Receta Boliche - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
eye
142.99g |
ham steak
5.7g |
chorizo
6.0g |
garlic
0.26g |
pepper
0.05g |
oregano
0.03g |
paprika
0.05g |
garlic
0.06g |
salt
0.15g |
onion
13.5g |
olive oil
3.38g |
water
2.96g |
cider vinegar
11.95g |
bay leaf
0.4g |
cornstarch
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 30.73 | 1.11 | 1.45 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 33.51 | 335.1 |
Total Fat (g) | 11.78 | 0.24 | 2.3 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 3.38 | 0.0 | 0.0 | 0.03 | n/a | 17.76 | 177.6 |
Carbohydrates (g) | 0.0 | 0.0 | 0.11 | 0.09 | 0.03 | 0.02 | 0.03 | 0.02 | 0.0 | 1.26 | 0.0 | 0.0 | 0.11 | 0.3 | n/a | 1.97 | 19.7 |
Ash (g) | 1.44 | 0.23 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.05 | 0.0 | 0.0 | 0.02 | 0.01 | n/a | 2.15 | 21.5 |
Calories (kcal) | 237.371 | 6.954 | 27.3 | 0.389 | 0.135 | 0.077 | 0.153 | 0.091 | 0.0 | 5.4 | 29.835 | 0.0 | 2.51 | 1.252 | n/a | 311.466 | 3114.66 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.13 | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 1.3 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.27 | n/a | n/a | 0.01 | n/a | n/a | 0.28 | 2.8 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.17 | n/a | n/a | 0.04 | n/a | n/a | 0.21 | 2.1 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 99.11 | 4.12 | 1.91 | 0.15 | 0.01 | 0.0 | 0.01 | 0.04 | 0.0 | 12.03 | 0.0 | 2.96 | 11.21 | 0.02 | n/a | 131.56 | 1315.6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.63 | 6.3 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.0 |
Calcium (mg) | 28.599 | 0.228 | 0.48 | 0.472 | 0.232 | 0.394 | 0.094 | 0.11 | 0.036 | 3.105 | 0.034 | 0.089 | 0.837 | 3.336 | n/a | 38.045 | 380.45 |
Iron (mg) | 2.59 | 0.06 | 0.1 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.02 | 0.17 | n/a | 3.03 | 30.3 |
Magnesium (mg) | 32.889 | 1.083 | 1.08 | 0.065 | 0.103 | 0.068 | 0.098 | 0.015 | 0.002 | 1.35 | 0.0 | 0.03 | 0.598 | 0.48 | n/a | 37.859 | 378.59 |
Phosphorus (mg) | 295.999 | 14.82 | 9.0 | 0.399 | 0.092 | 0.05 | 0.183 | 0.093 | 0.0 | 3.915 | 0.0 | 0.0 | 0.956 | 0.452 | n/a | 325.959 | 3259.59 |
Potassium (mg) | 486.181 | 18.525 | 23.88 | 1.047 | 0.667 | 0.417 | 1.242 | 0.244 | 0.012 | 19.71 | 0.034 | 0.0 | 8.724 | 2.116 | n/a | 562.799 | 5627.99 |
Sodium (mg) | 82.937 | 72.333 | 74.1 | 0.044 | 0.023 | 0.004 | 0.018 | 0.01 | 58.137 | 0.54 | 0.068 | 0.119 | 0.598 | 0.092 | n/a | 289.022 | 2890.22 |
Zinc (mg) | 5.69 | 0.12 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 6.06 | 60.6 |
Copper (mg) | 0.129 | 0.005 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.149 | 1.49 |
Manganese (mg) | 0.014 | 0.002 | 0.002 | 0.004 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.018 | 0.0 | 0.0 | 0.03 | 0.033 | n/a | 0.109 | 1.09 |
Selenium (mcg) | 36.9 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.2 | 392.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.023 | 0.158 | 1.726 | 27.95 | 0.005 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 24.74 | n/a | 54.873 | 548.73 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.086 | 1.398 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.236 | n/a | 2.728 | 27.28 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.013 | 0.083 | 1.028 | 14.67 | 0.003 | 0.0 | 0.135 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.932 | 159.32 |
Vitamin E (mg) | 0.47 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | n/a | n/a | 0.99 | 9.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.042 | 0.109 | 0.216 | 6.973 | 0.01 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.889 | 78.89 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.2 | 32.0 |
