Receta Bok Eum Bob - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
46.25g |
shrimp
28.35g |
soy sauce
0.33g |
cornstarch
1.0g |
rice wine
0.61g |
mushrooms
27.5g |
onion
6.19g |
carrot
2.78g |
pea
5.39g |
eggs
12.32g |
pepper
0.07g |
salt
0.75g |
oil
7.65g |
sesame oil
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 5.76 | 0.02 | 0.0 | 0.0 | 0.85 | 0.07 | 0.03 | 0.29 | 1.55 | 0.01 | 0.0 | 0.0 | 0.0 | 11.87 | 94.96 |
| Total Fat (g) | 0.31 | 0.49 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.01 | 0.02 | 1.22 | 0.0 | 0.0 | 7.65 | 0.56 | 10.36 | 82.88 |
| Carbohydrates (g) | 36.98 | 0.26 | 0.03 | 0.91 | 0.03 | 0.9 | 0.58 | 0.27 | 0.78 | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | 40.87 | 326.96 |
| Ash (g) | 0.3 | 0.34 | 0.05 | 0.0 | 0.0 | 0.23 | 0.02 | 0.03 | 0.05 | 0.11 | 0.0 | 0.75 | 0.0 | 0.0 | 1.87 | 14.96 |
| Calories (kcal) | 168.813 | 30.051 | 0.176 | 3.81 | 0.812 | 6.05 | 2.475 | 1.14 | 4.363 | 17.618 | 0.169 | 0.0 | 67.626 | 4.973 | 308.075 | 2464.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.1 | 0.27 | 0.01 | n/a | n/a | n/a | n/a | 0.48 | 3.84 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.41 | 0.12 | 0.02 | 0.01 | 0.03 | n/a | n/a | n/a | n/a | 0.59 | 4.72 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.08 | 0.02 | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Water (g) | 5.37 | 21.51 | 0.23 | 0.08 | 0.48 | 25.42 | 5.51 | 2.46 | 4.25 | 9.34 | 0.01 | 0.0 | 0.0 | 0.0 | 74.66 | 597.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.45 | 0.26 | 0.13 | 0.31 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 10.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 12.95 | 14.742 | 0.063 | 0.02 | 0.03 | 0.825 | 1.423 | 0.918 | 1.347 | 6.53 | 0.29 | 0.18 | 0.0 | 0.0 | 39.317 | 314.536 |
| Iron (mg) | 1.99 | 0.68 | 0.01 | 0.0 | 0.0 | 0.14 | 0.01 | 0.01 | 0.08 | 0.23 | 0.02 | 0.0 | 0.0 | 0.0 | 3.17 | 25.36 |
| Magnesium (mg) | 11.563 | 10.49 | 0.142 | 0.03 | 0.036 | 2.475 | 0.619 | 0.334 | 1.778 | 1.478 | 0.129 | 0.008 | 0.0 | 0.0 | 29.08 | 232.64 |
| Phosphorus (mg) | 53.188 | 58.118 | 0.414 | 0.13 | 0.036 | 23.65 | 1.794 | 0.973 | 5.817 | 23.531 | 0.115 | 0.0 | 0.0 | 0.0 | 167.766 | 1342.128 |
| Potassium (mg) | 53.188 | 52.448 | 0.719 | 0.03 | 0.152 | 87.448 | 9.034 | 8.9 | 13.143 | 16.509 | 0.834 | 0.06 | 0.0 | 0.0 | 242.463 | 1939.704 |
| Sodium (mg) | 2.313 | 41.958 | 18.673 | 0.09 | 0.012 | 1.375 | 0.248 | 1.919 | 0.269 | 17.248 | 0.029 | 290.685 | 0.0 | 0.0 | 374.818 | 2998.544 |
| Zinc (mg) | 0.5 | 0.31 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 0.01 | 0.07 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 1.19 | 9.52 |
| Copper (mg) | 0.102 | 0.074 | 0.0 | 0.001 | 0.0 | 0.088 | 0.002 | 0.001 | 0.01 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.291 | 2.328 |
