Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x calf"s tongue boiled 40 min, and peeled
2 x beef cheeks
3 quart Brodo (see recipe)
1 lb cotecchino sausage
2 x salt-packed anchovies headed, gutted, and rinsed
1 Tbsp. salt-packed capers rinsed, liquid removed
4 x cornichons
1 x recipe Friggone (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calf
0.0g 		beef brisket
119.07g 		blood sausage
113.4g 		capon
347.04g 		wine vinegar
14.9g 		parsley
0.24g 		egg
11.0g 		wine vinegar
7.45g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 24.67 16.56 65.14 0.01 0.01 1.38 0.0 0.0 107.77 431.08
Total Fat (g) n/a 8.78 39.12 59.24 0.0 0.0 1.09 0.0 0.0 108.23 432.92
Carbohydrates (g) n/a 0.0 1.46 0.0 0.04 0.02 0.08 0.02 0.0 1.62 6.48
Ash (g) n/a 1.21 n/a 3.33 0.03 0.01 0.09 0.01 1.5 6.18 24.72
Calories (kcal) n/a 184.556 429.777 812.074 2.831 0.086 15.73 1.416 0.0 1446.468 5785.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 83.69 53.64 219.47 14.08 0.21 8.34 7.04 0.0 386.47 1545.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.46 0.0 0.0 0.0 0.08 0.0 0.0 1.55 6.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 5.953 6.804 38.174 0.894 0.328 5.83 0.447 0.36 58.79 235.16
Iron (mg) n/a 2.29 7.26 3.78 0.07 0.01 0.2 0.03 0.0 13.65 54.6
Magnesium (mg) n/a 27.386 9.072 72.878 0.596 0.119 1.32 0.298 0.015 111.684 446.736
Phosphorus (mg) n/a 239.327 24.947 635.083 1.192 0.138 21.01 0.596 0.0 922.294 3689.176
Potassium (mg) n/a 392.925 43.091 753.077 5.811 1.316 14.74 2.906 0.12 1213.985 4855.94
Sodium (mg) n/a 94.064 771.103 156.168 1.192 0.133 15.4 0.596 581.37 1620.026 6480.104
Zinc (mg) n/a 5.13 1.47 4.06 0.0 0.0 0.12 0.0 0.0 10.8 43.2
Copper (mg) n/a 0.095 0.045 0.174 0.001 0.0 0.011 0.001 0.0 0.328 1.312
Manganese (mg) n/a 0.012 n/a 0.069 0.007 0.0 0.004 0.004 0.002 0.099 0.396
Selenium (mcg) n/a 19.5 17.6 50.7 n/a 0.0 3.5 n/a 0.0 91.3 365.2
Vitamin A, IU (IU) n/a 0.0 n/a 447.682 0.0 20.007 53.57 0.0 0.0 521.259 2085.036
Retinol (mcg) n/a 0.0 0.0 128.405 n/a 0.0 15.29 n/a 0.0 143.695 574.78
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 128.405 0.0 1.0 15.4 0.0 0.0 144.805 579.22
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 12.003 1.1 n/a 0.0 13.103 52.412
Vitamin E (mg) n/a 0.38 0.15 1.11 n/a 0.0 0.11 n/a 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 13.207 36.41 n/a 0.0 49.617 198.468
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 5.9 0.1 0.3 0.0 0.0 0.0 6.3 25.2
Thiamin (mg) n/a 0.119 0.079 0.208 n/a 0.0 0.008 n/a 0.0 0.415 1.66
Riboflavin (mg) n/a 0.202 0.147 0.451 n/a 0.0 0.053 n/a 0.0 0.854 3.416
Niacin (mg) n/a 4.691 1.361 25.23 n/a 0.003 0.008 n/a 0.0 31.293 125.172
Pantothenic acid (mg) n/a 0.417 n/a 3.366 n/a 0.001 0.158 n/a 0.0 3.942 15.768
Vitamin B-6 (mg) n/a 0.5 0.045 1.249 n/a 0.0 0.015 n/a 0.0 1.81 7.24
Folate (mcg) n/a 8.335 5.67 20.822 n/a 0.361 5.17 n/a 0.0 40.358 161.432
Vitamin B-12 (mcg) n/a 2.89 1.13 1.18 n/a 0.0 0.14 n/a 0.0 5.35 21.4
Choline (mg) n/a 103.0 82.6 n/a n/a 0.0 27.6 n/a 0.0 213.2 852.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.274 n/a 0.729 n/a 0.0 0.019 n/a 0.0 1.021 4.084
Threonine (g) n/a 1.084 n/a 2.742 n/a 0.0 0.062 n/a 0.0 3.887 15.548
Isoleucine (g) n/a 1.107 n/a 3.297 n/a 0.0 0.074 n/a 0.0 4.478 17.912
Leucine (g) n/a 1.953 n/a 4.824 n/a 0.0 0.12 n/a 0.0 6.897 27.588
Lysine (g) n/a 2.048 n/a 5.379 n/a 0.0 0.1 n/a 0.0 7.528 30.112
Methionine (g) n/a 0.631 n/a 1.77 n/a 0.0 0.042 n/a 0.0 2.443 9.772
Cystine (g) n/a 0.274 n/a 0.868 n/a 0.0 0.03 n/a 0.0 1.171 4.684
Phenylalanine (g) n/a 0.964 n/a 2.568 n/a 0.0 0.075 n/a 0.0 3.608 14.432
Tyrosine (g) n/a 0.833 n/a 2.152 n/a 0.0 0.055 n/a 0.0 3.04 12.16
Valine (g) n/a 1.203 n/a 3.193 n/a 0.0 0.095 n/a 0.0 4.49 17.96
Arginine (g) n/a 1.56 n/a 4.095 n/a 0.0 0.09 n/a 0.0 5.745 22.98
Histidine (g) n/a 0.845 n/a 1.943 n/a 0.0 0.034 n/a 0.0 2.823 11.292
Alanine (g) n/a 1.488 n/a 3.783 n/a 0.0 0.081 n/a 0.0 5.353 21.412
Aspartic acid (g) n/a 2.25 n/a 5.865 n/a 0.001 0.146 n/a 0.0 8.262 33.048
Glutamic acid (g) n/a 3.703 n/a 9.648 n/a 0.001 0.185 n/a 0.0 13.536 54.144
Glycine (g) n/a 1.345 n/a 4.095 n/a 0.0 0.047 n/a 0.0 5.488 21.952
Proline (g) n/a 1.095 n/a 3.123 n/a 0.0 0.056 n/a 0.0 4.275 17.1
Serine (g) n/a 0.941 n/a 2.325 n/a 0.0 0.107 n/a 0.0 3.373 13.492
Cholesterol (mg) n/a 73.822 136.077 260.28 n/a 0.0 46.53 n/a 0.0 516.709 2066.836
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 3.084 15.195 17.178 0.0 0.0 0.341 0.0 0.0 35.799 143.196
Phytosterols (mg) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.012 0.048
Monounsaturated Fat (g) n/a 4.12 18.03 25.369 n/a 0.001 0.419 n/a 0.0 47.938 191.752
Polyunsaturated (g) n/a 0.274 3.924 12.563 n/a 0.0 0.15 n/a 0.0 16.91 67.64