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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons rape seed oil
large thumb size ginger, finely chopped
4 cardamom pods, cracked
1 small red chili, finely chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
45.94g 		buttermilk
30.63g 		turmeric
2.2g 		garam masala
3.6g 		coriander
1.8g 		cumin
2.1g 		chicken drumsticks
186.48g 		garlics
10.44g 		onions
405.0g 		garam masala
5.4g 		cumin
4.2g 		coriander
3.6g 		cardamom
0.0g 		cinnamon
1.3g 		tomatoes
728.0g 		tomatoes paste
16.38g 		chili
0.0g 		turmeric
2.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 1.01 0.17 0.43 0.22 0.37 38.4 0.66 4.46 0.65 0.75 0.45 n/a 0.05 6.41 0.71 n/a 0.17 n/a 56.5 56.5
Total Fat (g) 1.49 0.27 0.22 0.62 0.32 0.47 6.38 0.05 0.41 0.93 0.94 0.64 n/a 0.02 1.46 0.08 n/a 0.22 n/a 14.5 14.5
Carbohydrates (g) 2.14 1.47 1.43 2.04 0.99 0.93 0.0 3.45 37.83 3.06 1.86 1.98 n/a 1.05 28.54 3.1 n/a 1.43 n/a 91.28 91.28
Ash (g) 0.33 0.27 0.13 0.22 0.11 0.16 1.73 0.16 1.42 0.33 0.32 0.22 n/a 0.05 3.64 0.46 n/a 0.13 n/a 9.67 9.67
Calories (kcal) 28.023 12.252 7.788 11.448 5.364 7.875 221.911 15.556 162.0 17.172 15.75 10.728 n/a 3.211 131.04 13.432 n/a 7.788 n/a 671.338 671.338
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 4.01 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 n/a 4.16 4.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 7.98 n/a n/a n/a n/a 0.01 9.1 0.94 n/a 0.01 n/a 18.05 18.05
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 5.22 n/a n/a n/a n/a 0.01 9.97 0.96 n/a 0.01 n/a 16.19 16.19
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 40.38 27.61 0.25 0.29 0.16 0.17 142.43 6.12 360.9 0.43 0.34 0.32 n/a 0.14 687.96 12.04 n/a 0.25 n/a 1279.78 1279.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.14 1.47 0.07 0.37 n/a 0.05 0.0 0.1 17.17 0.56 0.09 n/a n/a 0.03 19.15 2.0 n/a 0.07 n/a 43.27 43.27
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.0 0.8 0.2 0.0 0.2 6.9 1.5 0.4 1.5 n/a 0.7 8.7 0.7 n/a 0.5 n/a 23.5 23.5
Calcium (mg) 55.587 35.531 4.026 5.328 12.762 19.551 20.513 18.896 93.15 7.992 39.102 25.524 n/a 13.026 72.8 5.897 n/a 4.026 n/a 433.711 433.711
Iron (mg) 0.02 0.02 0.91 0.28 0.29 1.39 1.92 0.18 0.85 0.42 2.79 0.59 n/a 0.11 1.97 0.49 n/a 0.91 n/a 13.14 13.14
Magnesium (mg) 5.513 3.369 4.246 5.472 5.94 7.686 42.89 2.61 40.5 8.208 15.372 11.88 n/a 0.78 80.08 6.88 n/a 4.246 n/a 245.672 245.672
Phosphorus (mg) 43.643 27.261 5.896 10.548 7.362 10.479 309.557 15.973 117.45 15.822 20.958 14.724 n/a 0.832 174.72 13.595 n/a 5.896 n/a 794.716 794.716
Potassium (mg) 71.207 46.251 55.55 72.504 22.806 37.548 421.445 41.864 591.3 108.756 75.096 45.612 n/a 5.603 1725.36 166.093 n/a 55.55 n/a 3542.546 3542.546
