Receta Boliche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eye
142.99g 		ham steak
5.7g 		chorizo
6.0g 		garlic
0.26g 		pepper
0.05g 		oregano
0.03g 		paprika
0.05g 		garlic
0.06g 		salt
0.15g 		onion
13.5g 		olive oil
3.38g 		water
2.96g 		cider vinegar
11.95g 		bay leaf
0.4g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.73 1.11 1.45 0.02 0.01 0.0 0.01 0.0 0.0 0.15 0.0 0.0 0.0 0.03 n/a 33.51 335.1
Total Fat (g) 11.78 0.24 2.3 0.0 0.0 0.0 0.01 0.0 0.0 0.01 3.38 0.0 0.0 0.03 n/a 17.76 177.6
Carbohydrates (g) 0.0 0.0 0.11 0.09 0.03 0.02 0.03 0.02 0.0 1.26 0.0 0.0 0.11 0.3 n/a 1.97 19.7
Ash (g) 1.44 0.23 0.24 0.0 0.0 0.0 0.0 0.0 0.15 0.05 0.0 0.0 0.02 0.01 n/a 2.15 21.5
Calories (kcal) 237.371 6.954 27.3 0.389 0.135 0.077 0.153 0.091 0.0 5.4 29.835 0.0 2.51 1.252 n/a 311.466 3114.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.27 n/a n/a 0.01 n/a n/a 0.28 2.8
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.17 n/a n/a 0.04 n/a n/a 0.21 2.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.11 4.12 1.91 0.15 0.01 0.0 0.01 0.04 0.0 12.03 0.0 2.96 11.21 0.02 n/a 131.56 1315.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.57 0.0 0.0 0.05 n/a n/a 0.63 6.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.4 4.0
Calcium (mg) 28.599 0.228 0.48 0.472 0.232 0.394 0.094 0.11 0.036 3.105 0.034 0.089 0.837 3.336 n/a 38.045 380.45
Iron (mg) 2.59 0.06 0.1 0.0 0.02 0.01 0.01 0.0 0.0 0.03 0.02 0.0 0.02 0.17 n/a 3.03 30.3
Magnesium (mg) 32.889 1.083 1.08 0.065 0.103 0.068 0.098 0.015 0.002 1.35 0.0 0.03 0.598 0.48 n/a 37.859 378.59
Phosphorus (mg) 295.999 14.82 9.0 0.399 0.092 0.05 0.183 0.093 0.0 3.915 0.0 0.0 0.956 0.452 n/a 325.959 3259.59
Potassium (mg) 486.181 18.525 23.88 1.047 0.667 0.417 1.242 0.244 0.012 19.71 0.034 0.0 8.724 2.116 n/a 562.799 5627.99
Sodium (mg) 82.937 72.333 74.1 0.044 0.023 0.004 0.018 0.01 58.137 0.54 0.068 0.119 0.598 0.092 n/a 289.022 2890.22
Zinc (mg) 5.69 0.12 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 n/a 6.06 60.6
Copper (mg) 0.129 0.005 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.001 0.002 n/a 0.149 1.49
Manganese (mg) 0.014 0.002 0.002 0.004 0.003 0.001 0.0 0.001 0.0 0.018 0.0 0.0 0.03 0.033 n/a 0.109 1.09
Selenium (mcg) 36.9 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 39.2 392.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.023 0.158 1.726 27.95 0.005 0.0 0.27 0.0 0.0 0.0 24.74 n/a 54.873 548.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.086 1.398 0.0 0.0 0.0 0.0 0.0 0.0 1.236 n/a 2.728 27.28
Beta Carotene (mcg) 0.0 n/a 0.0 0.013 0.083 1.028 14.67 0.003 0.0 0.135 0.0 0.0 0.0 n/a n/a 15.932 159.32
Vitamin E (mg) 0.47 n/a 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.48 0.0 0.0 n/a n/a 0.99 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.042 0.109 0.216 6.973 0.01 0.0 0.54 0.0 0.0 0.0 n/a n/a 7.889 78.89
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 n/a 3.2 32.0
Thiamin (mg) 0.129 0.046 0.038 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 n/a 0.22 2.2
