Receta Boller (Sweet Buns) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 30.5g	yeast 3.54g	butter 7.09g	flour 41.67g	sugar 8.33g	Total Per Serving	Total for Recipe
Protein (g)	1.03	1.36	0.06	4.3	0.0	6.75	81.0
Total Fat (g)	0.3	0.16	5.75	0.41	0.0	6.62	79.44
Carbohydrates (g)	1.52	1.35	0.0	31.8	8.33	43.01	516.12
Ash (g)	0.23	0.25	0.15	0.2	0.0	0.82	9.84
Calories (kcal)	12.81	10.455	50.817	151.667	32.25	257.999	3095.988
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.59	n/a	n/a	n/a	n/a	1.59	19.08
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.43	0.27	1.12	4.97	0.0	33.79	405.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.59	0.0	0.0	0.11	8.33	10.03	120.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	1.1	0.0	1.9	22.8
Calcium (mg)	36.295	2.268	1.701	6.25	0.083	46.598	559.176
Iron (mg)	0.01	0.59	0.0	1.93	0.0	2.53	30.36
Magnesium (mg)	3.355	3.473	0.142	9.167	0.0	16.137	193.644
Phosphorus (mg)	28.975	45.72	1.701	45.0	0.0	121.396	1456.752
Potassium (mg)	45.75	70.883	1.701	44.583	0.167	163.084	1957.008
Sodium (mg)	13.42	1.772	40.824	0.833	0.0	56.849	682.188
Zinc (mg)	0.13	0.23	0.01	0.29	0.0	0.65	7.8
Copper (mg)	0.003	0.018	0.0	0.058	0.0	0.079	0.948
Manganese (mg)	0.0	0.019	0.0	0.283	0.0	0.303	3.636
Selenium (mcg)	1.0	0.9	0.1	14.1	0.1	16.1	193.2
Vitamin A, IU (IU)	59.78	0.035	177.117	0.0	0.0	236.932	2843.184
Retinol (mcg)	17.69	0.0	47.557	0.0	0.0	65.247	782.964
Vitamin A, RAE (mcg_RAE)	17.69	0.0	48.479	0.0	0.0	66.169	794.028
Beta Carotene (mcg)	0.61	0.0	11.198	0.0	0.0	11.808	141.696
Vitamin E (mg)	0.0	0.0	0.16	0.03	0.0	0.19	2.28
Vitamin D (IU)	15.86	n/a	3.969	n/a	n/a	19.829	237.948
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.5	0.0	7.5	90.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.03	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.16	n/a	0.16	1.92
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.084	0.001	0.329	0.0	0.42	5.04
Riboflavin (mg)	0.058	0.194	0.002	0.204	0.002	0.46	5.52
Niacin (mg)	0.027	1.409	0.003	2.458	0.0	3.897	46.764
Pantothenic acid (mg)	0.11	0.4	0.008	0.183	0.0	0.701	8.412
Vitamin B-6 (mg)	0.012	0.055	0.0	0.017	0.0	0.084	1.008
Folate (mcg)	1.525	82.934	0.213	76.25	0.0	160.921	1931.052
Vitamin B-12 (mcg)	0.13	0.0	0.01	0.0	0.0	0.15	1.8
Choline (mg)	5.4	1.1	1.3	4.3	0.0	12.2	146.4
Folic acid (mcg)	0.0	0.0	0.0	64.167	0.0	64.167	770.004
Tryptophan (g)	0.012	0.017	0.001	0.054	n/a	0.084	1.008
Threonine (g)	0.027	0.071	0.003	0.117	n/a	0.217	2.604
Isoleucine (g)	0.058	0.077	0.004	0.15	n/a	0.289	3.468
Leucine (g)	0.116	0.108	0.006	0.296	n/a	0.526	6.312
Lysine (g)	0.088	0.112	0.005	0.096	n/a	0.301	3.612
Methionine (g)	0.024	0.027	0.001	0.075	n/a	0.128	1.536
Cystine (g)	0.037	0.018	0.001	0.092	n/a	0.147	1.764
Phenylalanine (g)	0.052	0.066	0.003	0.217	n/a	0.337	4.044
Tyrosine (g)	0.043	0.056	0.003	0.129	n/a	0.231	2.772
Valine (g)	0.067	0.083	0.004	0.175	n/a	0.33	3.96
Arginine (g)	0.031	0.075	0.002	0.175	n/a	0.283	3.396
Histidine (g)	0.024	0.035	0.001	0.096	n/a	0.157	1.884
Alanine (g)	0.034	0.09	0.002	0.138	n/a	0.263	3.156
Aspartic acid (g)	0.095	0.138	0.004	0.183	n/a	0.42	5.04
Glutamic acid (g)	0.238	0.2	0.013	1.45	n/a	1.901	22.812
Glycine (g)	0.018	0.066	0.001	0.154	n/a	0.24	2.88
Proline (g)	0.11	0.058	0.006	0.5	n/a	0.673	8.076
Serine (g)	0.064	0.067	0.004	0.217	n/a	0.351	4.212
Cholesterol (mg)	1.525	0.0	15.238	0.0	0.0	16.763	201.156
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	0.021	3.641	0.067	0.0	3.921	47.052
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	0.091	1.49	0.038	0.0	1.703	20.436
Polyunsaturated (g)	0.012	0.0	0.215	0.171	0.0	0.399	4.788