Sodium (mg) 21.132 32.162 0.836 1.08 0.63 3.528 164.102 1.775 16.2 1.62 7.056 1.26 n/a 0.13 36.4 129.402 n/a 0.836 n/a 418.149 418.149
Zinc (mg) 0.27 0.13 0.1 0.09 0.08 0.1 4.12 0.12 0.69 0.13 0.2 0.17 n/a 0.02 1.24 0.1 n/a 0.1 n/a 7.67 7.67
Copper (mg) 0.005 0.003 0.013 0.013 0.018 0.018 0.112 0.031 0.162 0.02 0.037 0.035 n/a 0.004 0.437 0.061 n/a 0.013 n/a 0.982 0.982
Manganese (mg) 0.0 0.0 0.172 0.072 0.034 0.07 0.037 0.174 0.527 0.108 0.14 0.068 n/a 0.227 0.801 0.049 n/a 0.172 n/a 2.652 2.652
Selenium (mcg) 1.0 0.6 0.1 0.3 0.5 0.1 25.2 1.5 2.0 0.5 0.2 0.9 n/a 0.0 0.0 0.9 n/a 0.1 n/a 33.9 33.9
Vitamin A, IU (IU) 45.481 7.964 0.0 1497.96 0.0 26.67 106.294 0.94 8.1 2246.94 53.34 0.0 n/a 3.835 6064.24 249.795 n/a 0.0 n/a 10311.558 10311.558
Retinol (mcg) 12.404 2.144 0.0 0.0 0.0 0.0 31.702 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 46.25 46.25
Vitamin A, RAE (mcg_RAE) 12.404 2.144 0.0 74.916 0.0 1.344 31.702 0.0 0.0 112.374 2.688 0.0 n/a 0.195 305.76 12.449 n/a 0.0 n/a 555.975 555.975
Beta Carotene (mcg) 2.297 0.306 0.0 786.24 n/a 16.002 0.0 0.522 4.05 1179.36 32.004 n/a n/a 1.456 3268.72 147.584 n/a 0.0 n/a 5438.541 5438.541
Vitamin E (mg) 0.03 0.02 0.07 1.07 n/a 0.07 0.58 0.01 0.08 1.61 0.14 n/a n/a 0.03 3.93 0.7 n/a 0.07 n/a 8.41 8.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.195 18731.44 4711.543 n/a 0.0 n/a 23443.178 23443.178
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 473.652 n/a 9.408 0.0 1.67 16.2 710.478 18.816 n/a n/a 2.886 895.44 0.0 n/a 0.0 n/a 2128.55 2128.55
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.87 0.09 n/a 0.01 n/a 1.12 1.12
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.2 0.3 0.6 2.8 0.4 0.2 6.0 3.3 30.0 4.1 0.3 0.8 n/a 0.0 92.5 3.6 n/a 0.6 n/a 145.5 145.5
Thiamin (mg) 0.014 0.009 0.003 0.012 0.004 0.013 0.149 0.021 0.203 0.018 0.026 0.009 n/a 0.0 0.291 0.01 n/a 0.003 n/a 0.786 0.786
Riboflavin (mg) 0.064 0.046 0.005 0.033 0.005 0.007 0.373 0.011 0.122 0.05 0.014 0.01 n/a 0.001 0.146 0.025 n/a 0.005 n/a 0.916 0.916
Niacin (mg) 0.037 0.018 0.113 0.313 0.038 0.096 10.779 0.073 0.486 0.47 0.192 0.077 n/a 0.017 4.295 0.505 n/a 0.113 n/a 17.622 17.622
Pantothenic acid (mg) 0.179 0.086 n/a n/a n/a n/a 2.406 0.063 0.486 n/a n/a n/a n/a 0.005 0.655 0.023 n/a n/a n/a 3.902 3.902
Vitamin B-6 (mg) 0.014 0.009 0.04 0.088 n/a 0.009 0.634 0.129 0.486 0.132 0.018 n/a n/a 0.002 0.582 0.036 n/a 0.04 n/a 2.22 2.22
Folate (mcg) 3.216 1.532 0.858 3.816 0.0 0.21 18.648 0.313 76.95 5.724 0.42 0.0 n/a 0.078 109.2 1.966 n/a 0.858 n/a 223.788 223.788
Vitamin B-12 (mcg) 0.17 0.07 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.93 0.93
Choline (mg) 7.0 4.9 1.1 1.9 n/a 0.5 115.2 2.4 24.7 2.8 1.0 n/a n/a 0.1 48.8 6.3 n/a 1.1 n/a 217.8 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.012 n/a n/a n/a n/a 0.448 0.007 0.041 n/a n/a n/a n/a 0.001 0.073 0.005 n/a n/a n/a 0.595 0.595
