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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt cod
37.8g 		potatoes
53.25g 		garlic
0.44g 		butter
1.18g 		eggs
8.21g 		parsley
0.6g 		cracker meal
9.58g 		drain
4.17g 		Total Per Serving Total for Recipe
Protein (g) 23.75 1.08 0.03 0.01 1.03 0.02 0.89 0.07 26.87 322.44
Total Fat (g) 0.9 0.05 0.0 0.96 0.82 0.0 0.16 0.01 2.9 34.8
Carbohydrates (g) 0.0 9.3 0.14 0.0 0.06 0.04 7.75 0.42 17.72 212.64
Ash (g) 7.06 0.58 0.01 0.02 0.07 0.01 0.06 0.05 7.85 94.2
Calories (kcal) 109.618 41.003 0.648 8.485 11.745 0.217 36.704 1.833 210.252 2523.024
Starch (g) n/a 8.22 n/a n/a n/a n/a n/a n/a 8.22 98.64
Sucrose (g) n/a 0.09 n/a n/a 0.01 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.02 n/a n/a n/a 0.19 2.28
Fructose (g) n/a 0.14 n/a n/a 0.01 n/a n/a n/a 0.15 1.8
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.1 42.25 0.25 0.19 6.23 0.53 0.73 3.63 59.9 718.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.0 0.0 0.06 0.01 0.03 0.33 0.85 10.2
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.1 1.5 18.0
Calcium (mg) 60.479 6.39 0.787 0.284 4.353 0.83 2.204 0.667 75.994 911.928
Iron (mg) 0.94 0.42 0.01 0.0 0.15 0.04 0.44 0.03 2.03 24.36
Magnesium (mg) 50.273 12.248 0.109 0.024 0.986 0.301 2.3 0.958 67.198 806.376
Phosphorus (mg) 359.092 30.353 0.666 0.284 15.687 0.349 9.967 1.583 417.981 5015.772
Potassium (mg) 551.112 224.183 1.744 0.284 11.006 3.333 11.021 12.708 815.391 9784.692
Sodium (mg) 2656.147 3.195 0.074 6.816 11.499 0.337 2.683 3.208 2683.96 32207.52
Zinc (mg) 0.6 0.15 0.01 0.0 0.09 0.01 0.07 0.01 0.94 11.28
Copper (mg) 0.068 0.059 0.001 0.0 0.008 0.001 0.022 0.003 0.162 1.944
Manganese (mg) 0.019 0.08 0.007 0.0 0.003 0.001 0.09 0.014 0.214 2.568
Selenium (mcg) 55.9 0.2 0.1 0.0 2.6 0.0 4.1 0.0 62.8 753.6
Vitamin A, IU (IU) 52.919 1.065 0.039 29.572 39.999 50.684 0.0 1.458 175.736 2108.832
Retinol (mcg) 15.876 0.0 0.0 7.94 11.417 0.0 0.0 0.0 35.232 422.784
Vitamin A, RAE (mcg_RAE) 15.876 0.0 0.0 8.094 11.499 2.533 0.0 0.083 38.085 457.02
Beta Carotene (mcg) 0.0 0.533 0.022 1.87 0.821 30.408 0.0 0.875 34.528 414.336
Vitamin E (mg) 1.07 0.01 0.0 0.03 0.08 0.0 0.04 0.0 1.23 14.76
Vitamin D (IU) n/a n/a n/a 0.663 2.875 n/a n/a n/a 3.537 42.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.26 0.07 0.0 27.186 33.459 7.283 0.0 72.258 867.096
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 10.5 0.1 0.0 0.0 0.8 0.0 0.2 12.9 154.8
Thiamin (mg) 0.102 0.043 0.001 0.0 0.006 0.001 0.067 0.001 0.22 2.64
Riboflavin (mg) 0.091 0.016 0.0 0.0 0.039 0.001 0.045 0.002 0.194 2.328
Niacin (mg) 2.835 0.559 0.003 0.0 0.006 0.008 0.547 0.014 3.972 47.664
Pantothenic acid (mg) 0.635 0.16 0.003 0.001 0.118 0.002 0.045 0.006 0.971 11.652
Vitamin B-6 (mg) 0.325 0.16 0.005 0.0 0.011 0.001 0.004 0.003 0.509 6.108
Folate (mcg) 9.45 8.52 0.013 0.036 3.86 0.915 13.033 3.333 39.16 469.92
Vitamin B-12 (mcg) 3.78 0.0 0.0 0.0 0.11 0.0 0.0 0.0 3.89 46.68
Choline (mg) 110.1 6.4 0.1 0.2 20.6 0.1 1.9 0.3 139.7 1676.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.925 0.0 10.925 131.1
Tryptophan (g) 0.265 0.016 0.0 0.0 0.014 0.0 0.011 0.001 0.307 3.684
Threonine (g) 1.039 0.043 0.001 0.0 0.046 0.001 0.024 0.002 1.156 13.872
Isoleucine (g) 1.096 0.043 0.001 0.001 0.055 0.001 0.033 0.002 1.231 14.772
Leucine (g) 1.932 0.064 0.001 0.001 0.09 0.001 0.061 0.003 2.153 25.836
Lysine (g) 2.181 0.069 0.001 0.001 0.075 0.001 0.017 0.003 2.348 28.176
Methionine (g) 0.703 0.016 0.0 0.0 0.031 0.0 0.015 0.001 0.767 9.204
Cystine (g) 0.253 0.016 0.0 0.0 0.022 0.0 0.02 0.001 0.313 3.756
Phenylalanine (g) 0.926 0.048 0.001 0.0 0.056 0.001 0.044 0.002 1.078 12.936
Tyrosine (g) 0.801 0.043 0.0 0.0 0.041 0.0 0.024 0.002 0.912 10.944
Valine (g) 1.225 0.064 0.001 0.001 0.071 0.001 0.037 0.003 1.402 16.824
Arginine (g) 1.421 0.053 0.003 0.0 0.067 0.001 0.031 0.002 1.578 18.936
Histidine (g) 0.699 0.027 0.0 0.0 0.025 0.0 0.019 0.001 0.772 9.264
Alanine (g) 1.436 0.032 0.001 0.0 0.061 0.001 0.027 0.003 1.561 18.732
Aspartic acid (g) 2.43 0.272 0.002 0.001 0.109 0.002 0.035 0.005 2.856 34.272
Glutamic acid (g) 3.546 0.186 0.004 0.002 0.138 0.002 0.311 0.019 4.206 50.472
Glycine (g) 1.142 0.032 0.001 0.0 0.035 0.001 0.031 0.001 1.243 14.916
Proline (g) 0.839 0.037 0.0 0.001 0.042 0.001 0.104 0.002 1.027 12.324
Serine (g) 0.968 0.048 0.001 0.001 0.08 0.001 0.043 0.003 1.143 13.716
Cholesterol (mg) 57.455 0.0 0.0 2.544 34.742 0.0 0.0 0.0 94.741 1136.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.174 0.016 0.0 0.608 0.255 0.001 0.026 0.001 1.081 12.972
Phytosterols (mg) n/a 2.663 n/a n/a n/a 0.03 n/a n/a 2.693 32.316
Monounsaturated Fat (g) 0.129 0.0 0.0 0.249 0.313 0.002 0.014 0.002 0.708 8.496
Polyunsaturated (g) 0.302 0.021 0.001 0.036 0.112 0.001 0.069 0.003 0.545 6.54