Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot Rioja red wine
1 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 x shallots peeled, finely diced
1 c. heavy cream warmed
4 x fresh sage leaves cut chiffonade Salt to taste Freshly-grnd black pepper to taste
4 x tuna fillets - (6 ounce ea)
1 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
14.94g 		mustard
7.5g 		honey
1.77g 		beans
151.5g 		shallots
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.33 0.01 35.39 n/a n/a 35.73 142.92
Total Fat (g) 0.0 0.3 0.0 1.29 n/a n/a 1.59 6.36
Carbohydrates (g) 0.04 0.4 1.45 91.31 n/a n/a 93.2 372.8
Ash (g) 0.03 0.27 0.0 6.36 n/a n/a 6.66 26.64
Calories (kcal) 2.838 5.025 5.366 504.495 n/a n/a 517.724 2070.896
Starch (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.02 0.02 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.03 0.63 n/a n/a n/a 0.67 2.68
Fructose (g) n/a 0.01 0.72 n/a n/a n/a 0.74 2.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.11 6.2 0.3 17.15 n/a n/a 37.76 151.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 1.45 3.2 n/a n/a 4.71 18.84
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.0 23.0 n/a n/a 23.3 93.2
Calcium (mg) 0.896 4.35 0.106 363.6 n/a n/a 368.952 1475.808
Iron (mg) 0.07 0.11 0.01 15.82 n/a n/a 16.0 64.0
Magnesium (mg) 0.598 3.675 0.035 287.85 n/a n/a 292.158 1168.632
Phosphorus (mg) 1.195 7.95 0.071 456.015 n/a n/a 465.231 1860.924
Potassium (mg) 5.826 10.35 0.918 2719.425 n/a n/a 2736.518 10946.072
Sodium (mg) 1.195 85.125 0.071 24.24 n/a n/a 110.631 442.524
Zinc (mg) 0.0 0.05 0.0 5.56 n/a n/a 5.62 22.48
Copper (mg) 0.001 0.007 0.001 1.485 n/a n/a 1.494 5.976
Manganese (mg) 0.007 0.032 0.001 2.727 n/a n/a 2.767 11.068
Selenium (mcg) n/a 2.5 0.0 19.4 n/a n/a 21.9 87.6
Vitamin A, IU (IU) 0.0 5.325 0.0 0.0 n/a n/a 5.325 21.3
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.0 n/a n/a 0.3 1.2
Beta Carotene (mcg) n/a 2.175 0.0 0.0 n/a n/a 2.175 8.7
Vitamin E (mg) n/a 0.03 0.0 0.32 n/a n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 0.0 0.0 n/a n/a 1.35 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.8
Thiamin (mg) n/a 0.026 0.0 0.667 n/a n/a 0.692 2.768
Riboflavin (mg) n/a 0.002 0.001 0.227 n/a n/a 0.23 0.92
Niacin (mg) n/a 0.039 0.002 0.727 n/a n/a 0.768 3.072
Pantothenic acid (mg) n/a 0.023 0.001 1.106 n/a n/a 1.13 4.52
Vitamin B-6 (mg) n/a 0.005 0.0 0.485 n/a n/a 0.49 1.96
Folate (mcg) n/a 0.525 0.035 587.82 n/a n/a 588.38 2353.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.7 0.0 100.3 n/a n/a 102.0 408.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.424 n/a n/a 0.425 1.7
Threonine (g) n/a 0.013 0.0 1.485 n/a n/a 1.497 5.988
Isoleucine (g) n/a 0.011 0.0 1.56 n/a n/a 1.572 6.288
Leucine (g) n/a 0.023 0.0 2.833 n/a n/a 2.856 11.424
Lysine (g) n/a 0.02 0.0 2.424 n/a n/a 2.444 9.776
Methionine (g) n/a 0.006 0.0 0.53 n/a n/a 0.536 2.144
Cystine (g) n/a 0.006 0.0 0.379 n/a n/a 0.385 1.54
Phenylalanine (g) n/a 0.013 0.0 1.909 n/a n/a 1.922 7.688
Tyrosine (g) n/a 0.011 0.0 1.0 n/a n/a 1.011 4.044
Valine (g) n/a 0.015 0.0 1.848 n/a n/a 1.863 7.452
Arginine (g) n/a 0.02 0.0 2.197 n/a n/a 2.216 8.864
Histidine (g) n/a 0.009 0.0 0.985 n/a n/a 0.994 3.976
Alanine (g) n/a 0.013 0.0 1.485 n/a n/a 1.498 5.992
Aspartic acid (g) n/a 0.03 0.001 4.287 n/a n/a 4.318 17.272
Glutamic acid (g) n/a 0.056 0.0 5.393 n/a n/a 5.45 21.8
Glycine (g) n/a 0.018 0.0 1.379 n/a n/a 1.397 5.588
Proline (g) n/a 0.028 0.002 1.5 n/a n/a 1.529 6.116
Serine (g) n/a 0.016 0.0 1.924 n/a n/a 1.94 7.76
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.0 0.019 0.0 0.333 n/a n/a 0.352 1.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.197 0.0 0.106 n/a n/a 0.303 1.212
Polyunsaturated (g) n/a 0.071 0.0 0.545 n/a n/a 0.617 2.468