CookEatShare is also available in English
Cerrar

Receta Bolo's Duck Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl cinnamon sticks
1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
4 c. mesclun
3 x Red or possibly Bosc pears peeled, cored, and cut into eighths
1/2 c. lightly-salted peanuts skins removed Peanut brittle minced finely Minced chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck
34.44g 		wine
39.2g 		sugar
36.67g 		anise
2.23g 		cinnamon
0.0g 		wine vinegar
19.92g 		orange juice
41.33g 		wine vinegar
4.97g 		honey
3.5g 		ancho
0.82g 		butter
18.83g 		sugar
4.2g 		cinnamon
0.43g 		sugar
33.33g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.03 0.04 0.39 n/a 0.01 0.29 0.0 0.01 0.1 0.16 0.0 0.02 0.0 0.0 5.01 30.06
Total Fat (g) 13.55 0.0 0.0 0.36 n/a 0.0 0.08 0.0 0.0 0.07 15.28 0.0 0.01 0.0 0.0 29.33 175.98
Carbohydrates (g) 0.0 1.02 35.97 1.12 n/a 0.05 4.3 0.01 2.88 0.42 0.01 4.2 0.35 33.33 0.0 83.67 502.02
Ash (g) 0.23 0.11 0.17 0.16 n/a 0.03 0.17 0.01 0.01 0.05 0.01 0.0 0.02 0.0 0.02 0.97 5.82
Calories (kcal) 139.138 33.32 139.333 7.526 n/a 3.784 18.6 0.944 10.64 2.309 135.035 16.254 1.07 129.0 0.0 636.953 3821.718
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 34.7 208.2
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a n/a n/a n/a 1.25 n/a n/a n/a 0.0 n/a n/a 1.75 10.5
Fructose (g) n/a n/a 0.41 n/a n/a n/a n/a n/a 1.43 n/a n/a n/a 0.0 n/a n/a 1.84 11.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 16.7 33.9 0.49 0.21 n/a 18.82 36.5 4.69 0.6 0.19 3.38 0.0 0.05 0.01 19.73 135.27 811.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 35.57 n/a n/a 0.0 3.47 0.0 2.87 n/a 0.01 4.2 0.01 33.3 0.0 79.68 478.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.8 4.8
Calcium (mg) 3.788 3.136 30.433 14.427 n/a 1.195 4.547 0.298 0.21 0.501 4.52 0.042 4.342 0.333 0.593 68.366 410.196
Iron (mg) 0.83 0.18 0.26 0.83 n/a 0.09 0.08 0.02 0.01 0.09 0.0 0.0 0.04 0.0 0.0 2.44 14.64
Magnesium (mg) 5.166 4.704 3.3 3.797 n/a 0.797 4.547 0.199 0.07 0.928 0.377 0.0 0.26 0.0 0.198 24.341 146.046
Phosphorus (mg) 47.872 9.016 1.467 9.827 n/a 1.593 7.027 0.397 0.14 1.652 4.52 0.0 0.277 0.0 0.0 83.787 502.722
Potassium (mg) 71.98 49.784 48.767 32.182 n/a 7.768 82.667 1.937 1.82 19.81 4.52 0.084 1.868 0.667 0.0 323.852 1943.112
Sodium (mg) 21.697 1.568 10.267 0.357 n/a 1.593 0.413 0.397 0.14 0.353 2.072 0.0 0.043 0.0 0.79 39.692 238.152
Zinc (mg) 0.47 0.05 0.01 0.12 n/a 0.01 0.02 0.0 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.73 4.38
Copper (mg) 0.083 0.004 0.018 0.02 n/a 0.002 0.017 0.0 0.001 0.004 0.004 0.0 0.001 0.0 0.002 0.157 0.942
Manganese (mg) 0.007 0.051 0.022 0.051 n/a 0.01 0.004 0.002 0.003 0.011 0.0 0.0 0.076 0.0 0.0 0.237 1.422
Selenium (mcg) 4.3 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 5.4 32.4
Vitamin A, IU (IU) 57.859 0.784 0.0 6.946 n/a 0.0 82.667 0.0 0.0 167.932 470.645 0.0 1.278 0.0 0.0 788.111 4728.666
Retinol (mcg) 17.22 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 126.372 0.0 0.0 0.0 0.0 143.592 861.552
Vitamin A, RAE (mcg_RAE) 17.22 0.0 0.0 0.357 n/a 0.0 4.133 0.0 0.0 8.397 128.82 0.0 0.065 0.0 0.0 158.993 953.958
Beta Carotene (mcg) 0.0 0.392 0.0 n/a n/a n/a 13.64 n/a 0.0 n/a 29.757 0.0 0.485 0.0 0.0 44.274 265.644
