 0.003 0.26 0.26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.12 0.0 0.025 0.001 0.0 0.311 0.002 0.011 0.47 0.47
Phytosterols (mg) n/a n/a n/a n/a n/a 4.973 n/a 0.837 5.81 5.81
Monounsaturated Fat (g) 0.08 n/a 0.263 0.001 0.0 1.642 0.0 0.008 1.994 1.994
Polyunsaturated (g) 0.399 n/a 0.095 0.004 0.0 0.237 0.007 0.008 0.75 0.75