Receta Bold And Sassy Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bagels 0.0g	cream cheese 58.0g	pepper sauce 3.53g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.44	0.05	3.48	13.92
Total Fat (g)	n/a	19.86	0.03	19.89	79.56
Carbohydrates (g)	n/a	2.36	0.03	2.39	9.56
Ash (g)	n/a	0.77	0.07	0.84	3.36
Calories (kcal)	n/a	198.36	0.423	198.783	795.132
Starch (g)	n/a	0.2	n/a	0.2	0.8
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	1.86	n/a	1.86	7.44
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	31.58	3.35	34.93	139.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.86	0.0	1.87	7.48
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	56.84	0.423	57.263	229.052
Iron (mg)	n/a	0.22	0.04	0.26	1.04
Magnesium (mg)	n/a	5.22	0.423	5.643	22.572
Phosphorus (mg)	n/a	61.48	0.811	62.291	249.164
Potassium (mg)	n/a	80.04	4.512	84.552	338.208
Sodium (mg)	n/a	186.18	22.313	208.493	833.972
Zinc (mg)	n/a	0.3	0.01	0.3	1.2
Copper (mg)	n/a	0.012	0.003	0.014	0.056
Manganese (mg)	n/a	0.006	0.004	0.01	0.04
Selenium (mcg)	n/a	1.4	0.0	1.4	5.6
Vitamin A, IU (IU)	n/a	733.7	57.81	791.51	3166.04
Retinol (mcg)	n/a	208.22	0.0	208.22	832.88
Vitamin A, RAE (mcg_RAE)	n/a	209.96	2.891	212.851	851.404
Beta Carotene (mcg)	n/a	23.78	32.395	56.175	224.7
Vitamin E (mg)	n/a	0.38	0.0	0.38	1.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.353	0.353	1.412
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.2	0.2	0.8
Thiamin (mg)	n/a	0.012	0.001	0.013	0.052
Riboflavin (mg)	n/a	0.075	0.003	0.078	0.312
Niacin (mg)	n/a	0.087	0.006	0.093	0.372
Pantothenic acid (mg)	n/a	0.331	0.004	0.334	1.336
Vitamin B-6 (mg)	n/a	0.023	0.005	0.028	0.112
Folate (mcg)	n/a	6.38	0.035	6.415	25.66
Vitamin B-12 (mcg)	n/a	0.15	0.0	0.15	0.6
Choline (mg)	n/a	15.8	0.0	15.8	63.2
Folic acid (mcg)	n/a	0.0	0.035	0.035	0.14
Tryptophan (g)	n/a	0.041	0.001	0.041	0.164
Threonine (g)	n/a	0.133	0.002	0.135	0.54
Isoleucine (g)	n/a	0.186	0.001	0.187	0.748
Leucine (g)	n/a	0.383	0.002	0.385	1.54
Lysine (g)	n/a	0.331	0.002	0.333	1.332
Methionine (g)	n/a	0.11	0.001	0.111	0.444
Cystine (g)	n/a	0.023	0.001	0.024	0.096
Phenylalanine (g)	n/a	0.168	0.001	0.17	0.68
Tyrosine (g)	n/a	0.174	0.001	0.175	0.7
Valine (g)	n/a	0.232	0.002	0.234	0.936
Arginine (g)	n/a	0.139	0.002	0.141	0.564
Histidine (g)	n/a	0.104	0.001	0.105	0.42
Alanine (g)	n/a	0.104	0.002	0.106	0.424
Aspartic acid (g)	n/a	0.296	0.007	0.302	1.208
Glutamic acid (g)	n/a	0.754	0.006	0.76	3.04
Glycine (g)	n/a	0.081	0.002	0.083	0.332
Proline (g)	n/a	0.389	0.002	0.391	1.564
Serine (g)	n/a	0.215	0.002	0.216	0.864
Cholesterol (mg)	n/a	63.8	0.0	63.8	255.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	11.188	0.004	11.192	44.768
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.0	0.002	5.002	20.008
Polyunsaturated (g)	n/a	0.835	0.014	0.849	3.396