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Receta Boliche (Cuban Pot Roast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
5 lb Beef eye of round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions --
68.04g 		bell peppers --
32.53g 		pepper
0.35g 		garlic --
0.87g 		oregano
0.17g 		oil
9.08g 		wine
9.8g 		vinegar
5.0g 		chicken broth
157.73g 		tomatoes puree
83.33g 		garlic --
0.87g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.28 0.04 0.06 0.02 0.0 0.01 0.0 1.58 1.38 0.06 0.03 4.19 25.14
Total Fat (g) 0.07 0.06 0.01 0.0 0.02 9.08 0.0 0.0 0.16 0.18 0.0 0.04 9.62 57.72
Carbohydrates (g) 6.35 1.51 0.23 0.29 0.11 0.0 0.26 0.05 0.63 7.48 0.29 0.08 17.27 103.62
Ash (g) 0.24 0.14 0.02 0.01 0.01 0.0 0.03 n/a 1.1 1.07 0.01 0.01 2.64 15.84
Calories (kcal) 27.215 6.505 0.893 1.296 0.51 80.297 8.33 1.05 11.041 31.667 1.296 0.656 170.756 1024.536
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.71 4.26
Glucose (dextrose) (g) 1.34 0.38 n/a n/a 0.0 n/a n/a n/a n/a 2.04 n/a n/a 3.76 22.56
Fructose (g) 0.88 0.36 n/a n/a 0.0 n/a n/a n/a n/a 1.98 n/a n/a 3.23 19.38
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 60.63 30.54 0.04 0.51 0.01 0.0 8.48 4.69 154.26 73.23 0.51 0.01 332.91 1997.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.78 0.0 0.01 0.01 0.0 0.06 0.02 0.0 4.03 0.01 0.0 7.8 46.8
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.6 0.0 0.0 4.1 24.6
Calcium (mg) 15.649 3.253 1.53 1.575 2.627 0.0 0.784 0.35 9.464 15.0 1.575 1.629 53.434 320.604
Iron (mg) 0.14 0.11 0.1 0.01 0.07 0.0 0.05 0.01 0.32 1.48 0.01 0.12 2.43 14.58
Magnesium (mg) 6.804 3.253 0.679 0.218 0.45 0.0 1.176 0.25 1.577 19.167 0.218 0.641 34.431 206.586
Phosphorus (mg) 19.731 6.505 0.606 1.331 0.333 0.0 2.254 0.4 20.504 33.333 1.331 0.873 87.202 523.212
Potassium (mg) 99.336 56.922 4.407 3.489 2.782 0.0 12.446 3.65 126.18 365.833 3.489 3.129 681.662 4089.972
Sodium (mg) 2.722 0.976 0.154 0.148 0.025 0.0 0.392 0.25 249.206 332.5 0.148 0.294 586.814 3520.884
Zinc (mg) 0.12 0.04 0.0 0.01 0.01 0.0 0.01 0.0 0.11 0.3 0.01 0.01 0.63 3.78
Copper (mg) 0.027 0.023 0.004 0.003 0.002 0.0 0.001 0.001 0.047 0.242 0.003 0.002 0.353 2.118
Manganese (mg) 0.088 0.039 0.02 0.015 0.008 n/a 0.013 n/a 0.079 0.142 0.015 0.006 0.423 2.538
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1.2 7.2
Vitamin A, IU (IU) 1.361 120.349 1.047 0.078 11.505 0.0 0.196 n/a 0.0 425.0 0.078 2.223 561.836 3371.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.053 0.0 0.575 0.0 0.0 0.0 0.0 21.667 0.0 0.112 28.261 169.566
Beta Carotene (mcg) 0.68 67.655 0.546 0.044 6.853 0.0 0.098 0.0 0.0 255.0 0.044 1.334 332.254 1993.524
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.03 0.84 0.0 0.0 0.0 1.64 0.0 0.01 2.65 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 18128.333 0.0 0.0 18128.354 108770.124
