Receta Bologna Bean Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
navy beans
37.8g |
tomatoes
31.67g |
bologna
37.8g |
onion soup
3.75g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.44 | 0.25 | 3.88 | 0.28 | 1.37 | 14.22 | 85.32 |
| Total Fat (g) | 0.57 | 0.04 | 10.66 | 0.01 | 0.39 | 11.67 | 70.02 |
| Carbohydrates (g) | 22.96 | 1.27 | 1.5 | 2.44 | 2.03 | 30.2 | 181.2 |
| Ash (g) | 1.25 | 0.26 | 1.24 | 0.87 | 0.31 | 3.93 | 23.58 |
| Calories (kcal) | 127.386 | 5.383 | 117.558 | 10.988 | 17.08 | 278.395 | 1670.37 |
| Starch (g) | 12.44 | n/a | n/a | n/a | n/a | 12.44 | 74.64 |
| Sucrose (g) | 1.26 | 0.0 | n/a | n/a | 0.0 | 1.26 | 7.56 |
| Glucose (dextrose) (g) | 0.08 | 0.35 | n/a | n/a | 0.0 | 0.43 | 2.58 |
| Fructose (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 2.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 2.11 | 2.11 | 12.66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.57 | 29.86 | 20.51 | 0.14 | 36.57 | 91.65 | 549.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 0.75 | 0.0 | 0.17 | 2.11 | 4.51 | 27.06 |
| Galactose (g) | 0.13 | 0.0 | n/a | n/a | 0.0 | 0.13 | 0.78 |
| Dietary Fiber (g) | 9.2 | 0.3 | 0.0 | 0.2 | 0.0 | 9.8 | 58.8 |
| Calcium (mg) | 55.566 | 9.817 | 11.718 | 5.363 | 48.393 | 130.857 | 785.142 |
| Iron (mg) | 2.08 | 0.31 | 0.42 | 0.05 | 0.01 | 2.86 | 17.16 |
| Magnesium (mg) | 66.15 | 3.483 | 5.292 | 2.25 | 4.473 | 81.649 | 489.894 |
| Phosphorus (mg) | 153.846 | 6.017 | 65.016 | 7.913 | 38.633 | 271.425 | 1628.55 |
| Potassium (mg) | 447.93 | 59.533 | 65.016 | 27.038 | 61.0 | 660.517 | 3963.102 |
| Sodium (mg) | 1.89 | 45.283 | 408.24 | 301.163 | 17.893 | 774.469 | 4646.814 |
| Zinc (mg) | 1.38 | 0.04 | 3.44 | 0.04 | 0.17 | 5.08 | 30.48 |
| Copper (mg) | 0.314 | 0.022 | 0.026 | 0.013 | 0.004 | 0.38 | 2.28 |
| Manganese (mg) | 0.537 | 0.025 | 0.015 | 0.025 | 0.0 | 0.602 | 3.612 |
| Selenium (mcg) | 4.2 | 0.0 | 0.0 | 0.2 | 1.3 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 0.0 | 37.05 | 26.46 | 0.563 | 79.707 | 143.779 | 862.674 |
| Retinol (mcg) | 0.0 | 0.0 | 4.158 | 0.0 | 23.587 | 27.745 | 166.47 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.9 | 4.914 | 0.038 | 23.587 | 30.438 | 182.628 |
| Beta Carotene (mcg) | 0.0 | 22.167 | 4.158 | 0.338 | 0.813 | 27.476 | 164.856 |
| Vitamin E (mg) | 0.01 | 0.22 | 0.13 | 0.0 | 0.0 | 0.36 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 21.147 | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 876.217 | 4.158 | 0.0 | 0.0 | 880.375 | 5282.25 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.233 | 0.0 | 1.013 | 0.0 | 28.246 | 169.476 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.76 | 0.02 | 0.07 | 0.02 | 0.0 | 0.87 | 5.22 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.42 |
