Receta Boliche Asado (Cuban Stuffed Pot Roast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x eye of round roast excess fat trimmed 4-5 lbs, about 4 x 9"
1/2 lb smoked slab bacon
1/4 c. pimiento-stuffed manzanilla olives
1 c. peeled, seeded and minced plum tomatoes
2 x bay leaves salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orange juice
24.8g 		cilantro
0.09g 		oregano
0.1g 		garlics
1.04g 		chorizo sausage
8.5g 		olive oil
4.05g 		onion
21.6g 		celery
3.56g 		bell pepper
3.05g 		bell pepper
3.05g 		sherry
23.6g 		oregano
0.18g 		paprika
0.35g 		nutmeg
0.11g 		potatoes
204.0g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.01 0.07 2.05 0.0 0.24 0.02 0.03 0.03 0.05 0.02 0.05 0.0 3.86 0.25 6.85 68.5
Total Fat (g) 0.05 0.0 0.01 0.01 3.25 4.05 0.02 0.01 0.01 0.01 0.0 0.02 0.04 0.11 0.29 0.07 7.94 79.4
Carbohydrates (g) 2.58 0.0 0.06 0.35 0.16 0.0 2.02 0.11 0.14 0.18 3.23 0.12 0.19 0.0 32.44 2.6 44.17 441.7
Ash (g) 0.1 0.0 0.01 0.02 0.33 0.0 0.08 0.03 0.01 0.01 n/a 0.01 0.02 0.0 2.24 0.26 3.13 31.3
Calories (kcal) 11.16 0.02 0.306 1.556 38.698 35.802 8.64 0.57 0.611 0.947 37.76 0.551 0.997 0.999 142.8 11.129 292.544 2925.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 27.23 0.39 27.62 276.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.21 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.59 0.97 1.79 17.9
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.43 0.02 0.04 0.06 n/a 0.0 0.01 n/a 0.82 0.16 1.53 15.3
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.28 0.02 0.03 0.07 n/a 0.0 0.02 n/a 0.63 0.15 1.21 12.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 3.6 36.0
Water (g) 21.9 0.08 0.01 0.61 2.71 0.0 19.25 3.4 2.87 2.82 16.64 0.01 0.03 0.0 165.16 23.97 259.44 2594.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.0 0.0 0.01 0.0 0.0 0.92 0.07 0.07 0.13 1.84 0.01 0.04 0.0 2.04 1.29 8.49 84.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.0 3.5 0.8 5.1 51.0
Calcium (mg) 2.728 0.057 1.576 1.89 0.68 0.041 4.968 1.424 0.305 0.214 1.888 2.837 0.611 0.0 20.4 8.958 48.576 485.76
Iron (mg) 0.05 0.0 0.04 0.02 0.14 0.02 0.05 0.01 0.01 0.01 0.06 0.08 0.08 0.0 1.49 0.08 2.13 21.3
Magnesium (mg) 2.728 0.022 0.27 0.261 1.531 0.0 2.16 0.392 0.305 0.367 2.124 0.486 0.638 0.0 44.88 3.257 59.421 594.21
Phosphorus (mg) 4.216 0.041 0.2 1.597 12.758 0.0 6.264 0.854 0.611 0.794 2.124 0.36 1.19 0.0 124.44 9.501 164.95 1649.5
Potassium (mg) 49.6 0.443 1.669 4.186 33.85 0.041 31.536 9.256 5.345 6.445 21.712 3.004 8.087 0.0 928.2 86.864 1190.238 11902.38
Sodium (mg) 0.248 0.039 0.015 0.177 105.037 0.081 0.864 2.848 0.092 0.122 2.124 0.027 0.117 0.0 12.24 18.73 142.761 1427.61
Zinc (mg) 0.01 0.0 0.0 0.01 0.29 0.0 0.04 0.0 0.0 0.01 0.02 0.01 0.01 0.0 0.67 0.07 1.15 11.5
Copper (mg) 0.01 0.0 0.001 0.003 0.007 0.0 0.009 0.001 0.002 0.001 0.012 0.002 0.002 n/a 0.265 0.014 0.328 3.28
Manganese (mg) 0.002 0.0 0.005 0.017 0.003 0.0 0.028 0.004 0.004 0.003 n/a 0.008 0.003 n/a 0.286 0.038 0.402 4.02
Selenium (mcg) 0.0 0.0 0.0 0.1 1.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 3.3 33.0
Vitamin A, IU (IU) 49.6 5.736 6.903 0.094 0.0 0.0 0.432 15.984 11.302 95.636 n/a 12.425 181.936 0.0 14.28 4534.844 4929.172 49291.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.48 0.286 0.345 0.0 0.0 0.0 0.0 0.783 0.55 4.796 0.0 0.621 9.098 0.0 0.0 226.661 245.619 2456.19
Beta Carotene (mcg) 8.184 3.341 4.112 0.052 0.0 0.0 0.216 9.612 6.353 49.605 0.0 7.402 95.493 0.0 8.16 2248.963 2441.493 24414.93
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.02 0.58 0.0 0.01 0.01 0.05 0.0 0.03 0.1 0.0 0.02 0.18 1.04 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.271 2.71
