Receta Bok Eum Bob - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		shrimp
28.35g 		soy sauce
0.33g 		cornstarch
1.0g 		rice wine
0.61g 		mushrooms
27.5g 		onion
6.19g 		carrot
2.78g 		pea
5.39g 		eggs
12.32g 		pepper
0.07g 		salt
0.75g 		oil
7.65g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 3.3 5.76 0.02 0.0 0.0 0.85 0.07 0.03 0.29 1.55 0.01 0.0 0.0 0.0 11.87 94.96
Total Fat (g) 0.31 0.49 0.0 0.0 0.0 0.09 0.01 0.01 0.02 1.22 0.0 0.0 7.65 0.56 10.36 82.88
Carbohydrates (g) 36.98 0.26 0.03 0.91 0.03 0.9 0.58 0.27 0.78 0.09 0.04 0.0 0.0 0.0 40.87 326.96
Ash (g) 0.3 0.34 0.05 0.0 0.0 0.23 0.02 0.03 0.05 0.11 0.0 0.75 0.0 0.0 1.87 14.96
Calories (kcal) 168.813 30.051 0.176 3.81 0.812 6.05 2.475 1.14 4.363 17.618 0.169 0.0 67.626 4.973 308.075 2464.6
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 0.04 n/a n/a n/a n/a 0.0 0.06 0.1 0.27 0.01 n/a n/a n/a n/a 0.48 3.84
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.41 0.12 0.02 0.01 0.03 n/a n/a n/a n/a 0.59 4.72
Fructose (g) 0.01 n/a n/a n/a n/a 0.05 0.08 0.02 0.02 0.01 n/a n/a n/a n/a 0.19 1.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 5.37 21.51 0.23 0.08 0.48 25.42 5.51 2.46 4.25 9.34 0.01 0.0 0.0 0.0 74.66 597.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.0 0.45 0.26 0.13 0.31 0.09 0.0 0.0 0.0 0.0 1.31 10.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 12.95 14.742 0.063 0.02 0.03 0.825 1.423 0.918 1.347 6.53 0.29 0.18 0.0 0.0 39.317 314.536
Iron (mg) 1.99 0.68 0.01 0.0 0.0 0.14 0.01 0.01 0.08 0.23 0.02 0.0 0.0 0.0 3.17 25.36
Magnesium (mg) 11.563 10.49 0.142 0.03 0.036 2.475 0.619 0.334 1.778 1.478 0.129 0.008 0.0 0.0 29.08 232.64
Phosphorus (mg) 53.188 58.118 0.414 0.13 0.036 23.65 1.794 0.973 5.817 23.531 0.115 0.0 0.0 0.0 167.766 1342.128
Potassium (mg) 53.188 52.448 0.719 0.03 0.152 87.448 9.034 8.9 13.143 16.509 0.834 0.06 0.0 0.0 242.463 1939.704
Sodium (mg) 2.313 41.958 18.673 0.09 0.012 1.375 0.248 1.919 0.269 17.248 0.029 290.685 0.0 0.0 374.818 2998.544
Zinc (mg) 0.5 0.31 0.0 0.0 0.0 0.14 0.01 0.01 0.07 0.14 0.0 0.0 0.0 0.0 1.19 9.52
Copper (mg) 0.102 0.074 0.0 0.001 0.0 0.088 0.002 0.001 0.01 0.012 0.001 0.0 0.0 0.0 0.291 2.328
Manganese (mg) 0.504 0.014 0.001 0.001 n/a 0.014 0.008 0.004 0.022 0.005 0.004 0.001 n/a n/a 0.577 4.616
Selenium (mcg) 7.0 10.8 0.0 0.0 0.0 2.6 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 24.4 195.2
Vitamin A, IU (IU) 0.0 51.03 0.0 0.0 0.0 0.0 0.124 464.636 41.207 59.998 0.198 0.0 0.0 0.0 617.193 4937.544
Retinol (mcg) 0.0 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 32.434 259.472
Vitamin A, RAE (mcg_RAE) 0.0 15.309 0.0 0.0 0.0 0.0 0.0 23.223 2.047 17.248 0.01 0.0 0.0 0.0 57.837 462.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.062 230.427 24.185 1.232 0.103 0.0 0.0 0.0 256.009 2048.072
Vitamin E (mg) 0.05 0.31 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.12 0.0 0.0 0.7 0.01 1.22 9.76
Vitamin D (IU) n/a 43.092 n/a n/a n/a 4.95 n/a n/a n/a 4.312 n/a n/a n/a n/a 52.354 418.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.004 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.248 7.12 133.424 40.779 0.136 0.0 0.0 0.0 181.706 1453.648