| Vitamin C (mg) | n/a | 2.9 | 5.7 | 0.1 | 0.0 | 8.8 | 52.8 |
| Thiamin (mg) | 0.295 | 0.016 | 0.011 | 0.011 | 0.008 | 0.341 | 2.046 |
| Riboflavin (mg) | 0.06 | 0.019 | 0.038 | 0.01 | 0.077 | 0.205 | 1.23 |
| Niacin (mg) | 0.828 | 0.225 | 0.953 | 0.055 | 0.037 | 2.097 | 12.582 |
| Pantothenic acid (mg) | 0.28 | 0.038 | 0.155 | 0.032 | 0.146 | 0.651 | 3.906 |
| Vitamin B-6 (mg) | 0.163 | 0.035 | 0.064 | 0.022 | 0.016 | 0.3 | 1.8 |
| Folate (mcg) | 137.592 | 2.533 | 3.402 | 0.0 | 2.033 | 145.561 | 873.366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.18 | 0.66 | 3.96 |
| Choline (mg) | 33.0 | 2.2 | 17.5 | 1.1 | 7.2 | 61.0 | 366.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.095 | 0.003 | n/a | n/a | 0.016 | 0.114 | 0.684 |
| Threonine (g) | 0.268 | 0.013 | n/a | n/a | 0.037 | 0.318 | 1.908 |
| Isoleucine (g) | 0.359 | 0.006 | n/a | n/a | 0.077 | 0.443 | 2.658 |
| Leucine (g) | 0.65 | 0.01 | n/a | n/a | 0.155 | 0.814 | 4.884 |
| Lysine (g) | 0.484 | 0.01 | n/a | n/a | 0.118 | 0.611 | 3.666 |
| Methionine (g) | 0.102 | 0.003 | n/a | n/a | 0.033 | 0.138 | 0.828 |
| Cystine (g) | 0.072 | 0.003 | n/a | n/a | 0.049 | 0.124 | 0.744 |
| Phenylalanine (g) | 0.438 | 0.01 | n/a | n/a | 0.069 | 0.517 | 3.102 |
| Tyrosine (g) | 0.181 | 0.006 | n/a | n/a | 0.057 | 0.245 | 1.47 |
| Valine (g) | 0.469 | 0.006 | n/a | n/a | 0.089 | 0.565 | 3.39 |
| Arginine (g) | 0.386 | 0.006 | n/a | n/a | 0.041 | 0.433 | 2.598 |
| Histidine (g) | 0.193 | 0.006 | n/a | n/a | 0.033 | 0.232 | 1.392 |
| Alanine (g) | 0.344 | 0.01 | n/a | n/a | 0.045 | 0.398 | 2.388 |
| Aspartic acid (g) | 0.983 | 0.051 | n/a | n/a | 0.126 | 1.16 | 6.96 |
| Glutamic acid (g) | 1.172 | 0.152 | n/a | n/a | 0.317 | 1.641 | 9.846 |
| Glycine (g) | 0.302 | 0.006 | n/a | n/a | 0.024 | 0.333 | 1.998 |
| Proline (g) | 0.423 | 0.006 | n/a | n/a | 0.146 | 0.576 | 3.456 |
| Serine (g) | 0.446 | 0.01 | n/a | n/a | 0.085 | 0.541 | 3.246 |
| Cholesterol (mg) | n/a | 0.0 | 21.168 | 0.0 | 2.033 | 23.201 | 139.206 |
| Trans Fat (g) | 0.0 | n/a | 0.563 | n/a | n/a | 0.563 | 3.378 |
| Saturated Fat (g) | 0.064 | 0.006 | 4.207 | 0.003 | 0.256 | 4.537 | 27.222 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.095 | 0.006 | 4.619 | 0.003 | 0.114 | 4.836 | 29.016 |
| Polyunsaturated (g) | 0.533 | 0.016 | 0.295 | 0.006 | 0.016 | 0.866 | 5.196 |