| Manganese (mg) | 0.504 | 0.014 | 0.001 | 0.001 | n/a | 0.014 | 0.008 | 0.004 | 0.022 | 0.005 | 0.004 | 0.001 | n/a | n/a | 0.577 | 4.616 |
| Selenium (mcg) | 7.0 | 10.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 195.2 |
| Vitamin A, IU (IU) | 0.0 | 51.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 464.636 | 41.207 | 59.998 | 0.198 | 0.0 | 0.0 | 0.0 | 617.193 | 4937.544 |
| Retinol (mcg) | 0.0 | 15.309 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 32.434 | 259.472 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.309 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.223 | 2.047 | 17.248 | 0.01 | 0.0 | 0.0 | 0.0 | 57.837 | 462.696 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 230.427 | 24.185 | 1.232 | 0.103 | 0.0 | 0.0 | 0.0 | 256.009 | 2048.072 |
| Vitamin E (mg) | 0.05 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.12 | 0.0 | 0.0 | 0.7 | 0.01 | 1.22 | 9.76 |
| Vitamin D (IU) | n/a | 43.092 | n/a | n/a | n/a | 4.95 | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 52.354 | 418.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.032 | 0.256 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 7.12 | 133.424 | 40.779 | 0.136 | 0.0 | 0.0 | 0.0 | 181.706 | 1453.648 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.0 | n/a | n/a | n/a | 0.15 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
| Thiamin (mg) | 0.268 | 0.009 | 0.0 | 0.0 | 0.0 | 0.022 | 0.003 | 0.002 | 0.015 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.327 | 2.616 |
| Riboflavin (mg) | 0.023 | 0.009 | 0.001 | 0.0 | 0.0 | 0.11 | 0.002 | 0.002 | 0.007 | 0.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 1.696 |
| Niacin (mg) | 1.938 | 0.723 | 0.007 | 0.0 | 0.0 | 0.993 | 0.007 | 0.027 | 0.113 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 3.817 | 30.536 |
| Pantothenic acid (mg) | 0.467 | 0.079 | 0.001 | 0.0 | n/a | 0.412 | 0.007 | 0.008 | 0.005 | 0.177 | n/a | 0.0 | 0.0 | 0.0 | 1.158 | 9.264 |
| Vitamin B-6 (mg) | 0.074 | 0.028 | 0.0 | 0.0 | 0.0 | 0.027 | 0.007 | 0.004 | 0.009 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 1.344 |
| Folate (mcg) | 106.838 | 0.851 | 0.046 | 0.0 | 0.0 | 4.4 | 1.176 | 0.528 | 3.501 | 5.79 | 0.007 | 0.0 | 0.0 | 0.0 | 123.137 | 985.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Choline (mg) | 2.7 | 22.9 | 0.1 | 0.0 | 0.0 | 4.8 | 0.4 | 0.2 | 1.5 | 30.9 | 0.0 | 0.0 | n/a | 0.0 | 63.5 | 508.0 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.037 | 0.079 | 0.0 | 0.0 | n/a | 0.011 | 0.001 | 0.0 | 0.002 | 0.021 | n/a | 0.0 | 0.0 | 0.0 | 0.152 | 1.216 |
| Threonine (g) | 0.12 | 0.232 | 0.001 | 0.0 | n/a | 0.03 | 0.001 | 0.005 | 0.011 | 0.069 | n/a | 0.0 | 0.0 | 0.0 | 0.47 | 3.76 |
| Isoleucine (g) | 0.143 | 0.281 | 0.001 | 0.0 | n/a | 0.022 | 0.001 | 0.002 | 0.011 | 0.083 | n/a | 0.0 | 0.0 | 0.0 | 0.543 | 4.344 |
