Receta Bold And Sassy Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bagels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
bagels
0.0g
cream cheese
58.0g
pepper sauce
3.53g
Total Per Serving Total for Recipe
Protein (g) n/a 3.44 0.05 3.48 13.92
Total Fat (g) n/a 19.86 0.03 19.89 79.56
Carbohydrates (g) n/a 2.36 0.03 2.39 9.56
Ash (g) n/a 0.77 0.07 0.84 3.36
Calories (kcal) n/a 198.36 0.423 198.783 795.132
Starch (g) n/a 0.2 n/a 0.2 0.8
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.86 n/a 1.86 7.44
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 31.58 3.35 34.93 139.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.86 0.0 1.87 7.48
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 56.84 0.423 57.263 229.052
Iron (mg) n/a 0.22 0.04 0.26 1.04
Magnesium (mg) n/a 5.22 0.423 5.643 22.572
Phosphorus (mg) n/a 61.48 0.811 62.291 249.164
Potassium (mg) n/a 80.04 4.512 84.552 338.208
Sodium (mg) n/a 186.18 22.313 208.493 833.972
Zinc (mg) n/a 0.3 0.01 0.3 1.2
Copper (mg) n/a 0.012 0.003 0.014 0.056
Manganese (mg) n/a 0.006 0.004 0.01 0.04
Selenium (mcg) n/a 1.4 0.0 1.4 5.6
Vitamin A, IU (IU) n/a 733.7 57.81 791.51 3166.04
Retinol (mcg) n/a 208.22 0.0 208.22 832.88
Vitamin A, RAE (mcg_RAE) n/a 209.96 2.891 212.851 851.404
Beta Carotene (mcg) n/a 23.78 32.395 56.175 224.7
Vitamin E (mg) n/a 0.38 0.0 0.38 1.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.353 0.353 1.412
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.2 0.8
Thiamin (mg) n/a 0.012 0.001 0.013 0.052
Riboflavin (mg) n/a 0.075 0.003 0.078 0.312
Niacin (mg) n/a 0.087 0.006 0.093 0.372
Pantothenic acid (mg) n/a 0.331 0.004 0.334 1.336
Vitamin B-6 (mg) n/a 0.023 0.005 0.028 0.112
Folate (mcg) n/a 6.38 0.035 6.415 25.66
Vitamin B-12 (mcg) n/a 0.15 0.0 0.15 0.6
Choline (mg) n/a 15.8 0.0 15.8 63.2
Folic acid (mcg) n/a 0.0 0.035 0.035 0.14
Tryptophan (g) n/a 0.041 0.001 0.041 0.164
Threonine (g) n/a 0.133 0.002 0.135 0.54
Isoleucine (g) n/a 0.186 0.001 0.187 0.748
Leucine (g) n/a 0.383 0.002 0.385 1.54
Lysine (g) n/a 0.331 0.002 0.333 1.332
Methionine (g) n/a 0.11 0.001 0.111 0.444
Cystine (g) n/a 0.023 0.001 0.024 0.096
Phenylalanine (g) n/a 0.168 0.001 0.17 0.68
Tyrosine (g) n/a 0.174 0.001 0.175 0.7
Valine (g) n/a 0.232 0.002 0.234 0.936
Arginine (g) n/a 0.139 0.002 0.141 0.564
Histidine (g) n/a 0.104 0.001 0.105 0.42
Alanine (g) n/a 0.104 0.002 0.106 0.424
Aspartic acid (g) n/a 0.296 0.007 0.302 1.208
Glutamic acid (g) n/a 0.754 0.006 0.76 3.04
Glycine (g) n/a 0.081 0.002 0.083 0.332
Proline (g) n/a 0.389 0.002 0.391 1.564
Serine (g) n/a 0.215 0.002 0.216 0.864
Cholesterol (mg) n/a 63.8 0.0 63.8 255.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.188 0.004 11.192 44.768
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.0 0.002 5.002 20.008
Polyunsaturated (g) n/a 0.835 0.014 0.849 3.396