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Receta Bolivian Corn Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. fresh or possibly frzn and thawed corn kernels
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
15.31g 		cornmeal
24.84g 		scallions
7.2g 		raisins
5.16g 		sugar
1.58g 		paprika
1.73g 		salt
0.75g 		baking powder
0.29g 		cinnamon
0.16g 		anise
0.13g 		pepper
0.13g 		egg whites
0.0g 		cream of tartar
0.19g 		muenster cheese
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.8 0.13 0.16 0.0 0.25 0.0 0.0 0.01 0.02 0.01 n/a 0.0 2.9 5.8 46.4
Total Fat (g) 0.01 0.44 0.01 0.02 0.0 0.22 0.0 0.0 0.0 0.02 0.0 n/a 0.0 3.72 4.46 35.68
Carbohydrates (g) 0.76 19.66 0.53 4.08 1.57 0.96 0.0 0.0 0.13 0.07 0.09 n/a 0.12 0.14 28.11 224.88
Ash (g) 0.11 0.13 0.06 0.1 0.0 0.12 0.75 0.11 0.01 0.01 0.01 n/a 0.07 0.45 1.92 15.36
Calories (kcal) 5.206 91.673 2.304 15.417 6.095 4.985 0.0 0.0 0.401 0.442 0.335 n/a 0.484 45.54 172.883 1383.064
Starch (g) n/a 18.28 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.42 147.36
Sucrose (g) 0.0 0.18 n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) 0.0 0.14 n/a 1.43 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.62 12.96
Fructose (g) 0.0 0.04 n/a 1.53 n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.69 13.52
Lactose (g) 0.78 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.78 6.24
Maltose (g) 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.91 2.8 6.47 0.8 0.0 0.16 0.0 0.0 0.02 0.01 0.01 n/a 0.0 5.17 29.35 234.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.41 0.17 3.05 1.57 0.18 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.14 6.31 50.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.2 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.2 17.6
Calcium (mg) 19.141 0.745 5.184 2.578 0.016 3.053 0.18 0.0 1.628 0.848 0.574 n/a 0.015 88.729 122.69 981.52
Iron (mg) 0.0 0.27 0.11 0.1 0.0 0.41 0.0 0.0 0.01 0.05 0.04 n/a 0.01 0.05 1.05 8.4
Magnesium (mg) 1.684 8.695 1.44 1.65 0.0 3.191 0.008 0.0 0.098 0.223 0.255 n/a 0.004 3.341 20.589 164.712
Phosphorus (mg) 15.466 26.086 2.664 5.208 0.0 5.951 0.0 0.0 0.104 0.578 0.227 n/a 0.009 57.915 114.208 913.664
Potassium (mg) 23.888 37.763 19.872 38.62 0.032 40.434 0.06 0.0 0.7 1.891 1.652 n/a 30.938 16.583 212.432 1699.456
Sodium (mg) 6.431 1.739 1.152 0.567 0.0 0.587 290.685 78.66 0.016 0.021 0.058 n/a 0.098 77.715 457.728 3661.824
Zinc (mg) 0.06 0.18 0.03 0.01 0.0 0.07 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.35 0.71 5.68
Copper (mg) 0.002 0.02 0.006 0.017 0.0 0.011 0.0 0.0 0.001 0.001 0.001 n/a 0.0 0.004 0.062 0.496
Manganese (mg) 0.0 0.045 0.012 0.015 0.0 0.014 0.001 0.0 0.028 0.003 0.007 n/a 0.0 0.001 0.127 1.016
Selenium (mcg) 0.5 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 5.3 42.4
Vitamin A, IU (IU) 31.238 53.166 71.784 0.0 0.0 909.679 0.0 0.0 0.479 0.408 0.392 n/a 0.0 125.235 1192.381 9539.048
Retinol (mcg) 9.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.754 46.094 368.752
Vitamin A, RAE (mcg_RAE) 9.341 2.733 3.6 0.0 0.0 45.488 0.0 0.0 0.024 0.021 0.02 n/a 0.0 36.878 98.104 784.832
Beta Carotene (mcg) 0.0 24.098 43.056 0.0 0.0 477.463 0.0 0.0 0.182 n/a 0.205 n/a 0.0 1.609 546.613 4372.904
Vitamin E (mg) 0.0 0.04 0.04 0.01 0.0 0.51 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.64 5.12
Vitamin D (IU) 6.278 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.278 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.008 n/a 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 336.633 81.864 0.0 0.0 226.958 0.0 0.0 0.361 n/a 0.269 n/a 0.0 0.0 646.085 5168.68
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.15 n/a 0.0 n/a 0.06 n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.4 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 22.4
Thiamin (mg) 0.008 0.035 0.004 0.006 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.066 0.528
Riboflavin (mg) 0.028 0.012 0.006 0.007 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.123 0.984
Niacin (mg) 0.014 0.248 0.038 0.04 0.0 0.264 0.0 0.0 0.002 0.004 0.001 n/a 0.0 0.012 0.624 4.992
Pantothenic acid (mg) 0.055 0.07 0.006 0.005 0.0 0.031 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.024 0.191 1.528
Vitamin B-6 (mg) 0.006 0.05 0.004 0.009 0.0 0.069 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.007 0.147 1.176
Folate (mcg) 0.766 7.453 4.608 0.258 0.0 1.829 0.0 0.0 0.01 0.013 0.013 n/a 0.0 1.485 16.434 131.472
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.18 0.26 2.08
Choline (mg) 2.4 2.7 0.4 0.6 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.9 8.9 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.041 0.061 0.488
Threonine (g) 0.012 0.045 0.005 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.176 1.408
Isoleucine (g) 0.023 0.062 0.006 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.142 0.236 1.888
Leucine (g) 0.051 0.256 0.008 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 0.6 4.8
Lysine (g) 0.038 0.027 0.006 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.265 0.341 2.728
Methionine (g) 0.009 0.042 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.071 0.125 1.0
Cystine (g) 0.018 0.04 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.016 0.075 0.6
Phenylalanine (g) 0.023 0.092 0.004 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.153 0.28 2.24
Tyrosine (g) 0.023 0.047 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.139 0.213 1.704
Valine (g) 0.028 0.084 0.006 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.183 0.305 2.44
Arginine (g) 0.011 0.06 0.009 0.021 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.109 0.21 1.68
Histidine (g) 0.012 0.045 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.103 0.166 1.328
Alanine (g) 0.015 0.142 0.006 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.084 0.253 2.024
Aspartic acid (g) 0.037 0.117 0.012 0.006 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.198 0.37 2.96
Glutamic acid (g) 0.103 0.368 0.027 0.008 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.688 1.195 9.56
Glycine (g) 0.008 0.055 0.006 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.054 0.128 1.024
Proline (g) 0.052 0.189 0.009 0.013 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.321 0.584 4.672
Serine (g) 0.026 0.087 0.006 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.161 0.284 2.272
Cholesterol (mg) 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.88 12.186 97.488
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.047 0.002 0.003 0.0 0.036 0.0 0.0 0.001 0.001 0.001 n/a 0.0 2.365 2.464 19.712
Phytosterols (mg) n/a n/a n/a n/a n/a 3.019 0.0 n/a 0.042 n/a 0.121 n/a n/a n/a 3.182 25.456
Monounsaturated Fat (g) 0.003 0.087 0.002 0.003 0.0 0.021 0.0 0.0 0.0 0.013 0.001 n/a 0.0 1.078 1.208 9.664
Polyunsaturated (g) 0.0 0.181 0.005 0.002 0.0 0.144 0.0 0.0 0.0 0.004 0.001 n/a 0.0 0.082 0.419 3.352