Riboflavin (mg) 0.186 0.011 0.018 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.0 0.0 0.002 n/a 0.223 2.23
Niacin (mg) 9.18 0.29 0.308 0.002 0.001 0.002 0.008 0.0 0.0 0.016 0.0 0.0 0.0 0.008 n/a 9.814 98.14
Pantothenic acid (mg) 0.887 0.035 0.067 0.002 n/a n/a 0.001 0.0 0.0 0.016 0.0 0.0 0.0 n/a n/a 1.008 10.08
Vitamin B-6 (mg) 0.915 0.021 0.032 0.003 0.0 0.0 0.002 0.001 0.0 0.016 0.0 0.0 0.0 0.007 n/a 0.998 9.98
Folate (mcg) 17.159 0.228 0.12 0.008 0.005 0.069 0.056 0.002 0.0 2.565 0.0 0.0 0.0 0.72 n/a 20.932 209.32
Vitamin B-12 (mcg) 2.22 0.05 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.38 23.8
Choline (mg) 128.4 n/a 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 135.2 1352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.2 0.014 0.017 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.232 2.32
Threonine (g) 1.23 0.05 0.088 0.0 n/a n/a n/a 0.0 0.0 0.003 0.0 n/a 0.0 n/a n/a 1.371 13.71
Isoleucine (g) 1.401 0.049 0.133 0.001 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 1.585 15.85
Leucine (g) 2.445 0.088 0.103 0.001 n/a n/a n/a 0.0 0.0 0.004 0.0 n/a 0.0 n/a n/a 2.641 26.41
Lysine (g) 2.602 0.095 0.145 0.001 n/a n/a n/a 0.0 0.0 0.005 0.0 n/a 0.0 n/a n/a 2.848 28.48
Methionine (g) 0.801 0.03 0.028 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.859 8.59
Cystine (g) 0.4 0.017 0.017 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.435 4.35
Phenylalanine (g) 1.215 0.048 0.069 0.0 n/a n/a n/a 0.0 0.0 0.004 0.0 n/a 0.0 n/a n/a 1.338 13.38
Tyrosine (g) 0.987 0.036 0.045 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 1.07 10.7
Valine (g) 1.53 0.048 0.055 0.001 n/a n/a n/a 0.0 0.0 0.003 0.0 n/a 0.0 n/a n/a 1.637 16.37
Arginine (g) 1.988 0.072 0.101 0.002 n/a n/a n/a 0.0 0.0 0.014 0.0 n/a 0.0 n/a n/a 2.177 21.77
Histidine (g) 0.987 0.04 0.043 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 1.071 10.71
Alanine (g) 1.873 0.066 0.094 0.0 n/a n/a n/a 0.0 0.0 0.003 0.0 n/a 0.0 n/a n/a 2.035 20.35
Aspartic acid (g) 2.803 0.105 0.131 0.001 n/a n/a n/a 0.0 0.0 0.012 0.0 n/a 0.0 n/a n/a 3.053 30.53
Glutamic acid (g) 4.619 0.182 0.214 0.002 n/a n/a n/a 0.0 0.0 0.035 0.0 n/a 0.0 n/a n/a 5.052 50.52
Glycine (g) 1.873 0.058 0.104 0.001 n/a n/a n/a 0.0 0.0 0.004 0.0 n/a 0.0 n/a n/a 2.04 20.4
Proline (g) 1.473 0.048 0.075 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 1.597 15.97
Serine (g) 1.215 0.046 0.059 0.0 n/a n/a n/a 0.0 0.0 0.003 0.0 n/a 0.0 n/a n/a 1.324 13.24
Cholesterol (mg) 58.628 2.565 5.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.473 664.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.647 0.082 0.863 0.0 0.001 0.001 0.001 0.0 0.0 0.005 0.466 0.0 0.0 0.009 n/a 6.075 60.75
Phytosterols (mg) n/a 0.0 0.0 n/a 0.049 0.051 0.093 n/a 0.0 2.025 7.459 n/a 0.0 n/a n/a 9.676 96.76
Monounsaturated Fat (g) 5.091 0.112 1.104 0.0 0.001 0.0 0.001 0.0 0.0 0.001 2.462 0.0 0.0 0.007 n/a 8.778 87.78
Polyunsaturated (g) 0.458 0.027 0.208 0.001 0.001 0.001 0.004 0.0 0.0 0.003 0.355 0.0 0.0 0.009 n/a 1.066 10.66