Vitamin E (mg) 0.24 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.44 0.0 0.01 0.0 0.0 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 2.352 0.0 n/a n/a n/a 47.533 n/a 0.0 n/a 0.0 0.0 0.962 0.0 0.0 50.847 305.082
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.5 n/a 0.1 20.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 133.8
Thiamin (mg) 0.069 0.004 0.0 0.008 n/a n/a 0.037 n/a 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.121 0.726
Riboflavin (mg) 0.072 0.012 0.0 0.006 n/a n/a 0.012 n/a 0.001 0.019 0.006 0.001 0.0 0.007 0.0 0.136 0.816
Niacin (mg) 1.353 0.086 0.04 0.068 n/a n/a 0.165 n/a 0.004 0.053 0.008 0.0 0.006 0.0 0.0 1.784 10.704
Pantothenic acid (mg) 0.327 0.012 0.048 0.018 n/a n/a 0.079 n/a 0.002 0.016 0.021 0.0 0.002 0.0 0.0 0.524 3.144
Vitamin B-6 (mg) 0.065 0.024 0.015 0.015 n/a n/a 0.017 n/a 0.001 0.029 0.0 0.0 0.001 0.0 0.0 0.165 0.99
Folate (mcg) 4.477 0.392 0.367 0.223 n/a n/a 12.4 n/a 0.07 0.567 0.565 0.0 0.026 0.0 0.0 19.087 114.522
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 10.7 2.2 0.8 n/a n/a n/a 2.6 n/a 0.1 n/a 3.5 0.0 0.0 0.0 0.0 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.052 0.312
Threonine (g) 0.162 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.004 0.008 n/a 0.001 n/a n/a 0.178 1.068
Isoleucine (g) 0.186 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.003 0.009 n/a 0.001 n/a n/a 0.204 1.224
Leucine (g) 0.31 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.005 0.015 n/a 0.001 n/a n/a 0.336 2.016
Lysine (g) 0.313 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.004 0.013 n/a 0.001 n/a n/a 0.336 2.016
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.004 n/a 0.0 n/a n/a 0.105 0.63
Cystine (g) 0.062 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.07 0.42
Phenylalanine (g) 0.158 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.003 0.008 n/a 0.001 n/a n/a 0.174 1.044
Tyrosine (g) 0.138 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.008 n/a 0.001 n/a n/a 0.148 0.888
Valine (g) 0.196 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.004 0.011 n/a 0.001 n/a n/a 0.217 1.302
Arginine (g) 0.265 n/a n/a n/a n/a n/a 0.021 n/a 0.0 0.005 0.006 n/a 0.001 n/a n/a 0.297 1.782
Histidine (g) 0.096 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.004 n/a 0.001 n/a n/a 0.103 0.618
Alanine (g) 0.269 n/a n/a n/a n/a n/a 0.008 n/a 0.0 0.004 0.006 n/a 0.001 n/a n/a 0.288 1.728
Aspartic acid (g) 0.379 n/a n/a n/a n/a n/a 0.033 n/a 0.001 0.014 0.011 n/a 0.002 n/a n/a 0.44 2.64
Glutamic acid (g) 0.589 n/a n/a n/a n/a n/a 0.012 n/a 0.001 0.013 0.034 n/a 0.002 n/a n/a 0.65 3.9
Glycine (g) 0.32 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.004 0.004 n/a 0.001 n/a n/a 0.333 1.998
Proline (g) 0.238 n/a n/a n/a n/a n/a 0.017 n/a 0.003 0.004 0.015 n/a 0.002 n/a n/a 0.278 1.668
Serine (g) 0.169 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.004 0.009 n/a 0.001 n/a n/a 0.187 1.122
Cholesterol (mg) 26.174 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 40.492 0.0 0.0 0.0 0.0 66.666 399.996
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.553 0.0 0.0 0.013 n/a 0.0 0.008 0.0 0.0 0.007 9.675 0.0 0.002 0.0 0.0 14.257 85.542
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a n/a 0.113 0.678
Monounsaturated Fat (g) 6.437 0.0 0.0 0.218 n/a n/a 0.017 n/a 0.0 0.004 3.959 0.0 0.001 0.0 0.0 10.636 63.816
Polyunsaturated (g) 1.75 0.0 0.0 0.07 n/a n/a 0.017 n/a 0.0 0.037 0.573 0.0 0.0 0.0 0.0 2.446 14.676