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.06 0.0 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.6 0.5 0.2 2.2 0.0 0.0 0.0 0.0 0.0 3.9 31.2
Thiamin (mg) 0.268 0.009 0.0 0.0 0.0 0.022 0.003 0.002 0.015 0.009 0.0 0.0 0.0 0.0 0.327 2.616
Riboflavin (mg) 0.023 0.009 0.001 0.0 0.0 0.11 0.002 0.002 0.007 0.059 0.0 0.0 0.0 0.0 0.212 1.696
Niacin (mg) 1.938 0.723 0.007 0.0 0.0 0.993 0.007 0.027 0.113 0.009 0.001 0.0 0.0 0.0 3.817 30.536
Pantothenic acid (mg) 0.467 0.079 0.001 0.0 n/a 0.412 0.007 0.008 0.005 0.177 n/a 0.0 0.0 0.0 1.158 9.264
Vitamin B-6 (mg) 0.074 0.028 0.0 0.0 0.0 0.027 0.007 0.004 0.009 0.017 0.0 0.0 0.0 0.0 0.168 1.344
Folate (mcg) 106.838 0.851 0.046 0.0 0.0 4.4 1.176 0.528 3.501 5.79 0.007 0.0 0.0 0.0 123.137 985.096
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.5 4.0
Choline (mg) 2.7 22.9 0.1 0.0 0.0 4.8 0.4 0.2 1.5 30.9 0.0 0.0 n/a 0.0 63.5 508.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.079 0.0 0.0 n/a 0.011 0.001 0.0 0.002 0.021 n/a 0.0 0.0 0.0 0.152 1.216
Threonine (g) 0.12 0.232 0.001 0.0 n/a 0.03 0.001 0.005 0.011 0.069 n/a 0.0 0.0 0.0 0.47 3.76
Isoleucine (g) 0.143 0.281 0.001 0.0 n/a 0.022 0.001 0.002 0.011 0.083 n/a 0.0 0.0 0.0 0.543 4.344
Leucine (g) 0.273 0.456 0.002 0.0 n/a 0.033 0.002 0.003 0.017 0.134 n/a 0.0 0.0 0.0 0.921 7.368
Lysine (g) 0.12 0.502 0.001 0.0 n/a 0.03 0.002 0.003 0.017 0.112 n/a 0.0 0.0 0.0 0.788 6.304
Methionine (g) 0.079 0.162 0.0 0.0 n/a 0.008 0.0 0.001 0.004 0.047 n/a 0.0 0.0 0.0 0.301 2.408
Cystine (g) 0.069 0.065 0.0 0.0 n/a 0.003 0.0 0.002 0.002 0.033 n/a 0.0 0.0 0.0 0.175 1.4
Phenylalanine (g) 0.176 0.244 0.001 0.0 n/a 0.025 0.002 0.002 0.011 0.084 n/a 0.0 0.0 0.0 0.544 4.352
Tyrosine (g) 0.111 0.193 0.001 0.0 n/a 0.011 0.001 0.001 0.006 0.062 n/a 0.0 0.0 0.0 0.385 3.08
Valine (g) 0.204 0.272 0.001 0.0 n/a 0.063 0.001 0.002 0.013 0.106 n/a 0.0 0.0 0.0 0.662 5.296
Arginine (g) 0.273 0.505 0.001 0.0 n/a 0.022 0.006 0.003 0.023 0.101 n/a 0.0 0.0 0.0 0.934 7.472
Histidine (g) 0.079 0.116 0.001 0.0 n/a 0.016 0.001 0.001 0.006 0.038 n/a 0.0 0.0 0.0 0.258 2.064
Alanine (g) 0.19 0.326 0.001 0.0 n/a 0.055 0.001 0.003 0.013 0.091 n/a 0.0 0.0 0.0 0.68 5.44
Aspartic acid (g) 0.31 0.595 0.002 0.0 n/a 0.055 0.006 0.005 0.027 0.164 n/a 0.0 0.0 0.0 1.164 9.312
Glutamic acid (g) 0.643 0.984 0.005 0.001 n/a 0.093 0.016 0.01 0.04 0.207 n/a 0.0 0.0 0.0 1.999 15.992
Glycine (g) 0.153 0.349 0.001 0.0 n/a 0.025 0.002 0.001 0.01 0.053 n/a 0.0 0.0 0.0 0.593 4.744
Proline (g) 0.157 0.19 0.002 0.0 n/a 0.022 0.001 0.001 0.009 0.063 n/a 0.0 0.0 0.0 0.445 3.56
Serine (g) 0.176 0.227 0.001 0.0 n/a 0.025 0.001 0.001 0.01 0.12 n/a 0.0 0.0 0.0 0.56 4.48
Cholesterol (mg) 0.0 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 95.206 761.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.197 n/a 0.197 1.576
Saturated Fat (g) 0.083 0.094 0.0 0.0 0.0 0.011 0.002 0.001 0.004 0.382 0.001 0.0 0.568 0.08 1.226 9.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.928 n/a n/a n/a 0.061 0.0 19.125 4.866 24.98 199.84
Monounsaturated Fat (g) 0.097 0.071 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.469 0.001 0.0 1.739 0.223 2.604 20.832
Polyunsaturated (g) 0.083 0.19 0.0 0.0 0.0 0.038 0.001 0.003 0.01 0.168 0.001 0.0 4.983 0.235 5.713 45.704