Threonine (g) 0.064 0.049 n/a n/a n/a n/a 1.622 0.017 0.081 n/a n/a n/a n/a 0.002 0.218 0.016 n/a n/a n/a 2.07 2.07
Isoleucine (g) 0.087 0.061 n/a n/a n/a n/a 2.033 0.023 0.041 n/a n/a n/a n/a 0.002 0.146 0.011 n/a n/a n/a 2.404 2.404
Leucine (g) 0.161 0.101 n/a n/a n/a n/a 2.89 0.032 0.122 n/a n/a n/a n/a 0.003 0.218 0.018 n/a n/a n/a 3.546 3.546
Lysine (g) 0.142 0.086 n/a n/a n/a n/a 3.263 0.028 0.162 n/a n/a n/a n/a 0.003 0.218 0.02 n/a n/a n/a 3.923 3.923
Methionine (g) 0.046 0.025 n/a n/a n/a n/a 1.063 0.008 0.0 n/a n/a n/a n/a 0.001 0.073 0.003 n/a n/a n/a 1.219 1.219
Cystine (g) 0.014 0.009 n/a n/a n/a n/a 0.485 0.007 0.0 n/a n/a n/a n/a 0.001 0.073 0.003 n/a n/a n/a 0.592 0.592
Phenylalanine (g) 0.087 0.052 n/a n/a n/a n/a 1.529 0.019 0.122 n/a n/a n/a n/a 0.002 0.51 0.02 n/a n/a n/a 2.34 2.34
Tyrosine (g) 0.083 0.043 n/a n/a n/a n/a 1.305 0.008 0.041 n/a n/a n/a n/a 0.002 0.073 0.008 n/a n/a n/a 1.563 1.563
Valine (g) 0.133 0.074 n/a n/a n/a n/a 1.902 0.03 0.081 n/a n/a n/a n/a 0.003 0.146 0.013 n/a n/a n/a 2.382 2.382
Arginine (g) 0.046 0.04 n/a n/a n/a n/a 2.312 0.066 0.405 n/a n/a n/a n/a 0.002 0.146 0.011 n/a n/a n/a 3.028 3.028
Histidine (g) 0.041 0.031 n/a n/a n/a n/a 1.193 0.011 0.041 n/a n/a n/a n/a 0.002 0.073 0.01 n/a n/a n/a 1.402 1.402
Alanine (g) 0.069 0.037 n/a n/a n/a n/a 2.089 0.014 0.081 n/a n/a n/a n/a 0.002 0.218 0.033 n/a n/a n/a 2.542 2.542
Aspartic acid (g) 0.129 0.08 n/a n/a n/a n/a 3.431 0.051 0.365 n/a n/a n/a n/a 0.006 1.019 0.115 n/a n/a n/a 5.195 5.195
Glutamic acid (g) 0.312 0.196 n/a n/a n/a n/a 5.744 0.085 1.053 n/a n/a n/a n/a 0.005 3.13 0.311 n/a n/a n/a 10.836 10.836
Glycine (g) 0.037 0.021 n/a n/a n/a n/a 1.883 0.021 0.122 n/a n/a n/a n/a 0.003 0.146 0.01 n/a n/a n/a 2.242 2.242
Proline (g) 0.188 0.101 n/a n/a n/a n/a 1.585 0.01 0.041 n/a n/a n/a n/a 0.005 0.146 0.013 n/a n/a n/a 2.09 2.09
Serine (g) 0.101 0.052 n/a n/a n/a n/a 1.324 0.02 0.081 n/a n/a n/a n/a 0.003 0.218 0.018 n/a n/a n/a 1.817 1.817
Cholesterol (mg) 5.972 1.225 0.0 0.0 0.0 0.0 143.59 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 150.787 150.787
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.168 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.168 0.168
Saturated Fat (g) 0.965 0.168 0.069 0.117 0.018 0.032 1.641 0.009 0.162 0.176 0.065 0.036 n/a 0.005 0.218 0.016 n/a 0.069 n/a 3.766 3.766
Phytosterols (mg) n/a n/a 1.804 2.988 0.828 1.428 n/a n/a 60.75 4.482 2.856 1.656 n/a 0.338 50.96 n/a n/a 1.804 n/a 129.894 129.894
Monounsaturated Fat (g) 0.409 0.077 0.037 0.099 0.244 0.295 1.977 0.001 0.041 0.149 0.59 0.489 n/a 0.003 0.218 0.011 n/a 0.037 n/a 4.675 4.675
Polyunsaturated (g) 0.041 0.009 0.048 0.301 0.032 0.069 1.585 0.026 0.081 0.452 0.138 0.063 n/a 0.001 0.582 0.026 n/a 0.048 n/a 3.503 3.503