Receta Bolillos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
5.91g 		water
19.75g 		sugar
2.1g 		bread flour
39.96g 		shortening
2.13g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.0 4.79 0.0 0.0 7.05 84.6
Total Fat (g) 0.27 0.0 0.0 0.66 2.13 0.0 3.07 36.84
Carbohydrates (g) 2.26 0.0 2.1 28.98 0.0 0.0 33.34 400.08
Ash (g) 0.41 0.02 0.0 0.19 0.0 1.0 1.62 19.44
Calories (kcal) 17.425 0.0 8.127 144.25 18.859 0.0 188.66 2263.92
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 19.73 0.0 5.34 0.0 0.0 25.52 306.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.12 0.0 0.0 2.22 26.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.0 0.0 0.0 2.2 26.4
Calcium (mg) 3.78 0.593 0.021 5.994 0.0 0.24 10.628 127.536
Iron (mg) 0.98 0.0 0.0 1.76 0.0 0.0 2.75 33.0
Magnesium (mg) 5.789 0.198 0.0 9.99 0.0 0.01 15.986 191.832
Phosphorus (mg) 76.196 0.0 0.0 38.76 0.0 0.0 114.956 1379.472
Potassium (mg) 118.133 0.0 0.042 39.958 0.0 0.08 158.214 1898.568
Sodium (mg) 2.953 0.79 0.0 0.799 0.0 387.58 392.123 4705.476
Zinc (mg) 0.38 0.0 0.0 0.34 0.0 0.0 0.72 8.64
Copper (mg) 0.03 0.002 0.0 0.072 0.0 0.0 0.104 1.248
Manganese (mg) 0.032 0.0 0.0 0.316 n/a 0.001 0.349 4.188
Selenium (mcg) 1.4 0.0 0.0 15.9 0.0 0.0 17.3 207.6
Vitamin A, IU (IU) 0.059 0.0 0.0 0.799 0.0 0.0 0.858 10.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.02 0.0 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.567 0.0 0.0 31.567 378.804
Tocopherol, beta (mg) n/a n/a n/a 0.08 0.0 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a n/a n/a 0.58 0.63 n/a 1.2 14.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.36 n/a 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.139 0.0 0.0 0.324 0.0 0.0 0.463 5.556
Riboflavin (mg) 0.323 0.0 0.0 0.204 0.0 0.0 0.527 6.324
Niacin (mg) 2.348 0.0 0.0 3.017 0.0 0.0 5.365 64.38
Pantothenic acid (mg) 0.667 0.0 0.0 0.176 0.0 0.0 0.843 10.116
Vitamin B-6 (mg) 0.092 0.0 0.0 0.016 0.0 0.0 0.108 1.296
Folate (mcg) 138.216 0.0 0.0 73.124 0.0 0.0 211.34 2536.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.0 4.2 n/a 0.0 6.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 59.938 0.0 0.0 59.938 719.256
Tryptophan (g) 0.028 n/a n/a 0.056 0.0 0.0 0.084 1.008
Threonine (g) 0.118 n/a n/a 0.128 0.0 0.0 0.245 2.94
Isoleucine (g) 0.129 n/a n/a 0.176 0.0 0.0 0.305 3.66
Leucine (g) 0.181 n/a n/a 0.332 0.0 0.0 0.512 6.144
Lysine (g) 0.187 n/a n/a 0.092 0.0 0.0 0.279 3.348
Methionine (g) 0.045 n/a n/a 0.084 0.0 0.0 0.129 1.548
Cystine (g) 0.03 n/a n/a 0.108 0.0 0.0 0.138 1.656
Phenylalanine (g) 0.11 n/a n/a 0.236 0.0 0.0 0.346 4.152
Tyrosine (g) 0.093 n/a n/a 0.132 0.0 0.0 0.225 2.7
Valine (g) 0.139 n/a n/a 0.2 0.0 0.0 0.339 4.068
Arginine (g) 0.125 n/a n/a 0.168 0.0 0.0 0.293 3.516
Histidine (g) 0.058 n/a n/a 0.1 0.0 0.0 0.158 1.896
Alanine (g) 0.149 n/a n/a 0.148 0.0 0.0 0.297 3.564
Aspartic acid (g) 0.23 n/a n/a 0.192 0.0 0.0 0.422 5.064
Glutamic acid (g) 0.334 n/a n/a 1.678 0.0 0.0 2.012 24.144
Glycine (g) 0.11 n/a n/a 0.164 0.0 0.0 0.274 3.288
Proline (g) 0.096 n/a n/a 0.563 0.0 0.0 0.66 7.92
Serine (g) 0.112 n/a n/a 0.232 0.0 0.0 0.343 4.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.713 n/a 0.713 8.556
Saturated Fat (g) 0.035 0.0 0.0 0.096 0.496 0.0 0.627 7.524
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.151 0.0 0.0 0.056 1.375 0.0 1.582 18.984
Polyunsaturated (g) 0.001 0.0 0.0 0.292 0.149 0.0 0.441 5.292