Receta Bolillos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		water
26.33g 		yeast
1.33g 		sugar
0.23g 		milk
27.11g 		bread flour
49.47g 		flour
45.14g 		flour
0.87g 		salt
4.0g 		baking powder
0.77g 		butter
3.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.51 0.0 0.91 5.93 4.66 0.09 0.0 0.0 0.03 12.13 109.17
Total Fat (g) 0.0 0.06 0.0 0.26 0.82 0.44 0.01 0.0 0.0 2.56 4.16 37.44
Carbohydrates (g) 0.0 0.51 0.23 1.35 35.88 34.45 0.66 0.0 0.0 0.0 73.09 657.81
Ash (g) 0.03 0.09 0.0 0.2 0.23 0.21 0.0 3.99 0.28 0.0 5.05 45.45
Calories (kcal) 0.0 3.933 0.903 11.387 178.595 164.306 3.159 0.0 0.0 22.625 384.907 3464.163
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.41 n/a n/a n/a n/a n/a n/a 1.41 12.69
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.31 0.1 0.0 24.38 6.61 5.38 0.1 0.01 0.0 0.57 63.46 571.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 1.41 0.15 0.12 0.0 0.0 0.0 0.0 1.92 17.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.2 1.2 0.0 0.0 0.0 0.0 2.7 24.3
Calcium (mg) 0.79 0.853 0.002 32.262 7.421 6.771 0.13 0.96 0.0 0.757 49.947 449.523
Iron (mg) 0.0 0.22 0.0 0.01 2.18 2.09 0.04 0.01 0.0 0.0 4.56 41.04
Magnesium (mg) 0.263 1.307 0.0 2.982 12.368 9.931 0.191 0.04 0.0 0.063 27.145 244.305
Phosphorus (mg) 0.0 17.2 0.0 25.756 47.988 48.75 0.937 0.0 0.0 0.757 141.388 1272.492
Potassium (mg) 0.0 26.667 0.005 40.667 49.472 48.299 0.929 0.32 0.0 0.757 167.115 1504.035
Sodium (mg) 1.053 0.667 0.0 11.929 0.989 0.903 0.017 1550.32 209.76 0.347 1775.986 15983.874
Zinc (mg) 0.0 0.09 0.0 0.11 0.42 0.32 0.01 0.0 0.0 0.0 0.95 8.55
Copper (mg) 0.003 0.007 0.0 0.003 0.089 0.063 0.001 0.001 0.0 0.001 0.167 1.503
Manganese (mg) 0.0 0.007 0.0 0.0 0.391 0.307 0.006 0.004 0.0 0.0 0.715 6.435
Selenium (mcg) 0.0 0.3 0.0 0.9 19.6 15.3 0.3 0.0 0.0 0.0 36.5 328.5
Vitamin A, IU (IU) 0.0 0.013 0.0 53.138 0.989 0.0 0.0 0.0 0.0 78.857 132.998 1196.982
Retinol (mcg) 0.0 0.0 0.0 15.724 0.0 0.0 0.0 0.0 0.0 21.174 36.898 332.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.724 0.0 0.0 0.0 0.0 0.0 21.584 37.308 335.772
Beta Carotene (mcg) 0.0 0.0 0.0 0.542 0.495 0.0 0.0 0.0 0.0 4.986 6.023 54.207
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.2 0.03 0.0 0.0 0.0 0.07 0.3 2.7
Vitamin D (IU) 0.0 n/a n/a 14.098 n/a n/a n/a n/a n/a n/a 14.098 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 39.083 8.125 0.156 0.0 0.0 0.0 47.364 426.276
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.1 0.03 0.0 n/a n/a 0.0 0.13 1.17