Lutein + zeaxanthin (mcg) 2.722 110.916 0.718 0.139 1.437 0.0 0.588 0.0 0.0 0.0 0.139 0.784 117.442 704.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.03 n/a n/a n/a n/a 0.2 n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 5.0 26.2 0.1 0.3 0.1 0.0 0.0 0.0 11.0 8.8 0.3 0.0 51.8 310.8
Thiamin (mg) 0.034 0.02 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.025 0.002 0.001 0.085 0.51
Riboflavin (mg) 0.02 0.01 0.001 0.001 0.001 0.0 0.003 0.0 0.016 0.067 0.001 0.001 0.119 0.714
Niacin (mg) 0.082 0.156 0.004 0.006 0.01 0.0 0.022 0.0 0.804 1.225 0.006 0.008 2.323 13.938
Pantothenic acid (mg) 0.082 0.033 n/a 0.005 n/a 0.0 0.003 n/a 0.016 0.367 0.005 n/a 0.51 3.06
Vitamin B-6 (mg) 0.082 0.072 0.001 0.011 0.002 0.0 0.006 0.0 0.016 0.108 0.011 0.001 0.309 1.854
Folate (mcg) 12.927 3.253 0.035 0.026 0.457 0.0 0.098 0.0 0.0 9.167 0.026 0.018 26.006 156.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.36
Choline (mg) 4.2 1.8 0.0 0.2 0.1 n/a 0.6 0.0 n/a 14.7 0.2 0.0 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.008 0.001 n/a 0.02 0.12
Threonine (g) 0.014 0.013 n/a 0.001 n/a 0.0 n/a n/a n/a 0.033 0.001 n/a 0.063 0.378
Isoleucine (g) 0.007 0.007 n/a 0.002 n/a 0.0 n/a n/a n/a 0.025 0.002 n/a 0.042 0.252
Leucine (g) 0.02 0.013 n/a 0.003 n/a 0.0 n/a n/a n/a 0.042 0.003 n/a 0.08 0.48
Lysine (g) 0.027 0.013 n/a 0.002 n/a 0.0 n/a n/a n/a 0.042 0.002 n/a 0.087 0.522
Methionine (g) 0.0 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.008 0.001 n/a 0.013 0.078
Cystine (g) 0.0 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.008 0.001 n/a 0.013 0.078
Phenylalanine (g) 0.02 0.029 n/a 0.002 n/a 0.0 n/a n/a n/a 0.033 0.002 n/a 0.086 0.516
Tyrosine (g) 0.007 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.017 0.001 n/a 0.028 0.168
Valine (g) 0.014 0.013 n/a 0.003 n/a 0.0 n/a n/a n/a 0.025 0.003 n/a 0.057 0.342
Arginine (g) 0.068 0.01 n/a 0.005 n/a 0.0 n/a n/a n/a 0.025 0.005 n/a 0.114 0.684
Histidine (g) 0.007 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.025 0.001 n/a 0.037 0.222
Alanine (g) 0.014 0.013 n/a 0.001 n/a 0.0 n/a n/a n/a 0.042 0.001 n/a 0.071 0.426
Aspartic acid (g) 0.061 0.068 n/a 0.004 n/a 0.0 n/a n/a n/a 0.233 0.004 n/a 0.371 2.226
Glutamic acid (g) 0.177 0.062 n/a 0.007 n/a 0.0 n/a n/a n/a 0.675 0.007 n/a 0.928 5.568
Glycine (g) 0.02 0.01 n/a 0.002 n/a 0.0 n/a n/a n/a 0.025 0.002 n/a 0.059 0.354
Proline (g) 0.007 0.007 n/a 0.001 n/a 0.0 n/a n/a n/a 0.033 0.001 n/a 0.048 0.288
Serine (g) 0.014 0.016 n/a 0.002 n/a 0.0 n/a n/a n/a 0.033 0.002 n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.027 0.02 0.003 0.001 0.004 0.675 0.0 0.0 0.047 0.025 0.001 0.003 0.806 4.836
Phytosterols (mg) 10.206 2.927 0.322 n/a 0.338 22.708 n/a n/a n/a n/a n/a 0.119 36.621 219.726
Monounsaturated Fat (g) 0.007 0.003 0.004 0.0 0.001 2.065 0.0 0.0 0.079 0.025 0.0 0.025 2.208 13.248
Polyunsaturated (g) 0.014 0.02 0.004 0.002 0.009 5.917 0.0 0.0 0.032 0.075 0.002 0.006 6.079 36.474