Receta Bold Vegetable Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	zucchini 93.1g	pepper 48.79g	mushrooms 110.0g	cherry tomatoes 808.08g	onions 594.0g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.42	3.4	7.11	6.53	18.59	37.18
Total Fat (g)	0.17	0.08	0.37	1.62	0.59	2.83	5.66
Carbohydrates (g)	3.12	2.26	3.61	31.68	55.48	96.15	192.3
Ash (g)	0.58	0.21	0.93	4.04	2.08	7.84	15.68
Calories (kcal)	14.896	9.758	24.2	145.454	237.6	431.908	863.816
Starch (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.03	0.05	0.0	0.0	5.88	5.96	11.92
Glucose (dextrose) (g)	0.7	0.57	1.63	10.1	11.7	24.69	49.38
Fructose (g)	0.88	0.55	0.19	11.07	7.66	20.35	40.7
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	45.81	101.67	763.64	529.31	1528.54	3057.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	1.17	1.81	21.25	25.19	51.03	102.06
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.8	1.1	9.7	10.1	22.7	45.4
Calcium (mg)	13.965	4.879	3.3	80.808	136.62	239.572	479.144
Iron (mg)	0.33	0.17	0.55	2.18	1.25	4.47	8.94
Magnesium (mg)	15.827	4.879	9.9	88.889	59.4	178.895	357.79
Phosphorus (mg)	35.378	9.758	94.598	193.939	172.26	505.933	1011.866
Potassium (mg)	243.922	85.383	349.794	1915.15	867.24	3461.488	6922.976
Sodium (mg)	9.31	1.464	5.5	40.404	23.76	80.438	160.876
Zinc (mg)	0.27	0.06	0.57	1.37	1.01	3.29	6.58
Copper (mg)	0.047	0.034	0.352	0.485	0.238	1.155	2.31
Manganese (mg)	0.168	0.059	0.055	0.889	0.772	1.942	3.884
Selenium (mcg)	0.2	0.0	10.2	0.0	3.0	13.4	26.8
Vitamin A, IU (IU)	186.2	180.523	0.0	6731.306	11.88	7109.909	14219.818
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.31	8.782	0.0	339.394	0.0	357.486	714.972
Beta Carotene (mcg)	111.72	101.483	0.0	3628.279	5.94	3847.422	7694.844
Vitamin E (mg)	0.11	0.18	0.01	4.36	0.12	4.79	9.58
Vitamin D (IU)	n/a	n/a	19.8	n/a	n/a	19.8	39.6
Lycopene (mcg)	0.0	0.0	0.0	20791.898	0.0	20791.898	41583.796
Lutein + zeaxanthin (mcg)	1978.375	166.374	0.0	993.938	23.76	3162.447	6324.894
Tocopherol, beta (mg)	n/a	0.0	0.01	0.08	0.0	0.09	0.18
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.97	0.0	0.98	1.96
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.01	0.02
Vitamin C (mg)	15.8	39.2	2.3	102.6	44.0	203.9	407.8
Thiamin (mg)	0.047	0.029	0.088	0.323	0.297	0.784	1.568
Riboflavin (mg)	0.13	0.015	0.44	0.162	0.178	0.925	1.85
Niacin (mg)	0.456	0.234	3.971	4.768	0.713	10.142	20.284
Pantothenic acid (mg)	0.149	0.049	1.65	0.727	0.713	3.288	6.576
Vitamin B-6 (mg)	0.205	0.107	0.11	0.646	0.713	1.781	3.562
Folate (mcg)	26.999	4.879	17.6	121.212	112.86	283.55	567.1
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.04	0.08
Choline (mg)	8.8	2.7	19.0	54.1	36.2	120.9	241.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.044	0.081	0.059	0.198	0.396
Threonine (g)	0.028	0.02	0.121	0.242	0.119	0.53	1.06
Isoleucine (g)	0.037	0.01	0.088	0.162	0.059	0.356	0.712
Leucine (g)	0.065	0.02	0.132	0.242	0.178	0.637	1.274
Lysine (g)	0.065	0.02	0.121	0.242	0.238	0.686	1.372
Methionine (g)	0.019	0.005	0.033	0.081	0.0	0.137	0.274
Cystine (g)	0.009	0.005	0.011	0.081	0.0	0.106	0.212
Phenylalanine (g)	0.037	0.044	0.099	0.566	0.178	0.924	1.848
Tyrosine (g)	0.028	0.005	0.044	0.081	0.059	0.217	0.434
Valine (g)	0.047	0.02	0.253	0.162	0.119	0.599	1.198
Arginine (g)	0.047	0.015	0.088	0.162	0.594	0.905	1.81
Histidine (g)	0.028	0.005	0.066	0.081	0.059	0.239	0.478
Alanine (g)	0.056	0.02	0.22	0.242	0.119	0.657	1.314
Aspartic acid (g)	0.14	0.102	0.22	1.131	0.535	2.128	4.256
Glutamic acid (g)	0.121	0.093	0.374	3.475	1.544	5.607	11.214
Glycine (g)	0.047	0.015	0.099	0.162	0.178	0.5	1.0
Proline (g)	0.037	0.01	0.088	0.162	0.059	0.356	0.712
Serine (g)	0.047	0.024	0.099	0.242	0.119	0.531	1.062
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.029	0.044	0.242	0.238	0.591	1.182
Phytosterols (mg)	n/a	4.391	n/a	56.566	89.1	150.057	300.114
Monounsaturated Fat (g)	0.009	0.005	0.0	0.242	0.059	0.316	0.632
Polyunsaturated (g)	0.074	0.029	0.154	0.646	0.119	1.023	2.046