Thiamin (mg) | 0.129 | 0.046 | 0.038 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.22 | 2.2 |
Riboflavin (mg) | 0.186 | 0.011 | 0.018 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.223 | 2.23 |
Niacin (mg) | 9.18 | 0.29 | 0.308 | 0.002 | 0.001 | 0.002 | 0.008 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 9.814 | 98.14 |
Pantothenic acid (mg) | 0.887 | 0.035 | 0.067 | 0.002 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.008 | 10.08 |
Vitamin B-6 (mg) | 0.915 | 0.021 | 0.032 | 0.003 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.007 | n/a | 0.998 | 9.98 |
Folate (mcg) | 17.159 | 0.228 | 0.12 | 0.008 | 0.005 | 0.069 | 0.056 | 0.002 | 0.0 | 2.565 | 0.0 | 0.0 | 0.0 | 0.72 | n/a | 20.932 | 209.32 |
Vitamin B-12 (mcg) | 2.22 | 0.05 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.38 | 23.8 |
Choline (mg) | 128.4 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 135.2 | 1352.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.2 | 0.014 | 0.017 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.232 | 2.32 |
Threonine (g) | 1.23 | 0.05 | 0.088 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 1.371 | 13.71 |
Isoleucine (g) | 1.401 | 0.049 | 0.133 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 1.585 | 15.85 |
Leucine (g) | 2.445 | 0.088 | 0.103 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | 2.641 | 26.41 |
Lysine (g) | 2.602 | 0.095 | 0.145 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | n/a | n/a | 2.848 | 28.48 |
Methionine (g) | 0.801 | 0.03 | 0.028 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.859 | 8.59 |
Cystine (g) | 0.4 | 0.017 | 0.017 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.435 | 4.35 |
Phenylalanine (g) | 1.215 | 0.048 | 0.069 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | 1.338 | 13.38 |
Tyrosine (g) | 0.987 | 0.036 | 0.045 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 1.07 | 10.7 |
Valine (g) | 1.53 | 0.048 | 0.055 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 1.637 | 16.37 |
Arginine (g) | 1.988 | 0.072 | 0.101 | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.0 | n/a | 0.0 | n/a | n/a | 2.177 | 21.77 |
Histidine (g) | 0.987 | 0.04 | 0.043 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 1.071 | 10.71 |
Alanine (g) | 1.873 | 0.066 | 0.094 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 2.035 | 20.35 |
Aspartic acid (g) | 2.803 | 0.105 | 0.131 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 3.053 | 30.53 |
Glutamic acid (g) | 4.619 | 0.182 | 0.214 | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.0 | n/a | 0.0 | n/a | n/a | 5.052 | 50.52 |
Glycine (g) | 1.873 | 0.058 | 0.104 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | 2.04 | 20.4 |
Proline (g) | 1.473 | 0.048 | 0.075 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 1.597 | 15.97 |
Serine (g) | 1.215 | 0.046 | 0.059 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 1.324 | 13.24 |
Cholesterol (mg) | 58.628 | 2.565 | 5.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.473 | 664.73 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.647 | 0.082 | 0.863 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.005 | 0.466 | 0.0 | 0.0 | 0.009 | n/a | 6.075 | 60.75 |
Phytosterols (mg) | n/a | 0.0 | 0.0 | n/a | 0.049 | 0.051 | 0.093 | n/a | 0.0 | 2.025 | 7.459 | n/a | 0.0 | n/a | n/a | 9.676 | 96.76 |
Monounsaturated Fat (g) | 5.091 | 0.112 | 1.104 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 2.462 | 0.0 | 0.0 | 0.007 | n/a | 8.778 | 87.78 |
Polyunsaturated (g) | 0.458 | 0.027 | 0.208 | 0.001 | 0.001 | 0.001 | 0.004 | 0.0 | 0.0 | 0.003 | 0.355 | 0.0 | 0.0 | 0.009 | n/a | 1.066 | 10.66 |