Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets of clear jello or two packages- unflavored Knox
2 to 3 packages of Maria cookies - look for them in the Latin American section of your grocery store
1 to 2 cups of expresso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
14.18g 		milk
114.6g 		Total Per Serving Total for Recipe
Protein (g) 0.29 9.06 9.36 74.88
Total Fat (g) 5.24 9.97 15.21 121.68
Carbohydrates (g) 0.4 62.34 62.74 501.92
Ash (g) 0.06 2.1 2.16 17.28
Calories (kcal) 48.904 367.866 416.77 3334.16
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 8.18 31.13 39.31 314.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 62.34 62.36 498.88
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 9.214 325.464 334.678 2677.424
Iron (mg) 0.0 0.22 0.22 1.76
Magnesium (mg) 0.992 29.796 30.788 246.304
Phosphorus (mg) 8.789 289.938 298.727 2389.816
Potassium (mg) 10.631 425.166 435.797 3486.376
Sodium (mg) 5.387 145.542 150.929 1207.432
Zinc (mg) 0.03 1.08 1.11 8.88
Copper (mg) 0.001 0.023 0.024 0.192
Manganese (mg) 0.0 0.011 0.011 0.088
Selenium (mcg) 0.1 17.0 17.0 136.0
Vitamin A, IU (IU) 208.373 305.982 514.355 4114.84
Retinol (mcg) 57.409 83.658 141.067 1128.536
Vitamin A, RAE (mcg_RAE) 58.259 84.804 143.063 1144.504
Beta Carotene (mcg) 10.206 16.044 26.25 210.0
Vitamin E (mg) 0.15 0.18 0.33 2.64
Vitamin D (IU) 7.371 n/a 7.371 58.968
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 3.0 3.1 24.8
Thiamin (mg) 0.003 0.103 0.106 0.848
Riboflavin (mg) 0.016 0.481 0.497 3.976
Niacin (mg) 0.006 0.241 0.246 1.968
Pantothenic acid (mg) 0.037 0.86 0.896 7.168
Vitamin B-6 (mg) 0.004 0.057 0.062 0.496
Folate (mcg) 0.567 12.606 13.173 105.384
Vitamin B-12 (mcg) 0.03 0.5 0.53 4.24
Choline (mg) 2.4 102.1 104.5 836.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.126 0.13 1.04
Threonine (g) 0.013 0.413 0.425 3.4
Isoleucine (g) 0.017 0.55 0.567 4.536
Leucine (g) 0.028 0.894 0.922 7.376
Lysine (g) 0.023 0.722 0.745 5.96
Methionine (g) 0.007 0.229 0.236 1.888
Cystine (g) 0.003 0.08 0.083 0.664
Phenylalanine (g) 0.014 0.435 0.45 3.6
Tyrosine (g) 0.014 0.435 0.45 3.6
Valine (g) 0.02 0.607 0.627 5.016
Arginine (g) 0.01 0.332 0.342 2.736
Histidine (g) 0.009 0.241 0.249 1.992
Alanine (g) 0.01 0.309 0.319 2.552
Aspartic acid (g) 0.023 0.688 0.71 5.68
Glutamic acid (g) 0.061 1.902 1.963 15.704
Glycine (g) 0.006 0.195 0.2 1.6
Proline (g) 0.028 0.882 0.911 7.288
Serine (g) 0.016 0.493 0.508 4.064
Cholesterol (mg) 19.42 38.964 58.384 467.072
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.265 6.292 9.556 76.448
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.515 2.785 4.3 34.4
Polyunsaturated (g) 0.194 0.39 0.584 4.672