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.71 0.17 0.0 n/a n/a 0.0 0.89 8.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 0.0 0.005 0.401 0.357 0.007 0.0 0.0 0.0 0.801 7.209
Riboflavin (mg) 0.0 0.073 0.0 0.052 0.252 0.221 0.004 0.0 0.0 0.001 0.603 5.427
Niacin (mg) 0.0 0.53 0.0 0.024 3.735 2.663 0.051 0.0 0.0 0.001 7.005 63.045
Pantothenic acid (mg) 0.0 0.151 0.0 0.098 0.218 0.199 0.004 0.0 0.0 0.003 0.672 6.048
Vitamin B-6 (mg) 0.0 0.021 0.0 0.011 0.02 0.018 0.0 0.0 0.0 0.0 0.07 0.63
Folate (mcg) 0.0 31.2 0.0 1.356 90.534 82.604 1.588 0.0 0.0 0.095 207.377 1866.393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.01 0.12 1.08
Choline (mg) 0.0 0.4 0.0 4.8 5.1 4.7 0.1 0.0 0.0 0.6 15.7 141.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 74.208 69.514 1.336 0.0 0.0 0.0 145.059 1305.531
Tryptophan (g) n/a 0.006 n/a 0.011 0.069 0.059 0.001 0.0 n/a 0.0 0.147 1.323
Threonine (g) n/a 0.027 n/a 0.024 0.158 0.126 0.002 0.0 n/a 0.001 0.339 3.051
Isoleucine (g) n/a 0.029 n/a 0.052 0.218 0.163 0.003 0.0 n/a 0.002 0.465 4.185
Leucine (g) n/a 0.041 n/a 0.103 0.411 0.32 0.006 0.0 n/a 0.003 0.884 7.956
Lysine (g) n/a 0.042 n/a 0.079 0.114 0.104 0.002 0.0 n/a 0.002 0.343 3.087
Methionine (g) n/a 0.01 n/a 0.022 0.104 0.081 0.002 0.0 n/a 0.001 0.219 1.971
Cystine (g) n/a 0.007 n/a 0.033 0.134 0.099 0.002 0.0 n/a 0.0 0.274 2.466
Phenylalanine (g) n/a 0.025 n/a 0.046 0.292 0.235 0.005 0.0 n/a 0.001 0.603 5.427
Tyrosine (g) n/a 0.021 n/a 0.038 0.163 0.14 0.003 0.0 n/a 0.001 0.366 3.294
Valine (g) n/a 0.031 n/a 0.06 0.247 0.19 0.004 0.0 n/a 0.002 0.533 4.797
Arginine (g) n/a 0.028 n/a 0.027 0.208 0.19 0.004 0.0 n/a 0.001 0.457 4.113
Histidine (g) n/a 0.013 n/a 0.022 0.124 0.104 0.002 0.0 n/a 0.001 0.265 2.385
Alanine (g) n/a 0.034 n/a 0.03 0.183 0.149 0.003 0.0 n/a 0.001 0.399 3.591
Aspartic acid (g) n/a 0.052 n/a 0.084 0.237 0.199 0.004 0.0 n/a 0.002 0.578 5.202
Glutamic acid (g) n/a 0.075 n/a 0.211 2.078 1.571 0.03 0.0 n/a 0.006 3.971 35.739
Glycine (g) n/a 0.025 n/a 0.016 0.203 0.167 0.003 0.0 n/a 0.001 0.415 3.735
Proline (g) n/a 0.022 n/a 0.098 0.698 0.542 0.01 0.0 n/a 0.003 1.371 12.339
Serine (g) n/a 0.025 n/a 0.057 0.287 0.235 0.005 0.0 n/a 0.002 0.61 5.49
Cholesterol (mg) 0.0 0.0 0.0 1.356 0.0 0.0 0.0 0.0 0.0 6.784 8.14 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.171 0.119 0.072 0.001 0.0 0.0 1.621 1.992 17.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.034 0.0 0.076 0.069 0.041 0.001 0.0 0.0 0.663 0.884 7.956
Polyunsaturated (g) 0.0 0.0 0.0 0.011 0.361 0.185 0.004 0.0 0.0 0.096 0.657 5.913