Receta Bolar Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Bolar roast, (2 kg)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.33	0.33
Total Fat (g)	0.03	0.03	0.03
Carbohydrates (g)	1.73	1.73	1.73
Ash (g)	0.08	0.08	0.08
Calories (kcal)	7.778	7.778	7.778
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.06	3.06	3.06
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.05
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	9.448	9.448	9.448
Iron (mg)	0.09	0.09	0.09
Magnesium (mg)	1.305	1.305	1.305
Phosphorus (mg)	7.987	7.987	7.987
Potassium (mg)	20.932	20.932	20.932
Sodium (mg)	0.887	0.887	0.887
Zinc (mg)	0.06	0.06	0.06
Copper (mg)	0.016	0.016	0.016
Manganese (mg)	0.087	0.087	0.087
Selenium (mcg)	0.7	0.7	0.7
Vitamin A, IU (IU)	0.47	0.47	0.47
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.261	0.261	0.261
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	0.835	0.835
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.6	1.6	1.6
Thiamin (mg)	0.01	0.01	0.01
Riboflavin (mg)	0.006	0.006	0.006
Niacin (mg)	0.037	0.037	0.037
Pantothenic acid (mg)	0.031	0.031	0.031
Vitamin B-6 (mg)	0.065	0.065	0.065
Folate (mcg)	0.157	0.157	0.157
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.2	1.2	1.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.004
Threonine (g)	0.008	0.008	0.008
Isoleucine (g)	0.011	0.011	0.011
Leucine (g)	0.016	0.016	0.016
Lysine (g)	0.014	0.014	0.014
Methionine (g)	0.004	0.004	0.004
Cystine (g)	0.004	0.004	0.004
Phenylalanine (g)	0.009	0.009	0.009
Tyrosine (g)	0.004	0.004	0.004
Valine (g)	0.015	0.015	0.015
Arginine (g)	0.033	0.033	0.033
Histidine (g)	0.006	0.006	0.006
Alanine (g)	0.007	0.007	0.007
Aspartic acid (g)	0.026	0.026	0.026
Glutamic acid (g)	0.042	0.042	0.042
Glycine (g)	0.01	0.01	0.01
Proline (g)	0.005	0.005	0.005
Serine (g)	0.01	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.005	0.005
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	0.001
Polyunsaturated (g)	0.013	0.013	0.013