| Leucine (g) | 0.273 | 0.456 | 0.002 | 0.0 | n/a | 0.033 | 0.002 | 0.003 | 0.017 | 0.134 | n/a | 0.0 | 0.0 | 0.0 | 0.921 | 7.368 |
| Lysine (g) | 0.12 | 0.502 | 0.001 | 0.0 | n/a | 0.03 | 0.002 | 0.003 | 0.017 | 0.112 | n/a | 0.0 | 0.0 | 0.0 | 0.788 | 6.304 |
| Methionine (g) | 0.079 | 0.162 | 0.0 | 0.0 | n/a | 0.008 | 0.0 | 0.001 | 0.004 | 0.047 | n/a | 0.0 | 0.0 | 0.0 | 0.301 | 2.408 |
| Cystine (g) | 0.069 | 0.065 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.002 | 0.002 | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.175 | 1.4 |
| Phenylalanine (g) | 0.176 | 0.244 | 0.001 | 0.0 | n/a | 0.025 | 0.002 | 0.002 | 0.011 | 0.084 | n/a | 0.0 | 0.0 | 0.0 | 0.544 | 4.352 |
| Tyrosine (g) | 0.111 | 0.193 | 0.001 | 0.0 | n/a | 0.011 | 0.001 | 0.001 | 0.006 | 0.062 | n/a | 0.0 | 0.0 | 0.0 | 0.385 | 3.08 |
| Valine (g) | 0.204 | 0.272 | 0.001 | 0.0 | n/a | 0.063 | 0.001 | 0.002 | 0.013 | 0.106 | n/a | 0.0 | 0.0 | 0.0 | 0.662 | 5.296 |
| Arginine (g) | 0.273 | 0.505 | 0.001 | 0.0 | n/a | 0.022 | 0.006 | 0.003 | 0.023 | 0.101 | n/a | 0.0 | 0.0 | 0.0 | 0.934 | 7.472 |
| Histidine (g) | 0.079 | 0.116 | 0.001 | 0.0 | n/a | 0.016 | 0.001 | 0.001 | 0.006 | 0.038 | n/a | 0.0 | 0.0 | 0.0 | 0.258 | 2.064 |
| Alanine (g) | 0.19 | 0.326 | 0.001 | 0.0 | n/a | 0.055 | 0.001 | 0.003 | 0.013 | 0.091 | n/a | 0.0 | 0.0 | 0.0 | 0.68 | 5.44 |
| Aspartic acid (g) | 0.31 | 0.595 | 0.002 | 0.0 | n/a | 0.055 | 0.006 | 0.005 | 0.027 | 0.164 | n/a | 0.0 | 0.0 | 0.0 | 1.164 | 9.312 |
| Glutamic acid (g) | 0.643 | 0.984 | 0.005 | 0.001 | n/a | 0.093 | 0.016 | 0.01 | 0.04 | 0.207 | n/a | 0.0 | 0.0 | 0.0 | 1.999 | 15.992 |
| Glycine (g) | 0.153 | 0.349 | 0.001 | 0.0 | n/a | 0.025 | 0.002 | 0.001 | 0.01 | 0.053 | n/a | 0.0 | 0.0 | 0.0 | 0.593 | 4.744 |
| Proline (g) | 0.157 | 0.19 | 0.002 | 0.0 | n/a | 0.022 | 0.001 | 0.001 | 0.009 | 0.063 | n/a | 0.0 | 0.0 | 0.0 | 0.445 | 3.56 |
| Serine (g) | 0.176 | 0.227 | 0.001 | 0.0 | n/a | 0.025 | 0.001 | 0.001 | 0.01 | 0.12 | n/a | 0.0 | 0.0 | 0.0 | 0.56 | 4.48 |
| Cholesterol (mg) | 0.0 | 43.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 95.206 | 761.648 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.197 | n/a | 0.197 | 1.576 |
| Saturated Fat (g) | 0.083 | 0.094 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.001 | 0.004 | 0.382 | 0.001 | 0.0 | 0.568 | 0.08 | 1.226 | 9.808 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.928 | n/a | n/a | n/a | 0.061 | 0.0 | 19.125 | 4.866 | 24.98 | 199.84 |
| Monounsaturated Fat (g) | 0.097 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.469 | 0.001 | 0.0 | 1.739 | 0.223 | 2.604 | 20.832 |
| Polyunsaturated (g) | 0.083 | 0.19 | 0.0 | 0.0 | 0.0 | 0.038 | 0.001 | 0.003 | 0.01 | 0.168 | 0.001 | 0.0 | 4.983 | 0.235 | 5.713 | 45.704 |