Lutein + zeaxanthin (mcg) 28.52 0.735 0.862 0.167 0.0 0.0 0.864 10.075 10.416 1.558 0.0 1.552 45.392 0.0 42.84 69.491 212.471 2124.71
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.04 0.01 n/a 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 12.4 0.0 0.1 0.3 0.0 0.0 1.6 0.1 2.5 3.9 0.0 0.1 0.2 0.0 17.5 1.6 40.3 403.0
Thiamin (mg) 0.022 0.0 0.0 0.002 0.054 0.0 0.011 0.001 0.002 0.002 0.005 0.001 0.002 0.0 0.163 0.019 0.283 2.83
Riboflavin (mg) 0.007 0.0 0.0 0.001 0.026 0.0 0.006 0.002 0.001 0.003 0.005 0.001 0.006 0.0 0.061 0.016 0.136 1.36
Niacin (mg) 0.099 0.001 0.006 0.007 0.436 0.0 0.026 0.011 0.015 0.03 0.05 0.011 0.053 0.0 2.346 0.266 3.358 33.58
Pantothenic acid (mg) 0.047 0.0 n/a 0.006 0.095 0.0 0.026 0.009 0.003 0.01 n/a n/a 0.006 0.0 0.571 0.073 0.847 8.47
Vitamin B-6 (mg) 0.01 0.0 0.001 0.013 0.045 0.0 0.026 0.002 0.007 0.009 0.0 0.002 0.014 0.0 0.347 0.038 0.514 5.14
Folate (mcg) 7.44 0.053 0.274 0.031 0.17 0.0 4.104 1.282 0.305 1.405 0.0 0.493 0.366 0.0 36.72 5.158 57.801 578.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 1.5 0.0 0.0 0.2 8.2 0.0 1.3 0.2 0.2 0.2 1.2 0.1 0.2 n/a 33.5 2.4 49.2 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.024 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.0 0.041 0.003 0.071 0.71
Threonine (g) 0.002 n/a n/a 0.002 0.125 0.0 0.004 0.001 0.001 0.001 n/a n/a n/a 0.0 0.122 0.052 0.311 3.11
Isoleucine (g) 0.002 n/a n/a 0.002 0.188 0.0 0.002 0.001 0.001 0.001 n/a n/a n/a 0.0 0.122 0.022 0.341 3.41
Leucine (g) 0.002 n/a n/a 0.003 0.145 0.0 0.006 0.001 0.001 0.001 n/a n/a n/a 0.0 0.184 0.027 0.372 3.72
Lysine (g) 0.002 n/a n/a 0.003 0.205 0.0 0.009 0.001 0.001 0.001 n/a n/a n/a 0.0 0.184 0.027 0.433 4.33
Methionine (g) 0.0 n/a n/a 0.001 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.061 0.005 0.108 1.08
Cystine (g) 0.002 n/a n/a 0.001 0.024 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 0.041 0.022 0.09 0.9
Phenylalanine (g) 0.002 n/a n/a 0.002 0.098 0.0 0.006 0.001 0.003 0.002 n/a n/a n/a 0.0 0.326 0.016 0.456 4.56
Tyrosine (g) 0.0 n/a n/a 0.001 0.064 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.0 0.061 0.011 0.14 1.4
Valine (g) 0.002 n/a n/a 0.003 0.077 0.0 0.004 0.001 0.001 0.001 n/a n/a n/a 0.0 0.184 0.019 0.293 2.93
Arginine (g) 0.012 n/a n/a 0.007 0.144 0.0 0.022 0.001 0.001 0.001 n/a n/a n/a 0.0 0.184 0.024 0.395 3.95
Histidine (g) 0.0 n/a n/a 0.001 0.061 0.0 0.002 0.0 0.0 0.001 n/a n/a n/a 0.0 0.061 0.011 0.138 1.38
Alanine (g) 0.005 n/a n/a 0.001 0.133 0.0 0.004 0.001 0.001 0.001 n/a n/a n/a 0.0 0.122 0.03 0.298 2.98
Aspartic acid (g) 0.02 n/a n/a 0.005 0.186 0.0 0.019 0.004 0.006 0.009 n/a n/a n/a 0.0 0.836 0.052 1.138 11.38
Glutamic acid (g) 0.007 n/a n/a 0.008 0.304 0.0 0.056 0.003 0.006 0.006 n/a n/a n/a 0.0 0.551 0.1 1.042 10.42
Glycine (g) 0.002 n/a n/a 0.002 0.147 0.0 0.006 0.001 0.001 0.001 n/a n/a n/a 0.0 0.102 0.014 0.276 2.76
Proline (g) 0.01 n/a n/a 0.001 0.106 0.0 0.002 0.001 0.001 0.001 n/a n/a n/a 0.0 0.102 0.014 0.237 2.37
Serine (g) 0.002 n/a n/a 0.002 0.084 0.0 0.004 0.001 0.002 0.002 n/a n/a n/a 0.0 0.143 0.014 0.253 2.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.484 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.484 74.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.003 0.001 1.223 0.559 0.009 0.001 0.002 0.001 0.0 0.005 0.007 0.102 0.061 0.011 1.989 19.89
Phytosterols (mg) n/a 0.004 0.203 n/a 0.0 8.951 3.24 0.214 0.275 n/a n/a 0.365 0.604 0.0 n/a n/a 13.855 138.55
Monounsaturated Fat (g) 0.01 0.0 0.001 0.0 1.565 2.955 0.002 0.001 0.0 0.0 0.0 0.001 0.004 0.005 0.0 0.003 4.548 45.48
Polyunsaturated (g) 0.01 0.0 0.005 0.003 0.294 0.426 0.004 0.003 0.002 0.002 0.0 0.009 0.029 0.0 0.122 0.033 0.942 9.42