Receta Bold And Beefy Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Mexican-style stewed tomatoes undrained (14 1/2 to 16 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		beef chuck
130.97g 		salt
0.38g 		steak sauce
15.63g 		water
14.81g 		chili
2.81g 		pepper
0.08g 		beans
90.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 36.14 0.0 0.28 0.0 0.34 0.0 19.64 56.41 451.28
Total Fat (g) 3.4 28.38 0.0 0.03 0.0 0.47 0.0 1.29 33.58 268.64
Carbohydrates (g) 0.0 0.0 0.0 2.32 0.0 1.54 0.0 56.71 60.57 484.56
Ash (g) 0.0 1.18 0.37 n/a 0.01 0.24 0.0 3.27 5.08 40.64
Calories (kcal) 30.056 409.949 0.0 9.531 0.0 8.831 0.025 310.097 768.489 6147.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.69 0.0 12.29 14.8 0.22 0.07 10.02 102.09 816.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.31 0.0 0.2 0.0 1.93 3.44 27.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 1.0 0.0 13.8 15.1 120.8
Calcium (mg) 0.0 17.027 0.09 2.969 0.444 7.819 0.006 111.853 140.207 1121.656
Iron (mg) 0.0 4.23 0.0 0.2 0.0 0.4 0.0 4.57 9.4 75.2
Magnesium (mg) 0.0 26.195 0.004 2.969 0.148 4.781 0.01 155.503 189.609 1516.872
Phosphorus (mg) 0.0 272.426 0.0 5.781 0.0 8.522 0.021 320.1 606.85 4854.8
Potassium (mg) 0.0 313.028 0.03 67.344 0.0 53.888 0.169 1348.603 1783.061 14264.488
Sodium (mg) 0.0 86.443 145.343 226.719 0.593 28.406 0.003 4.547 492.053 3936.424
Zinc (mg) 0.0 11.47 0.0 0.05 0.0 0.08 0.0 3.32 14.92 119.36
Copper (mg) 0.0 0.17 0.0 0.025 0.001 0.012 0.0 0.764 0.973 7.784
Manganese (mg) n/a 0.026 0.0 n/a 0.0 0.061 0.0 0.964 1.052 8.416
Selenium (mcg) 0.0 32.9 0.0 0.3 0.0 0.2 0.0 2.9 36.3 290.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 833.906 2.503 0.0 836.409 6691.272
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.531 0.0 41.709 0.126 0.0 46.366 370.928
Beta Carotene (mcg) 0.0 0.0 0.0 53.281 0.0 421.875 1.298 0.0 476.455 3811.64
Vitamin E (mg) 0.31 n/a 0.0 0.27 0.0 0.82 0.0 0.19 1.59 12.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1701.25 0.0 0.591 0.0 0.0 1701.841 13614.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 8.719 0.041 0.0 8.76 70.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 1.8 0.1 0.0 3.2 25.6
Thiamin (mg) 0.0 0.092 0.0 0.005 0.0 0.01 0.0 0.818 0.925 7.4
Riboflavin (mg) 0.0 0.327 0.0 0.009 0.0 0.022 0.0 0.173 0.532 4.256
Niacin (mg) 0.0 3.248 0.0 0.186 0.0 0.222 0.001 1.782 5.439 43.512
Pantothenic acid (mg) 0.0 0.419 0.0 n/a 0.0 n/a 0.0 0.818 1.238 9.904
Vitamin B-6 (mg) 0.0 0.341 0.0 0.014 0.0 0.103 0.0 0.264 0.722 5.776
Folate (mcg) 0.0 6.549 0.0 0.469 0.0 2.813 0.037 403.763 413.629 3309.032
Vitamin B-12 (mcg) 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 3.05 24.4
Choline (mg) n/a n/a 0.0 2.2 0.0 1.9 0.0 60.4 64.5 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.406 0.0 n/a n/a n/a 0.0 0.236 0.642 5.136
Threonine (g) 0.0 1.585 0.0 n/a n/a n/a 0.0 0.828 2.412 19.296
Isoleucine (g) 0.0 1.624 0.0 n/a n/a n/a 0.0 0.864 2.488 19.904
Leucine (g) 0.0 2.855 0.0 n/a n/a n/a 0.0 1.573 4.428 35.424
Lysine (g) 0.0 3.012 0.0 n/a n/a n/a 0.0 1.346 4.358 34.864
Methionine (g) 0.0 0.93 0.0 n/a n/a n/a 0.0 0.3 1.23 9.84
Cystine (g) 0.0 0.406 0.0 n/a n/a n/a 0.0 0.218 0.624 4.992
Phenylalanine (g) 0.0 1.415 0.0 n/a n/a n/a 0.0 1.064 2.479 19.832
Tyrosine (g) 0.0 1.218 0.0 n/a n/a n/a 0.0 0.555 1.773 14.184
Valine (g) 0.0 1.755 0.0 n/a n/a n/a 0.0 1.028 2.783 22.264
Arginine (g) 0.0 2.279 0.0 n/a n/a n/a 0.0 1.219 3.498 27.984
Histidine (g) 0.0 1.244 0.0 n/a n/a n/a 0.0 0.546 1.79 14.32
Alanine (g) 0.0 2.174 0.0 n/a n/a n/a 0.0 0.828 3.002 24.016
Aspartic acid (g) 0.0 3.301 0.0 n/a n/a n/a 0.0 2.373 5.674 45.392
Glutamic acid (g) 0.0 5.435 0.0 n/a n/a n/a 0.0 2.992 8.427 67.416
Glycine (g) 0.0 1.978 0.0 n/a n/a n/a 0.0 0.764 2.742 21.936
Proline (g) 0.0 1.598 0.0 n/a n/a n/a 0.0 0.837 2.435 19.48
Serine (g) 0.0 1.388 0.0 n/a n/a n/a 0.0 1.073 2.461 19.688
Cholesterol (mg) 0.0 136.213 0.0 0.0 0.0 0.0 0.0 0.0 136.213 1089.704
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 11.277 0.0 0.006 0.0 0.083 0.0 0.336 11.955 95.64
Phytosterols (mg) 8.5 n/a 0.0 n/a n/a 2.334 n/a n/a 10.834 86.672
Monounsaturated Fat (g) 0.773 12.259 0.0 0.005 0.0 0.1 0.0 0.109 13.246 105.968
Polyunsaturated (g) 2.215 1.009 0.0 0.011 0.0 0.21 0.0 0.555 3.999 31.992