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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Floury potatoes Butter Lowfat milk
3 Tbsp. (heaped) parsley, finely minced
1 Tbsp. (heaped) mint, finely minced Freshly grnd black pepper
1 Tbsp. Port Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt cod
283.5g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 178.09 18.6 196.69 196.69
Total Fat (g) 6.72 14.7 21.41 21.41
Carbohydrates (g) 0.0 1.14 1.14 1.14
Ash (g) 52.93 1.27 54.2 54.2
Calories (kcal) 822.15 211.411 1033.561 1033.561
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 0.31 0.31
Fructose (g) n/a 0.16 0.16 0.16
Lactose (g) n/a 0.16 0.16 0.16
Maltose (g) n/a 0.16 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 45.76 112.12 157.88 157.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 1.14 1.14
Galactose (g) n/a 0.16 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 453.6 78.355 531.955 531.955
Iron (mg) 7.09 2.71 9.79 9.79
Magnesium (mg) 377.055 17.741 394.796 394.796
Phosphorus (mg) 2693.25 282.374 2975.624 2975.624
Potassium (mg) 4133.43 198.106 4331.536 4331.536
Sodium (mg) 19921.545 206.976 20128.521 20128.521
Zinc (mg) 4.51 1.64 6.15 6.15
Copper (mg) 0.51 0.148 0.658 0.658
Manganese (mg) 0.142 0.059 0.201 0.201
Selenium (mcg) 419.0 46.9 465.9 465.9
Vitamin A, IU (IU) 396.9 719.981 1116.881 1116.881
Retinol (mcg) 119.07 205.498 324.568 324.568
Vitamin A, RAE (mcg_RAE) 119.07 206.976 326.046 326.046
Beta Carotene (mcg) 0.0 14.784 14.784 14.784
Vitamin E (mg) 8.05 1.43 9.49 9.49
Vitamin D (IU) n/a 51.744 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 489.35 489.35
Tocopherol, beta (mg) n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.74 0.74 0.74
Tocopherol, delta (mg) n/a 0.03 0.03 0.03
Vitamin C (mg) 9.9 0.0 9.9 9.9
Thiamin (mg) 0.765 0.103 0.869 0.869
Riboflavin (mg) 0.68 0.71 1.39 1.39
Niacin (mg) 21.263 0.103 21.366 21.366
Pantothenic acid (mg) 4.763 2.129 6.892 6.892
Vitamin B-6 (mg) 2.438 0.207 2.645 2.645
Folate (mcg) 70.875 69.485 140.36 140.36
Vitamin B-12 (mcg) 28.35 1.91 30.26 30.26
Choline (mg) 825.8 371.2 1197.1 1197.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 1.985 0.251 2.236 2.236
Threonine (g) 7.796 0.828 8.624 8.624
Isoleucine (g) 8.222 0.991 9.212 9.212
Leucine (g) 14.487 1.611 16.098 16.098
Lysine (g) 16.358 1.345 17.703 17.703
Methionine (g) 5.273 0.562 5.835 5.835
Cystine (g) 1.899 0.399 2.299 2.299
Phenylalanine (g) 6.946 1.005 7.951 7.951
Tyrosine (g) 6.01 0.739 6.749 6.749
Valine (g) 9.185 1.271 10.457 10.457
Arginine (g) 10.66 1.212 11.872 11.872
Histidine (g) 5.245 0.458 5.703 5.703
Alanine (g) 10.773 1.094 11.867 11.867
Aspartic acid (g) 18.229 1.966 20.195 20.195
Glutamic acid (g) 26.592 2.484 29.076 29.076
Glycine (g) 8.562 0.636 9.197 9.197
Proline (g) 6.294 0.754 7.048 7.048
Serine (g) 7.258 1.434 8.692 8.692
Cholesterol (mg) 430.92 625.363 1056.283 1056.283
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.304 4.583 5.887 5.887
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.964 5.633 6.597 6.597
Polyunsaturated (g) 2.268 2.011 4.279 4.279